Hey there viewers and welcome back to bestie!
Have you been feeling nauseous lately? Extreme fatigue? Or high blood pressure?
Maybe it is time for you to pay attention to your creatinine levels. They could be high!
Creatinine is the waste product that is produced by the muscles. Normally
this waste is removed through the kidneys. Don’t worry! High creatinine levels won’t
be directly harmful but they can be indicative of your underlying health conditions related to
kidneys. A proper diet helps in bringing down creatinine surges. Low protein, limited salt in
foods and opting for foods low in potassium and phosphorus will hamper its increasing levels.
Is cauliflower on the list? What about carrots? Sure leafy greens have to be there!
Stay tuned to find out about the superfoods that help in lowering creatinine levels.
Cauliflower Cauliflower is an extremely healthy
vegetable. It contains a naturally occurring plant compound that helps reduce the risk of disease.
It is understandable why it is included in most vegan and vegetarian meals. It is packed with
the goodness of Vitamin C that helps in eliminating all the toxins from the body.
It also contains folate and fiber that keeps your kidneys functioning properly. Eat it raw,
whip it up into a puree, gorge on it as a pizza crust or use it as an alternative to
mashed potatoes. No matter how you eat it, cauliflower will be a beneficial addition.
What is your favorite cauliflower dish? Share with us in the comments below.
Carrots Hypertension and kidney disease
go hand in hand. It would be understandable to choose foods that lower blood pressure levels.
Phosphorus is one mineral that your kidneys cannot easily get rid of. Too much of phosphorus also
causes weak bones, causing more damage than good. Carrots are popular healthy vegetables. Being a
rich source of various vitamins and calcium, they protect kidney functioning and also eliminates the
risk of developing any infection. It especially works wonders to reduce hypertension. Not only
does it take care of kidneys and hypertension, it also helps in controlling diabetes.
Always remember to eat cooked carrots because the raw ones can have high potassium content.
Apples Ever since
childhood we were taught of the goodness of apples. They help in weight loss and also
provide some much needed relief to the sweet tooth cravings among diabetics. From fighting
asthma to containing probiotic effects, they are the perfect fruit to include in everyday diets.
Eating them in the early stages of kidney disease can reduce the severity. This healthy snacking
fruit contains a particular essential nutrient in its red jacket covering called pectin. This
compound is responsible for keeping the kidneys healthy while reducing the risk of damage caused
by high Blood Pressure or cholesterol. An apple a day does keep the doctor away!
Onion Onion is a staple
across the globe and it’s medicinal properties have been utilised since the ancient ages. It
is an essential part and the foundation for most of the meals. Of course all vegetables contain
some health benefits but onion’s benefits are unique. In order for kidneys to function properly
they need to be free of any toxic radicals. Onions have vitamin C that gets rid of these free toxins.
The compounds present in it also help in bringing down blood pressure which in turn restores the
kidney back to health. If you have high creatinine then onion should be in every one of your meals.
Berries Blueberries are
densely packed with antioxidants. They are considered superfoods not just for kidneys
but for the whole body as well. Being low in potassium, all sorts of berries like blueberries,
strawberries and raspberries are a great choice for keeping kidneys in a healthy state.
Along with tasting delicious they also have amazing anti-inflammatory properties.
Rather than sugary sweets, go for their fruity alternative for a healthier snacking option.
What makes berries perfect for the kidney is the low content of phosphorus, sodium and potassium
and high content of vitamins and minerals that is beneficial for hair, skin and brain functioning.
Mix it up in a smoothie or include it in your bowl of salad - berries are always good!
Cucumber Cucumber
is an excellent summer food that contains essential electrolytes. Eating them regularly
helps in reducing the uric levels and helping the kidneys flush out the toxic contents from
your blood. The water content in cucumbers is high and helps in replenishing the system.
If you have kidney stone problems then these can play a vital role in dissolving
the stone. Cucumber slices in a bottle of water makes for the perfect detox . One of its main
benefits is the presence of minerals such as fiber and magnesium that helps in maintaining
blood pressure levels. This has been a serious concern for chronic kidney disease patients.
