- There's nothing wrong with you feeling
what you are feeling right now in this moment.
So if you are feeling low vibrational energy,
or you were feeling negative emotion,
first off know that it's okay.
I know when I was first learning about the law of attraction
or how thoughts correlate with my reality,
I would judge myself and I would get so hard on myself
because I'm like, if I'm thinking this negative thought
I'm gonna manifest something bad.
And what I realized is,
that it's not really even just about the thoughts.
Okay, it's deeper than this.
And there's a way you can bounce back
in a way that is actually healthy
because this isn't about thinking the better thoughts.
All right?
Thoughts are not...
thoughts are more surface level.
There's a deeper part of this
that makes all the difference in the world.
And I'm gonna show you step-by-step how I bounce back
from low vibration and how you can too,
in a very healthy and practical way.
(upbeat music)
Welcome back to another video.
My name is Aaron, and I help people
expand their consciousness.
Now, in this video, I'm gonna be sharing with you,
how I personally bounce back from low vibration.
And the reason this video was actually inspired,
is because yesterday, I dipped down
into low vibrational territory.
It felt like no bueno at the time.
But what I had to do is I had to use this process
that I'm gonna share with you.
So, basically let me share with you
a little bit of a story of what happened.
Now, what happened is I'm in Austin, Texas now.
Okay.
This is Austin, Texas.
This is the house in Austin, Texas that I live in.
And I was in Sedona, Arizona for about six to eight months
before I moved here.
Before I realized I wanted to live in Austin.
Now, when I moved here and even before that,
I put about $200,000 of renovations
in the house I used to live in.
And what happened is I had somebody
that was working on that house.
It's kind of like a contractor.
Well, long story short,
what happened is I left to come here,
and when I left, I paid him for work
that wasn't done yet on the house.
There was the kitchen,
I had a shower that was being remodeled,
there were wood shelves being put in,
and there were things that were being done to the house
because it was just finishing up the remodel.
Now what happened is, the guy, he means well,
but the guy that works on the house,
his timelines get extended a lot.
Which can be very frustrating.
So it's like, oh, the house is gonna be done on June 1st.
And then on July 31st, the house still isn't done,
and it gets very frustrating.
And it basically what's happening is,
I'm actually selling that house, in Sedona.
I love the house, but I realized I wanna simplify my life
and just be in Austin.
And from that, what I did is I expressed to him,
that I am gonna be selling the house
and because the timeline was pushed so far back,
I do not...
a lot of the work that I was gonna get done in the house,
I no longer need done, because I'm selling the house.
But plus his timeline got extended so far,
that now I need to list it on the market
and I can't do that if I'm waiting around for him.
So, what happened is I expressed that,
I actually I don't need this work done
because it's taking so long.
And because I already paid him about $15,000,
he now needs to give me that money back.
The thing is, is he already spent that money.
So, he is in a way, it's just been very challenging
to get that money back.
And in a way, the money is kind of like being...
it's almost like there's work that's coming out of nowhere
that now I owe money towards,
in order to buffer the amount that he owes me.
And it kind of feels like it was a mistake for me,
maybe to pay that much money upfront for something
trusting that it would all just get taken care of.
And what I was experiencing last night was the feeling,
like either I was getting taken advantage of,
there was a feeling of, you know,
he was trying to get out of the money he owes me.
I feel like it's been taking so long
to get this process done.,
so I was feeling a lot of frustration with this.
And what happened is I went through like an hour or two,
when I, when I got the message
that's what he was trying to do,
it was very frustrating for me.
I felt a lot of negative emotion.
I felt like maybe I'm getting taken advantage of.
I felt like I was being too nice
by just like always paying things like I...
cause once I paid him,
then it would take really long to get things done,
but if I would've paid him when everything was done,
he would've got everything done a lot quicker.
So it was like a learning lesson for me too.
But what happened is I was feeling
a lot of that negative emotions.
Like how do I get out of this?
Now, the thing that was keeping me in it,
was that I was trying to get out of it.
I was feeling almost shamed for feeling
the negative emotions.
Thoughts will go through my head,
like I'm higher vibrational than this.
And what happened is,
as I would allow the emotion to be there
and not try to fix it, a lot of it would dissipate.
So, just so you guys all know as well,
I am not enlightened.
I am not perfect.
I go through waves.
Back in 2012, I would say on a scale of zero to 10,
I was feeling consistently at about a four out of 10.
I felt not that great.
I would smoke.
I would drink.
It would bring me up to a five or six out of 10 temporarily,
then I dropped right back down to a four.
After I went through my spiritual awakening
and I started to observe my thoughts.
I started to meditate.
My vibration went up to a solid seven or eight out of 10.
I started to feel high literally all the time.
And I was like, what's going on?
I'm not enlightened.
But I elevated my state of being, how I was feeling.
But what happened is then if I felt negative emotion,
it would be...
I'd go down to a five or six.
So instead of me feeling high at a five,
I know far higher than nine or a 10,
and then I feel lower.
If I'm frustrated,
I feel like I might have three or four or five,
but I bounce back.
So the key to this is, to bounce back,
you have to first off let it be okay
that you're feeling what you're feeling.
Emotions are not bad.
They are indicators that are showing you
something about yourself
that you may have been priorly unaware of.
Now, when I was in the shower last night
and I was thinking about this whole situation.
