This is your 14 day, seven minute back of thighs
tighten and tone.
Basically, we're going to lift into that butt,
we're going to tighten the back of the thighs
and you are going to feel fricking phenomenal.
I want you to do this workout for 14 days in a row,
and let me know how you get on in the comments down below.
Basically, girls, it's going to burn.
I've warned you.
Grab your resistance band, if you have it,
if you don't have your resistance bands,
please don't worry because we are launching again
in our big Black Friday sale this Friday,
27th of November, 7:00 PM GMT, that's UK time.
Literally, just chuck it into Google
and that'll tell you what time it is
wherever you are in the world.
And you can get up to 50% off of these babies.
We have my two adjustable bands in Aqua and Black
and these are basically three bands in one,
you tighten and loosen them
depending on how much intensity you want.
And this is what I'm going to be using in today's workout.
And then you have my two HIIT bands.
The Purple Rose is extra strong,
whoop, and the Black is strong.
The Purple Rose by the way, is absolutely fricking brutal.
And these two are for intensifying your HIIT workouts.
Basically, they're going to make your HIIT workouts
so much harder.
So if you thought my workouts burn,
just you wait to use these.
My long bands are also relaunching.
So these sold out last time in eight minutes, you guys,
we do have a lot more of them.
They come in a set of three,
so please, please, please don't miss out.
Mark the date in your diaries, just two days time,
7:00 PM, GMT, worldwide shipping,
so you can order them anywhere in the world.
The Aqua is medium.
The Black is strong and the Purple Rose is extra strong.
You can get epic results like these ladies just here.
Please tag me in your Instagram Stories
for a chance to be featured.
And if you want to, you can do a full YouTube review.
Grab your pre-workout and get ready to burn.
So we're going to peel our spine up into a bridge.
You guys, this is going to absolutely burn.
I want you to tuck that tailbone under, squeeze the booty
and we're just starting off with a pump out
against the band, if you've got one.
Pop some weights onto your pelvis
if you want to make this even harder, squeeze that butt, okay?
Squeeze the whole time.
Good work, holding there, keep squeezing the butt,
we're going to drive up onto the toes,
and then lower down, keeping pushing out
against that band at all times.
And, guys, if you don't have the adjustable band,
trust me, this makes your workout so, so, so much harder.
These are going back in stock on Black Friday.
That's this Friday 27th, 7:00 PM GMT, worldwide.
Hold on your toes, you guys, down, up, open, close.
And we have up to 50% off,
it's a huge Black Friday sale, so don't miss out.
Squeeze that butt, come on, squeeze, squeeze, squeeze.
Now hold on those toes,
and you're just going to pump up nice and fast.
Keep squeezing the booty,
keep pushing out against that band.
Come on, you got this.
Good, now dig the heels in
and you're going to push out against the band.
Again, squeezing that butt 100%, come on.
If you've got this band on, you will know what I mean
by this is fricking fire.
It hurts.
And don't forget tomorrow, these go on sale.
Come on, keep squeezing.
Amazing work, you're now going to take the weight
onto the left side, hover that right foot onto the toe,
the weight is on the left side,
you've got a single leg bridge.
So all that weight is on the left side,
the right foot's just there for balance, okay?
Okay, just stay on that side, flatten the foot down.
You're now going to drive the knee and then back down again.
Okay, onto the other side.
Dig that right heel in, balance through the left toe,
drive up, squeeze that booty at the top.
Amazing, flatten that foot down.
Drive the knee, then touch the toe down.
Amazing, back onto those heels now,
dig those heels in, lift the toes,
you're going to walk your feet out and back in again.
Keep that pelvis high if you can, okay?
Keep that tailbone tucked under.
Good, now keep those feet out
as far as you feel they can go,
tuck the tailbone under, no overarching, okay?
You want that ribcage down and squeeze.
Squeeze the booty, feel the burn in the back of the thighs.
Now we're just going to pump, tiny little pumps to the end.
Amazing work, lower down,
from there, we're coming up onto all fours now.
So coming all the way up.
You're going to move the bands to just below the knees.
And from there, you're going to hover up the right leg.
Push up, up and lower.
Nearly there now you guys, come on, keep pushing.
Amazing, we're going to change onto to the other side now.
So just below the knees, lift that leg,
up, up and lower.
Amazing, the band comes just above the knees,
it is our last exercise.
You're going to lie down onto your stomach.
Lift with the heels touching, and back down again.
One more, you guys, one more.
Hold,
hold,
and lower.
Woo.
You smashed it, guys.
Please don't forget to smash that thumbs up button,
also hit subscribe, I think we're about to hit 1.5 million.
Ah, we might already be there.
Oh my gosh.
If we're already there,
please let me know in the comments down below.
And aw, that will, that will feel a bit surreal.
And yeah, just mark the date this Friday
for all of these beauties, up to 50% off, 7:00 PM GMT,
don't miss out, leanwithlilly.com.
And yeah, thank you, it means the world.
I love you, guys, bye.