Take a seat somewhere comfortable, and rest your hands in your lap.
Close your eyes.
Take a deep breath in through the nose.
Gently release the breath through your mouth.
Take a slow, deep breath in through the nose.
Allow the air to fill to the bottom of your lungs.
Slowly, gently release the breath through your mouth.
Take a slow, deep breath in through the nose.
Allow the air to fill to the bottom of your lungs.
Hold the breath for a count of one, two.
Now slowly, gently, release the breath through your mouth.
Allow your breathing to continue naturally.
As you breathe, notice the tension you may be holding in your muscles.
Notice any tightness in your back.
As you breathe out, allow the tension in your back to release.
Allow your spine to settle into comfortable alignment.
Notice any tightness in your shoulders.
As you breathe out, allow your shoulders to fall.
Allow the weight of your shoulders to settle down onto your torso.
Notice any tightness in your neck.
As you breathe out, allow the tension in your neck to release.
Allow your head to settle above your shoulders.
Notice any tightness in your jaw.
As you breathe out, allow your jaw to relax completely.
Allow the breath to leave your mouth without being forced.
Now, in your mind's eye, visualise a comfortable room around you.
You could see a library, full of your favourite stories,
A wide couch, covered in soft blankets and pillows,
A bedroom, filled with warm candles and fresh flowers,
A room that reminds you of home.
From an open window, you notice and feel a soft breeze touching your face.
The breeze carries a familiar, comforting scent.
Allow your awareness to be enveloped by the breeze from the window.
Notice the details of the scent; Aromas that bring up positive memories.
Notice that the breeze reminds you of the happy time in your life.
Take a moment to explore that scent.
Allow in positive memories.
Remember how good you felt in that time.
Allow that feeling to linger, for a moment.
Now, allow the breeze to carry the memories away.
Take a deep breath in, Hold it for a count of one, two,
And gently release it.
Allow the positive feeling to settle into your belly.
Now, notice that the breeze is bringing you a new scent:
A reminder of a place you love to visit.
Take a moment to explore that scent.
Remember how being in that place made you feel.
Allow that feeling to linger, for a moment.
Now, allow the breeze to carry that memory away.
Take a deep breath in, Hold it for a count of one, two.
And gently release it.
Allow the positive feeling to settle into your belly.
Now, the breeze brings you more scents, Carrying positive memories and feelings.
You may notice the scent of a delicious food that brings you joy,
A favorite flower you love to see, A particular candle you would light on a quiet
evening, Scents that make you feel at peace.
As
these memories are carried in by the breeze, take note of each one.
Allow each scent to linger, before the breeze carries it away.
Take a deep breath in, to allow the positive feeling to settle in you belly.
Gently release the breath, allowing the breeze to wash over you.
Take a deep breath in, Hold it for a count of one, two,
And gently release it, Allow the positive feeling to settle into
your belly.
As you breathe, notice that the breeze washes away any remaining tension.
Any feelings of stress, worry are being lifted away from your body like mist.
As the breeze washes over you, it carries those feelings away,
Leaving you at peace.
With each breath in, you welcome the familiar scents the breeze brings you.
Allow the positive feelings to settle into your belly.
With each breath out, becoming lighter.
Allow the breeze to carry anything you don't need away.
Take a slow, deep breath in.
Allow the breeze to fill to the bottom of your lungs.
Hold the air for a count of one, two.
Allow the scent carried by the breeze to fill your body.
Gently, slowly, release the air through your mouth.
Your body feeling lighter and lighter as that breeze.
Take another slow, deep breath in, Gently release.
Relax your face completely.
Continue allowing the breeze to fill your body as your breathe,
Bringing in positive memories, And carrying away everything that's not needed.
Come back to your refreshed, lighter body.
You may open your eyes.
Hoping you are feeling settled and balanced.
Until next time!