Sea Bass Omega 3 fatty acids is what makes se
a bass or any fish a superfood for boosting brain health. This lean white meat has low potassium and
phosphorus content which is vital for maintaining kidney health. Eating it can prevent bladder
irritation, protects metabolism and helps in maintaining weight. Eating at least 2 servings
of fish in a week helps in protecting the kidneys and prevents diabetes. You have to be very careful
with your choice of protein. If you are already dealing with kidney disease, sea bass and skinless
chicken should be the go-to! Remember that lean protein will not exert the body to digest it.
Cabbage Packed with natural plant compounds, cabbage is
an incredible source of Vitamins C, K and B. The insoluble fiber present in it helps in keeping the
digestive system healthy. Being low in potassium, phosphorus and sodium, they can be found in kidney
friendly diet plans in the form of a coleslaw or some other side dish. The natural compounds also
help in breaking down the free radicals before it causes any harm in the body. It is also a great
choice of food for maintaining a healthy heart. Did you know that there are several phytochemicals
found in cabbage that helps in fighting the chances of developing cancer? Easily available
and versatile to cook, this humble vegetable is a pocket friendly way of staying healthy.
Are you looking for home remedies to k eep your kidneys healthy? Check out this video
that will tell you exactly how to do it! Now back to foods that are good for the kidneys.
Garlic
Did you know that garlic is one of the best foods for maintaining kidney health?
It is more than just a delicious seasoning food. It contains something called allicin
which takes care of chronic kidney disease,lowers hypertension and also improves renal dysfunction.
These are some of the main causes for impaired kidney function. It also has anti inflammatory
properties which helps in suppressing cold and flu. The active compounds present in its pod helps
in reducing blood pressure as well. The potent medicinal content of garlic has
made it one of the best choices for combating flu like symptoms since the ancient times.
Along with a healthy and wholesome diet plan there are other ways of lowering creatinine?
Quit Vigorous Exercise Routines Nobody has ever said that exercise
is harmful. Overdoing it may be a problem. Intense muscle movements causes a spike in
the production of creatinine which is muscle waste. Overuse of certain muscle groups will
produce more creatinine. You can replace your normal workout routine with yoga or walking.
In case you have chronic kidney disease since long then you should opt for less strenuous exercises.
It's actually good news for people who love to go on treks and hikes!
Stop Taking Creatine
Creatine is produced naturally in the muscles. It helps with producing more energy during high
intensity workouts and heavy weight lifting. Naturally found in protein rich foods like
meat and fish, it is broken down during workouts. Creatine is a popular supplement among athletes
and weightlifters who need to build huge muscles and enhance their performances.
Its supplements tend to increase creatinine levels and may have negative effects on the kidney.
Stay Hydrated Hydration is key
to a healthy lifestyle. All your diet plans and exercise routines go out the window if you don’t
stay properly hydrated. Dehydration causes the creatinine levels to rise up. Severe dehydration
can cause injury to the kidney. This is also a great way of detoxifying. Drinking ample amounts
of water in a day also keeps your skin glowing while reducing the possibility of developing
kidney stones. Try to get at least 6 to 8 glasses of water in a day and you will be good to go!
Sleep Well We all know a sound
sleep promotes brain and body repair. Getting 8 hours of sleep is necessary for the proper
functioning of your body. While sleeping, your body’s metabolic rate is relaxed and slowed down.
This means that the creatinine production is also lowered during this time. There are numerous ways
for you to get mindful sleep for 8 hours like aroma therapy and breathing exercises. There
are certain foods that help in getting a good night’s sleep like cinnamon, sage and corn silk.
Less Salt In Food Almost everyone
in the world eats more salt than the recommended amount of 6 grams per day.
More salt means more creatinine in the blood. If you are at risk of developing
any kidney disease then make sure to hugely cut back on your salt intake and make it less than 6
grams. There is gross quantities of salt present in processed and packaged foods. Always check the
label of any packaged item before buying it. Try munching on some salad, fruits and vegetables.
Have you been eating these foods regularly? Do you think you need to amp up your diet?
Type away and let us know in the comments section below!