[INAUDIBLE], friends!
Josie here!
Thank you so much for tuning in.
In this video, I wanted to share with you some tips on how
you can raise your frequency and tune yourself
with higher dimensions of spirits and angels
and your own higher self.
So I hope this video helps you.
Let's get right in.
[MUSIC PLAYING]
A lot of the times when I say to someone,
you have to raise your frequency,
raise your frequency!
They'll be like, what?
Raise what?
So let me explain.
You are an energy being, even though your body may look very
solid on the surface, right?
You touch my hand, I feel it, it is solid; my hair, it's solid.
But under microscope, you'll see this flow of particles,
so you're not quite solid at all!
You're actually just a sea of motion,
of movement of vibrations, of energy.
So you are also an emotional being.
As an emotional being, you are resonating
with certain emotional frequencies.
For example, if you have a lot of fear in you, and worry,
maybe anger--
so these are low frequency emotions.
So if you're resonating, if you're experiencing
these emotions in you, your energy body
is attuning with these slow frequency motions.
What if you feel enthusiastic and joyful and happy?
Your energy body is attuning with higher frequency emotions.
So here's my question to you.
How are you feeling?
Did you get in touch with your own feelings today?
The low frequency emotions don't feel good.
They're very destructive.
Some of them are just very dangerous, such as shame,
such as blame.
And higher frequency emotions, they
put you in this amazing state of creativity and personal power
and enthusiasm.
So it's in your power.
It's within you.
You have to find a way to change that frequency
and to raise it all the way up to the point where you
disconnect from these lower frequencies,
and attuning yourself with more pleasant emotions.
So how do you choose these different vibrations
and different feelings?
By switching, by finding a way, by finding a tool that
will make you feel better.
So when you're resonating, maybe with fear or apathy
or some other destructive emotion,
then you have to find a way to change that,
to disconnect from that frequency.
My favorite way works immediately for me.
I play some music.
There's songs that make me feel so much better.
Now, one of my most favorite songs--
it just raises the frequency for me instantly--
is, "I Want to Be Like You," from the Jungle Book.
I want to be like you!
From childhood.
I love that song.
Every time I don't feel so good, I just put it on,
and then maybe just do some dancing.
Move.
Move my body so I resonate with that higher frequency,
and that's why you have to find your own tools that
work uniquely for you.
Maybe you want to go in nature.
Maybe you want just to take a walk and just shake it off.
So nature is the most effective, and it's a free therapy
that you can take that will naturally raise your frequency.
What happens when you're outside in nature?
You're breathing fresh air.
You're looking at the clouds in the sky.
You're looking maybe at the mountains or the ocean.
You feel so much better, because nature puts you
in a different vibration, in the healing vibration.
Because nature always wants balance.
You're the creation, and for all creation
it only wants one thing.
Balance.
If the nature picks up any negative vibrations in you,
it will heal you.
But you are the one who have to take the action;
you are the one to have to identify the problem.
What are you feeling?
Now, disconnecting from that negative emotion
and finding a way to heal yourself,
to resonate and stay at these higher frequency emotions
at all costs.
You cannot conceptualize feeling good.
I'm just going to feel good right now!
Oh, yeah!
I'm a positive person!
You can't think yourself into feeling good!
You have to try many different ways you can actually
feel good.
So, what is it for you?
So maybe have a friend who is very supportive.
If you like to write it down on a piece of paper,
to let these emotions go, so you feel better in any possible way
to raise your frequency and stay there,
because you will attract into your life
the very things that are resonating
with the frequency which you're on.
All right, my friends, here you go.
I hope this video was helpful to you.
If you want to share your stories,
please do so in the comments section below.
And I'm always sending you all the love from my heart.
Be well, and I'll talk to you guys in the next video.
Bye!
[BLOWING KISS]