Three ways [to] lose weight without dieting. [oh]
How we'd all love to reduce our [waist] lines and get rid of those extra pounds all by themselves
in a second it's entirely possible [but]
No more starving following strict diets and going to the gym [like] crazy
All you need to do to get in shape is follow these three alternative legs one two three and it's done
The new You is on the way. Let's see what these fantastic ways on
one
Contrast show this method is quite simple and often accompanied by other procedures
when finishing a shower keep switching the water from cold to hot
First you should increase the water temperature up to 104 degrees Fahrenheit [and] stay under the running water for [three] to four minutes
Then switch the temperature to 73 to 77 degrees Fahrenheit and stay for 40 seconds
For the best results repeat this cycle three to four times
Keep in mind. You should always finish a contrast shower with [cold] one
such a shower [will] not only help you get rid of excess weight also choose away such diseases as
Arrhythmia
Obesity Poor Blood circulation
primary hypertension and cellulite
To massage the best types of massage to fight that are
coming water running and pinching ones
They help fracture the fact improve blood circulation in your abdomen and normalize the digestive system
You can perform this massage both yourself at home and in salons
Here's one of best self massages to get rid of belly fat
Lie on your back on a flat surface
Rub your hands together until they're warm
Place one hand on your navel start rubbing it clockwise
gradually widen the circles with firm pressure
You need to do this for one to two minutes with 30 to 40 circles keep in mind that you should do the massage systematically
breathe breathing the main rule of breathing gymnastics
is that you should breathe in and out with [your] stomach and not your chest [a]
thin waist ripped abs strong abdomen muscles
Everything is possible if [you] do the whole set of breathing exercises it only takes two minutes a day
This method is called the long Breath diet here are the simple instructions?
Stand up and push one leg forward and the other back
Stand on your back foot [and] strain your buttocks
Slowly inhale for three seconds lifting your arms above your head
exhale for seven seconds straining all your [Muslims]
Perform this exercise for two to ten minutes every day to transform your body for the better
Have you already tried these methods?
How did they work for you share your results and weight loss goals in the comments below
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