NITROUS
NITROUS OXIDE IS FUELING CLIMATE CHANGE AND MAKING THE
PLANET MORE DANGEROUS AND
INHOSPITABLE FOR FUTURE
GENERATIONS.
GENERATIONS. >> GRIM NEWS, THANK YOU.
>>> DESPITE RECOMMENDATIONS
FROM THE NATIONAL SLEEP
FOUNDATION AND THE AMERICAN
ACADEMY OF PEDIATRICS, MOST
PARENTS AND TEENS STILL TAKE
THEIR DEVICES AND SMARTPHONES
TO BED.
TO BED.
TO BED. A
TO BED. A LOT OF PEOPLE ARE GOING TO
SLEEP BASICALLY LOOKING AT
THEIR FENCE.
THEIR FENCE. >> FALLING ASLEEP WITH IT.
>> THE NEGATIVE EFFECTS CANNOT
BE UNDERSTATED.
BE UNDERSTATED. THE DOCTOR IS BACK WITH US TO
TALK ABOUT THE LACK OF SLEEP
AND DEVICES IN BED.
THANK YOU FOR BEING HERE.
>> THIS IS A STUDY FROM OUR
FRIENDS.
FRIENDS.
FRIENDS. THEY STUDIED 500 TEENS AND
PARENTS.
PARENTS.
PARENTS. IT TURNS OUT, PARENTS ARE NOT
EXACTLY A GREAT ROLE MODELS FOR
KIDS, FOUR OUT OF FIVE KIDS
TOOK THEIR FENCE TO BED.
ONE THIRD ARE SLEEPING WITH
PHONES IN THEIR BED.
IT SAUCING MacY AT NIGHT, THE
FIRST THING THEY SEE IN THE
MORNING.
MORNING.
MORNING. WE ALL KNOW THAT SLEEP IS A
SWISS ARMY KNIFE OF HEALTH.
THERE IS NOTHING SLEEP CANNOT
DO BETTER FOR US.
IMMUNE SYSTEM, PHYSICALITY,
EMOTIONALITY, COGNITIVE,
EMOTIONALITY, COGNITIVE, CONCENTRATION.
CONCENTRATION. SLEEP IS NECESSARY.
THE STUDIES SAY THEY WILL TAKE
THE FUN TO BED.
THIS IS A SERIOUS PROBLEM.
IT HAS BEEN OUT THERE FOR A
WHILE.
WHILE.
WHILE. THIS STUDY REITERATES THAT.
YOU SHOULD TRY TO GET THE FUNDS
INTO A NEUTRAL LOCATION.
THIS IS A NEGOTIABLE AND DOABLE
THING.
THING.
THING. ESPECIALLY DURING THE SUMMER
WHEN KIDS WILL BE ON THEIR
PHONE MORE.
PHONE MORE. FROM A MEDICAL STANDPOINT, NOT
ONLY ARE YOU STAYING UP ON YOUR
PHONES.
PHONES.
PHONES. WHAT HAPPENS PHYSIOLOGICALLY
WHEN YOU'RE LOOKING AT THE
DEVICE WITH THIS KIND OF LIGHT?
AS YOU ARE TRYING TO WIND DOWN
FOR THE DAY.
>> THE MELATONIN THAT COMES OUT
AT NIGHT THAT MAKES THIS
DROWSY, HIS QUOTA QUOTE
SUPPRESSED WHEN WE LOOK AT THE
BLUE LIGHT FROM FUNDS.
USER STIMULATING EFFECTS ON
YOUR BRAIN.
YOUR BRAIN. YOUR BRAIN IS NOT CALMING DOWN
TO GO TO SLEEP.
EVENTUALLY, AROUND ONE, TWO,
THREE, YOU WILL FALSELY BECAUSE
YOUR BRAIN IS JUST TOO
EXHAUSTED.
EXHAUSTED. BY THAT TIME, YOU ARE LOSING
THE SLEEP CYCLES YOU NEED TO
REALLY SLEEP WELL.
>> WE HAVE TALKED ABOUT THIS
BEFORE.
BEFORE.
BEFORE. IN A SENSE, IT IS ALMOST
HIJACKING YOUR BRAIN.
THERE'S AN ADDICTION ELEMENT TO
IT.
IT.
IT. WHAT
IT. WHAT ARE THE TIPS TO WEAN US
OFF THAT?
OFF THAT?
OFF THAT? WE ARE STILL ANXIOUS ABOUT
WHETHER WE WILL MISS SOMETHING.
OUR LIFE IS NOT ON OUR PHONE,
THAT IS DIFFICULT FOR TEENAGERS.
NEGOTIATE
NEGOTIATE THAT. >> THIS IS A DOABLE THING.
IT'S POSSIBLE TO DO -- REQUIRE