I was feeling frustration.
I was maybe like, yo, maybe I got to do
some whole pono pono thing.
I gotta go.
I love you, I'm sorry, thank you.
You know, like the four statements.
I was going through that,
but then I realized something.
What is this showing back to me?
I got took responsibility for it.
So, what I did is I didn't beat myself up,
but let me show you what changed everything
for this whole entire dynamic,
because I realized that there was something...
a reflection here for me that I could realize
about this whole situation.
And it's on this handy-dandy chart over here.
So, what I noticed was that,
with this whole entire situation,
you will see right here,
we have belief, feeling, thought, action, results.
This is how it works in our reality.
Now, we must first believe something to be true.
We must have a meaning that then generates a feeling.
I was feeling frustration.
I was feeling angry.
I was feeling taken advantage of.
Well, taken advantage of is actually the meaning.
That feeling that was coming from that was frustration.
It was anger.
I was feeling shame for feeling
those low vibration emotions.
And remember thoughts is over here.
So thinking better thoughts, doesn't get to the core.
So, we have something that we believe to be true.
The belief generates a feeling,
from the feeling that our thoughts that are equal to it.
Then we have actions.
The actions that we take.
Then from there, there is the results
we are getting in our life
from those that reinforce the belief.
So what I realized, is that from the low vibrational energy,
there was a meaning I was given to the situation
that was causing me to feel that.
The meaning was...
and I realized this because even the guy
with that contractor situation,
I had a similar experience happen with an old landlord
from in Las Vegas,
where he became very narcissistic
and was like, kind of Conning me out of my money
a little bit or a lot of it
and kind of taken advantage of the whole dynamic
of me living in that house.
And it became something I realized that's a pattern.
So I thought, what is the pattern within me?
What meaning do I have about reality,
that is causing this to keep coming to my experience?
You wanna know what I realized it is?
I have trust issues with trusting people
because I believe people will take advantage of me.
This is where I started to gain my power back.
I, as many of you know, from the, you know, my other videos,
I had an ex step-mom that was very mentally
and physically abusive and emotionally abusive.
From seven to 15 years old, my brother and I had no freedom.
Weren't allowed to have friends.
Weren't allowed to watch TV.
We were normally locked outside doing yard work.
We lived in the mother-in-law's quarters in a house,
with the little cage that separated the house
to this little, like 70s, outdated kitchenette to room.
My brother and I never really had a bed.
We slept on these little 90s cushion things
that like fold out.
And then we also were given a bowl of cereal in the morning
TV dinner at night.
So, from that situation of seven years
of that kind of abuse,
and like that being in that little box,
there was a belief that I believe was built.
And it was that I can't really trust people.
Maybe it also came from not being able to trust my dad
to take care of it, to protect us,
being able to trust somebody like Mike.
I'm like kind of...
there's an anxiety that somebody's gonna do something to me,
like what happened with my ex stepmom.
That's what I believe I may have been picking up on,
because there's some belief though
that says I can't trust people.
So I'm then looking for evidence that I can't trust them.
I'm finding invoices with, you know,
I'm going through that whole process and I realized,
what if this is stemming from a belief
that this is what I deserve.
So, then as I started to realize that this was a gift,
everything in life has no built in meaning
other than the meaning we give it.
And if I choose to give this a positive meaning,
now positive doesn't mean I'm like,
oh, this is so great of this guy,
you know, like tries to take more money or whatever.
It's a positive meaning,
It's a connective meaning to where I can learn something.
So it's positive in the sense that the outcome after this,
will be more positive than negative.
And as in "Think and Grow Rich" says,
every negative experience that happen,
plants a seed for some level of positivity.
It just may take a while for that seed to grow.
And in the same way,
what I have learned from this situation,
is this is a big gift because it made me aware of the trust.
It made me aware of the meaning
and my own sense of inner boundaries,
that I can begin to draw you know, I learned from it.
Maybe I don't pay people at the front for things
that they haven't done yet.
I pay them after it's done,
and then I solve two birds with one stone.
Why are you being so mean towards the birds?
Nobody needs to kill the birds, but that's the analogy.
And the idea is that we,
I could add then, things get done quicker
and I don't have to worry about trying to get my money back
after I paid somebody because they spent it.
You see what I mean?
So, low vibration of energy, it's okay to feel it.
Let yourself feel the emotion and observe your thoughts.
Observing your thoughts allows you to neutralize
the emotional energy inside of it.
When I was in my shower last night,
I was thinking about this.
I started to realize that also I don't...
my ego doesn't have to figure this all out.
I can trust the universe to allow it to flow
and to allow things to work themselves out.
And as I gave up that pressure,
I was able to really finally just release that
and that changed everything.
So, this is the key.
There are meditations that help us to raise our vibration.
One of the most powerful meditations I have,
is on raising our dominant vibration permanently.
It's got over a million views.
The comments in there really reading those
will help you increase the belief
that it can happen for you too.
So listen to that meditation.
Commit to it for 21 days,
one of those powerful meditations on this YouTube channel.
Go and click it,
and the tap of the description box below
and commit to that for 21 days.
If you're in on that meditation,
let's all commit to it together.
Let's put I'm in and like this video,
if that is you and you're committed to it.
So with that being said, hope this helped you.
And as always, talk next episode.
Peace, much love and namaste.