What's up gents welcome back to a brand new video with Tiege Hanley my name is
Dominick Whelton for those who don't know and today we're gonna be covering all
the health benefits of drinking lots and lots and lots of water each and every
day now when it comes to drinking water it may sound obvious that we need to
drink water every single day obviously we need water to survive however when
we're going through our busy days it's so easy to focus on our favourite drinks
that's a Gatorade or a coffee or a soda and our water intake falls on the
wayside now with that water shortage our bodies
aren't necessarily allowed to operate at their best capacity so we want to go
over today all the health benefits of drinking lots of water and we also want
to talk about a few things your body might be struggling with due to a lack
of water so with that we're just gonna jump right into it the first point we
want to cover is water in addition to keeping you hydrated it allows your body
to properly digest food that way your bowels don't have any problems and now
even if you're not trying to lose a lot of weight water really helps make sure
that your body is able to properly digest every single thing that you put
inside of it again nobody wants to have problems with that now a huge benefit to
water is in addition to keeping you hydrated it also helps protect your skin
from acne and the thing to remember here is when your skin is hydrated it keeps
the acne at bay which is again what everybody wants nobody wants those
little red little guys all over their face that's no no keep that skin
hydrated and that acne will stay at bay a good tip here is if you struggle with
acne consider taking a water bottle with you wherever you go I myself have a
reusable water bottle that I take with me to the gym I take it in the car
anywhere I go I keep it with me it helps me stay hydrated and it also helps me
keep track of the amount of water I'm drinking up per day now if you don't do
that it's really easy to just have a glass here or there and you may be
thinking okay I've stayed hydrated today I've had a lot of water but in reality
you probably haven't had as much as you thought so again the tip here is get
a reusable water bottle and just take it with you wherever you go now if
you're somebody like me that struggles with a little bit of acne rosacea which
is the red you will find it on your nose and here and here or acne vulgaris
consider using an acne serum and implemented that into your skincare
routine which again every should be on in addition to staying
hydrated I want a pause real fast and just remind you guys that if you want to
learn a little bit more on anything we are covering today just check the
description and you will find more links to resources so that way you have all
the information you need ok back to the video now another benefit to hydrating
your skin is when we hydrate our skin throughout the day it helps prevent
wrinkles and creases which in return will help prevent future wrinkles and
blemishes so do yourself your future self a favor and stay hydrated so that
you can have the healthiest looking skin later down the road it's not just about
today you guys it's not about taking care of our skin for today or tomorrow
it's about taking care of our skin now so that we can have a healthy radiant
skin in the future because eventually if you start your skincare routine when
you're like 45 55 you know a little bit later down the road you're not gonna see
the effects at that point it's going to be Botox now all kidding aside if you
are at that point where you do have some wrinkles and blemishes just consider
adding an acne serum to your skincare routine Tiege Hanley offers an
incredible one and that will help tackle those wrinkles and blemishes that you
may be dealing with due to lack of hydration in the past now another great
benefit to staying hydrated is it prevents and eases headaches now when we
have headaches what are we become a stressed when we're stressed our stress
hormones go up and that produces a stress acne so if you want to save
yourself the trouble of stress and acne and headaches start with water it's easy
it's free it's the one thing you can do every single day to make sure that
you're really taking care of your body while adding benefits to your skin's so
again to recap here and the whole video stay hydrated last little piece of
advice I'll give you is if you struggle with drinking water each day if you like
Dominick water is just plain it's boring that I don't like it well mix it up
maybe add some of your favorite fruits to it whatever the case may be spice it
up a little bit but make sure you're staying hydrated throughout the day
that's the number one thing there is nothing better for your body than water
so with that we hope you enjoyed this video we hope you learned a little
something from it and you can start applying that to your life today if you
want to see more videos on skincare from Tiege Hanley you can go ahead and click
over here if you want to learn a little bit more about Tiege Hanley
if you want to check out the serum I talked about or the acne cream for your
skincare routine you can go ahead and click over here with that again my name
is Dominick thanks for watching and I will see you guys later for another
video bye-bye