join me today for a seated 10 minute arm workout using dumbbell weights Hi I'm Schellea and welcome
to fabulous50s this workout is perfect for you if you want to tone your arms and stay seated
so it's very easy on your joints on your legs and your hips so we're going to work our arms
and for this workout i've got two size dumbbells i've got a light one and a heavier one so if you
have two sizes grab them if not you can use your light one together for the heavy part if you're
new to fabulous 50s welcome click subscribe and ring that bell for more videos created for women
over 50. okay i'm excited let's get started we're going to do 50 seconds on with a 10 second rest
start with arm circles strong arms very very strong sit up straight
and get your body ready for the next 10 minutes
because we're going to burn our arms and we're going to do some really good things for our body
resist the urge to drop them keep going keep your eye on the clock
have a break shake your arms roll your shoulders
thank your body for showing up today and take your arms and flip your hands and go backwards
straight back you're doing a great job
keep your eye on that clock that will stop you from dropping them
always go a little bit further than you thought you could
well done if you can keep your arms up it's such a good thing to do
okay pick up your dumbbell weights your light ones and we're going to go up out back out
okay this is going to challenge you because you're really going to feel it if you feel like
dropping your weights do that and then pick them up again when you feel you can we're just building
strength and we're building our endurance so keep going you're doing an amazing job
well done drop them shake them next we're going to fire up those abs and strengthen our arms
okay pick up your heavy weight now or your two small weights put it beside behind you and
we're twisting and we're lifting and lift
twist keep your back straight
great job have a rest okay sit on the edge of your chair take your feet up and hold wide
hold for the whole time you can put your feet down if you need
try not to put your arms down and practice your balance and your endurance you've got this
keep going keep your eye on the clock hold your core in tight
if you're feeling like shaking keep with it we've only got 11 seconds to go
that was so good well done
we're going to use our shoulders now and our arms to lift our body weight lift and down
lift and down
if that's a little difficult for you do it this way
forward
and back
well done that was such a challenge and whether you did the modified version or the challenging
version you've done an amazing job for the next minute we're just going to do something easy
roll your shoulders
and get some strength back
anything that you're trying that's different is fantastic
because we're teaching our body to do new things in different ways and that's why this is great
doing it seated because we're asking our body to do something in a different way and it has
to think about it so the more variety that you can add into your daily workouts the better
have a rest we deserve it next up we're going to work the entire body take your small weights
left leg out front and we're going to run without moving our legs
have very strong arms straight back and go
Keep going
well done grab your weights right leg out the front bend forward straight back and go
keep going
great job pick up your hand weights and take them under your knees
take it out and under out and under keep your back straight and your arms strong
you're doing such a great job keep going this is challenging for sure but it's very doable
so keep going and remember you can drop your weights whenever you need to
yes you are amazing we just did such a great job your arms feel alive and awake
and not so tight and sluggish anymore well done to you and well done to me i feel really good
let me know in the comments below if you worked up a sweat i did for sure if you'd like to continue
working out and do some cardio choose this video next and if you're ready to slow down
choose a stretch from this playlist next so you can calm down and feel really really good thank
you so much for working out with me today you are amazing and i'll see you tomorrow