♪ Bob and Brad ♪
♪ the two most famous ♪
♪ physical therapists ♪
♪ on the internet. ♪
- Hi folks, I'm Bob Schrupp, physical therapist.
- Brad Heineck, physical therapist.
- How long I'm having trouble with that word lately?
All day long. - And together we are
the most famous physical therapists on the internet.
- In our opinion of course, Bob.
- Best pecs, ab and thigh five minute combo workout.
No weights and you're going to be strong like bull.
- Ugh, strong like bull.
- Strong like, I can't say it.
- Bob, the big advantage of this
is you can do it at home you don't have to go out
and buy a ton of weights.
You don't have to buy any weights at all,
and you're gonna get a excellent workout.
- You do have to purchase something though.
- You do have to purchase something,
but we'll get into that,
but it's much cheaper than weights and getting,
you know if you don't want to have it--
- It's more versatile.
- And it doesn't take up much room at all,
so we'll get into it in just a second.
- But if you're new to our channel
please take a second to subscribe to us,
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You'll also gonna want to join us
on our social media channels,
because we're always giving away something,
right now we're giving away the iReliev TENS unit,
it's kind of TENS and EMS unit,
and we're giving away, I think three of them,
I dont know for sure, I have a file (laughs).
- We're working on that.
- It's right below our SleepOvation sign here, so.
- Right, but if you go to bobandbrad, the website,
there's a really clear way to click on giveaways,
it'll go right to it.
- It's also pinned to the top of the page on Facebook.
- There you go.
- Alright Brad, so this is your workout, isn't it,
this is the one you do.
- You know Bob, I'm always looking up ways to workout,
new things to do, listen to podcasts, and I thought,
you know, I've got a workout
that I've been doing well over a year,
I really like this,
because of, it just makes me feel good,
and it does everything I want,
it gets my abs, it gets my obliques,
it works my shoulders, and it works my quads.
- And your pecs.
- And the pecs, there you go,
so let's get to it,
we mentioned-- - Did you say the core too?
- Core, abs, yeah.
So you're getting a really good workout
and it doesn't take a lot of time, which is nice.
You do need to have some bands,
I really like the Bodylastic bands,
because I've used about four or five
different manufacturers, and this is by far the best.
- Yeah, we don't get any kickback from them,
but we went out and chose them, we found them.
- Right, they are nice, you do need a way
to attach the bands to the wall,
we use our, help me out Bob,
our wall anchors. - Bob and Brad Wall Anchors.
- Right, and you need to have those attached properly,
and I'll show you what you can do with this.
So, I'm gonna work my pecs,
I'm gonna work my ab, my obliques,
all at one time, I'm gonna start at the top anchor,
you always have one here, a middle one and a low one,
and I'm using two bands on this,
- [Bob] To give yourself a little more resistance.
- Right, you can use two up to three,
and I'm gonna work across like this,
I'm going to always aim for my opposite knee,
so I'm working my pec here, I'm twisting here,
and I'm pulling my stomach muscles,
and I'm bending and squatting at the same time,
so I get good range motion, and I'm gonna work this
and breathe. - And you're keeping your back
in a pretty good position,
because you're not bending much,
you're keeping your back-- - I'm not grounding, right.
- He's dipping down,
which keeps the back in a good position,
this is really a full body workout here.
- When you get the squat in there,
it's amazing what that does for the legs and the hips
as you add this, and what I do is three sets of 10,
I'll do 10 that way, and then I'll work
the other direction obviously,
'cause you know what happens if you only work one side, Bob.
- [Bob] You start swimming in a circle
like a one-legged duck.
- Exactly, something of that nature.
And that would be 10 on each side,
and I'll do three of those.
I don't have to show you all those here right now,
and the next one I'm gonna do,
this really is a nice workout,
you even get the bicep in here,
you're gonna get the anterior deltoid,
and I like it 'cause this quad,
the quad closest to the wall,
really gets a workout if you do it properly.
So you get in your deep stands, you're working here,
and you go a diagonal up, and across,
I've got three bands on here,
which the anchor accepts really nicely,
to get a little more resistance,
and it's here, and it's up, it's like you're punching up,
and start low, work high, when I first started doing these
I could not believe how much my right quadricep would burn
after just 10 of these.
And what's-- - What's nice about this,
is if you find yourself in a street fight, you can--
- You got a good uppercut.
- You got a good uppercut, yeah,
and you can maybe get that one punch in
and then you can get the quads to run.
- Exactly, then make sure you do the other side.
See I've got that good athletic posture,
that stands that you're looking for, everything,
your whole body is working-- - You're really working
the core here, which you can't maybe see,
but Brad can feel.
- Oh, yeah, I got my stomach muscles very tight.
- And you can hear him,
that he's starting to breathe a little heavier.
So again, three sets of 10 as you always do, Brad?
- Right, and you need to take a break,
you do 60 to 90 seconds,
and that's what I've heard from the studies,
and that's really what I need,
otherwise you just overwork yourself,
you need to have that fresh blood get to your muscles.
- [Bob] So you're able to get through
this whole program in five minutes, generally?
- Yeah, if I was doing just these, yes.
I have some other bandy stuff I do with it,
takes me a total of 20 minutes,
but 5 minutes just for these.
Now this is one I've just started, and I really like it.
It's a good example how well these anchors work,
so we can just put it on that quickly.
I've got a orange band, it's not real heavy
'cause I'm just starting this, and I go like this.
We just did a video like this,
and I liked so well I was like, I'm gonna stick with this.
You go down in your squat, good stands,
and you can simply do this,
and if you wanna get the arms involved as well you can,
but this, you'll get done with 10 of each of these,
and if you do three sets of 10,
even if you're in really good shape, you're gonna be tired.
- [Bob] You're feeling it.
- Yeah, so you can get this whole workout done,
again, you spend a little bit of money, very little space,
I have this down in a small room at home,
it's out of the way,
so when the grandkids come over they can play,
and it really works out well.
- It's actually a decent
cardiac workout too, - Oh yeah.
- So cardio--
- Cardio, cardiac, get some--
- Speaking of that, we can fix just about anything.
- Except for.
- A broken heart.
- It's been a rough day, Bob, and now it's speech,
his daughter's a speech therapist,
so we gotta get her working.
- We gotta get her home, so you can help me out,
so thanks. - Thank you.