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- What is up muscle and strength?
Chris Hester, AKA the raging silver back here.
And I'm gonna take you guys
through a full day of eating eight weeks out from USA.
So follow me.
Let's get cooking.
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About to have meal one.
Today's my high carb day, so you guys are in luck.
Get to see what I eat on my high carb day.
So we have 65 grams of oats,
a hundred grams of banana
and everyone's favorite 16 ounce of egg whites for meal one.
So we're gonna get this cooked up.
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All right, while that's doing this thing,
we'll come over here.
Get the oats measured up.
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Never going for the taste, just going to get the job done.
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Get the banana.
Perfect, a hundred.
All right guys, we are here about to have meal one.
We have our oats, 65 grams of oats.
We have a hundred grams of banana
and we have our 16 ounce egg whites, and my Diet Coke.
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My caffeine levels are probably, I don't even wanna know.
I drink about three Bangs a day
with a scoop of pre-workout
and I'll have coffee every now and then.
But my energy drink of choice is always Bang so,
and they have like 300 milligrams of caffeine.
So yeah, I'm not, no one do that.
(Chris laughs)
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So back in 2018 after Louis Markel,
Redcon1 and Aaron Singerman reached out to me
there was this big hype surrounding me
with my physique
and yeah, had some, had some setbacks
I was supposed to do Nationals 2020,
tore my bicep, had to get surgery.
- [Cameraman] Oh you tore your bicep?
- Mhmm.
Six weeks out.
- [Cameraman] Which bicep?
- Oh, this one. The left one.
- [Cameraman] How'd you do that?
- Mhmm.
- [Cameraman] Moving weight or what?
- Hm?
- [Cameraman] Were you training?
- Yeah, I was doing underhand.
Crazy, right?
- [Cameraman] Bent over row?
- Bent over row, 315, yeah.
- [Cameraman] So you might have slightly curled the weight?
- On the second, yeah,
on the second rep it like, it snapped, so-
- [Cameraman] Full tear?
- Mhmm.
Well they called it a distal,
distal rupture of the bicep tendon.
So yeah, that set me back.
Then I came back.
I was ready to do North Americas last year,
but you know had some personal issues going on.
So now just super focused, ready to kill USAs, you know?
I got a great support system.
Great team behind me.
So many opportunities in front of me,
so I'm just leaving it all on the line
and ready to like give it my all
and you know just having fun with it, you know?
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Alright guys, we're about to have my pre-work workout meal.
Meal two.
We got 7.8 ounces of rice.
We got 28 grams of almond butter,
and seven ounces of ground turkey.
Pre-workout and post workout meals are my favorite meals
of the day because they are my biggest meals.
So I'm excited to eat this and get ready for some training.
(bell rings)
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- [Cameraman] Oh, nice.
- Should I?
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No, no, I can't.
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If you work a lot, it can be hard to get meals in.
My advice was just like plan ahead
and plan around like your work schedule
or your class schedule.
Even if you have to like blend your food up
and put it in a shake.
No missing meals
because Dom tells me this story all the time about how Nick,
Nick Walker, hasn't missed a meal since 2018
and you can see why he looks the way he looks
because he's a freaking machine.
So like, if you want to look like that
or if you want to be at the top of the sport,
then like you'll find a way,
like you hear that saying all the time,
"If it's important to you, you'll find a way," so.
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Now I'm not saying I'm highly muscle with the top ramen
in the noodles, but I might be on to something here.
With the almond butter on the rice.
Just letting you guys know.
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Hi guys.
Just finished up my shoulder workout here at Brick House.
We're about to have meal three, my post-workout meal
which is eight ounces of turkey
with nine ounces of rice and mustard.
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- [Cameraman] Don't forget, bro.
- Never forget the mustard.
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You got to feel the muscles.
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Guys, we're back with another meal.
Meal four.
So we've got sirloin strip.
My coach typically loves me to go for the,
either sirloin or a flank, just because of less fat.
The water boiling for the rice.
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7.4, so we're looking for 0.6 ounces.
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- [Cameraman] Oh, too much.
- [Chris] No.
- [Cameraman] How much is it?
- Eight ounces, yep.
It's about done.
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We did it.
Alright guys, we're back with another meal.
This is meal four.
My favorite meal.
We have eight ounces of sirloin tip steak
with five and a half ounces of rice.
By far my favorite meal,
so I'm excited to get this one down.
Be back with you guys with meal five.
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What's going on guys?
We're back with another meal.
Meal five,
which we have eight ounces of ground turkey
and 7.5 ounces of rice.
So my digestion is actually
in a really good spot right now.
It's, I take, my coach has me taking digestive enzymes
with my first meal.
Well, fasted before meal one and then with meal five.
And it's huge.
Especially in prep, when you're trying to get down food
and like you want your stomach to be like as flat
and you know, tight as possible.
So if you're having any digestion problems
like it can, it can throw off your whole prep
if you're not able to properly digest your food
and store it.
And so it's really key.
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Guys, we're back for meal six,
the final meal of the day.
Let me show you guys what we got.
Alright, so we got two scoops of whey.
One.
And two.
Boom. (explosion sounds)
- Alright, last but not least,
along with the whey, three ounces of jasmine rice.
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Alright guys, we're gonna get this down and get to bed.
That was my full day of eating.
I hope you all enjoyed.
Be sure to subscribe below.
Thank you.
Love you guys.
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