so what happens when you start facial exercises I actually didn't know because
when I first started facial exercises I was just experimenting with things and
it was long before face aerobics was born so when I did start face robux
amazing things started happening and please do before we start remember to
subscribe to the channel when you do subscribe hit that Bell and when you hit
that Bell it gives you all the notifications of when I've uploaded the
video a lot of people will say to me about facial exercise when they start is
sometimes they do the exercises and they look fabulous okay and then about 10
minutes later their face will start to drop and this is when they're first
starting the series like series 1 so they'll keep doing it and then they'll
look fabulous for a few minutes and then their face will drop so what is
happening there is the fact that your muscles are obviously starting getting
used to the exercise because we hardly ever what we don't exercise our facial
muscles and that's why we end up looking saggy crazy old creatures because we
actually don't exercise our face and it stands to reason doesn't it if you
exercise muscles they grow stronger and toner okay so this is what's happening
when you first start at facial exercises so you have to give a bit of time for
the muscles to start getting used to staying in position getting used to
being strong it's just like when you go to the gym you have to go probably for 3
to 6 months sometimes to get fit it's exactly the same for your face so you
have to give it a bit of time because it's not like having fillers injections
where you have an injection and you come out or perky you know in 10 seconds and
it's not like all the all of those ads that we get on TV that says use this
cream and it will lift your neck I mean it's just nothing like that's all just
marketing smoke and mirrors what facial exercises is the real thing and when you
do this you have to put time into it you have to study you have to understand how
the face works watch the videos that I give about skin and about muscles and
how they will work and you'll get stuck to get an understanding of why your
muscles and your face is doing what it's doing that's why I did all of these
videos so you start to learn about why your face is reacting the way that it is
so that's the first thing the second thing is people will say to me okay well
now I've changed series I was looking absolutely fabulous and now my face is
completely dropped doing the other exercises well that does happen it
happens to me too happens to most people and the reason why this happens is
because you're changing exercises and the thing is you have to change
exercises you cannot just stick with the same set of exercises the whole time you
have to change them and that's why face aerobics works so much better and longer
and has longer-lasting is because we are changing exercises and we were changing
the number of repetitions that we're doing all the time like every six weeks
so yes when you do change a series because those particular muscles are not
being exercised you've got a new set of exercises to do
those muscles may drop a bit and that again goes back to number one it is
because the muscles are still learning to be strong and toned so that's why
your face will drop or something will drop when you're doing a new series but
if you stick with each series and do it exactly as I've prescribed it through
through series 1 to series 6 or even you can do serious one to series 3 for
people on YouTube so if you just do series 1 to series 3 even and just keep
rotating those exercises over time you'll be a may so each time that you
get through a new series and a new set of series the changes and the strength
of that your facial muscles so I encourage you just to keep doing it and
don't worry that something might have dropped a little bit and you know you're
feeling fantastic and out looks all bad it's gone to hell it hasn't the third
thing that people say to me is well my eyes are lifting but my jaws are still
the same and I've got a trouble spot so I need to add another exercise so
with my program face aerobics you have to do it exactly as I've prescribed it
so exactly as I've laid it out on YouTube for you is how you have to do it
and this is because all the exercises in each series series is a balanced set of
exercise and it's not just for one series it's balanced across all of the
series so what I need to say to you is just because your jaw area is not your
jowls are still showing you don't do extra if you do extra you will have more
jowls because of fatigue you just do what's on the exercise plan and if you
stick to it exactly you will have results now the other reason why that
happens there's another reason why this happens is that maybe your eyes work
first and then you gels last or it might be your jowls just don't seem to be
changing at all first of all you need to take a picture of yourself when you
start face aerobics because as you move through the series and change each
series when you take another picture you do actually start to see the changes but
sometimes they're only subtle because again it's exercise okay it's not like
having fillers and injections so one part of your face will change before the
other first am i when you're exercising your body I don't know about you but for
me if I'm exercising going to the gym the last thing that changes and the
hardest thing to change in my body and to get slimmer is my stomach it's very
much the same so where you have your problem areas that's where it's going to
be harder to change but you just need to keep doing it because over time you will
start to see those changes might not be exactly to what you expected to be not
like when you were 20 or 30 might it won't do that it doesn't happen for
anyone doesn't even happen for me but it will start to change subtly now the
fifth thing that happens is that when you finish the whole series and you go
back to series 1 again and start that again you will be amazed at as you start
doing those exercises 250 repetitions the 100 repetitions 150 repetitions
as you start doing all of that all over again you will be absolutely amazed at
the insights that you have into yourself the exercises what you've achieved and
how proud you will feel about yourself I hope that's answered some of your
questions today please do make a comment in the description box below I'll do my
best to answer the questions and help you in any way that I can all right you
have a good day wherever you are in the world and I'll see you next time bye
I take back what's been stolen from me little by little piece by piece until
I'm complete