what's up squad check this out i know you want a quick hardcore workout that you can do
as a solo session or as another add-on a heavy bag to battle workout listen the goal
is simple 100 effort for 20 seconds on 10 seconds off for eight rotations you can
throw whatever combinations you want or you can follow along with me the best way to do
it is to pick four combos and throw each one of those combos two times with only that
ten seconds rest you gotta go hardcore you gotta get after it keep your punches fluid with power
be strong don't get sloppy and of course if you feel anything in your body that doesn't feel right
stop go a little bit easier reset and take it back at it all right let's get into it guys just
follow along the timer get it done and let's go to work one two jab cross one two jab cross let's go
uh
time
on your toes on your toes you're ready to go one two let's go max effort
so
rest good job champions get ready
next combination jab cross lead hook to the body ready go one two three body
rest
breathe get ready
one two three body go
rest good work good work remember max effort coming up uppercut body shots as
hard as you can work the body uppercuts ready go full range dig into the bag
rest breathe you're good you're a warrior you're a champion
it's only four minutes but you're good we're gonna do that again uppercut body shots get ready go
rest move around a little bit we're gonna do two wide hooks to the body two hooks to the head
so go wide on the hooks body head let's go head body body head head body body head
and rest good work good work we're gonna do that again to finish strong it could be two
or four hooks to the body two or four hooks to the head let's go work body work head
three two one
you guys are absolutely amazing make sure you leave a comment how much you enjoyed the workout
subscribe to the channel and ofcourse check out natebowerelevated.com or join this channel as a
member for your leveled up elevated workouts good job warriors we'll see you for the next