well welcome to your practice today we
will be doing a short and activating
practice together I designed it to help
you strengthen your sexual organs
activate your sex drive
enter enjoy the tree sex and babe it's
best to wear some loose fitting clothes
or nothing at all so your sexual organs
can breathe so please find yourself a
quiet place relaxed and always always
listen to your breath stand upright with
your feet hip width apart and slightly
bend your knees begin rubbing your hands
until they are really warm place those
vibrating hands on your energy center
just below your navel here you will
charge your sexual energy open your
mouth slightly and deflate your abdomen
breathe out all negative energy all
those thoughts that don't serve you
breathe them all out pause and now
breathe a new vibrant energy through
your nose pause once you're fully inhale
pause for two seconds
now slowly breathe out through your
mouth once fully exhale pause again for
two seconds we do the three more times
breathe in new energy fill your entire
body with it
pause breathe out through your mouth
pause breathing empowerment and light
parts' breathe out all the unwanted
stuff pause now drop your hands to your
side and for a few moments and joy what
is going on with him now slowly rotate
your head from one side to another we'll
do this five times to the right side and
five times to the left side
don't worry if you hear something
cracking it's totally normal now let's
circle to the other side don't forget to
breathe
and one more round now come back into
your standing position feel the
connection you have created between the
top of your head and the rest of your
body feel the energy flowing now fold
your hands behind your back chin
slightly up and take five deep abdominal
breath guide your breath into your
genitals feel how your breath gently
touches the stencil area your heart is
wide open now on your exhale come back
into your normal standing position and
now get ready for some shaking sink a
bit into your knees and start shaking
move everything in your body shake from
left to right that it all go shake up
the stress heaviness and everything that
doesn't serve you let it go
now come back into your standing
position and feel feel your energy
circulating throughout your entire body
feels good right now swing your arms
from left to right and let the low-end
intentionally slap the area around your
kidneys the health of your kidneys is
super important for your sexual vitality
so let's wake them up come back into
your normal standing position now circle
your arms up and breathe in though your
entire upper body and breathe out while
you breathe in again bring your hands to
your kidneys and breathe out by pressing
into them and arching your back
come back to a straight standing
position and here breathe in and breathe
out let's do this four more times
breathe in while you Circle your arms up
breathe out why you lower your upper
body breathing while bringing your hands
to your kidneys and out while pressing
into them and bending your back back to
a standing position and here breathe in
and breathe out
one more time breathe in
circling your arms up breathe out
circling down your entire upper body
this Qigong exercise is super powerful
for any issues with fertility impotence
and sexual performance one more time
breathe in circling your arms up breathe
out circling down your entire upper body
breathe in bringing your hands to your
kidneys and out by pressing into them
and bending your back now come back to
your standing position breathe in and
breathe out place your hands on your
hips and slightly bend your knees inhale
and throughout the pelvis back as far as
possible then exhale and draw the pelvis
forward we do this ten more times I
really really like this exercise it's
kind of rousing to me the movement of
the pelvis draws in blood and energy
into your sacrum and thereby your sexual
energy gets activated come back into
your standing position breathe and feel
into your sexual organs how does it feel
the next exercise will open your hips
stick your butt out keep your legs
straight and stick your arms out rotate
your arms to the right and your pelvis
circles to the left now let's change
direction this can be quite challenging
but it is a great way to open your hips
and open hips are super duper important
for good orgasms and good sex
now we move on to the king of all
exercises the squat or should I say the
Queen stand with your feet slightly
wider than your hips
point your toes a little bit outward
look straight ahead now put your arms
straight out in front of you now breathe
in unlock your hips and push your butt
back keep sending your hips backward as
the knees begin to bend squat down until
your hip joint is lower than your knees
and make sure your spine is in a neutral
position and your weight is on your
heels and the balls of your feet and
they keep your back straight and your
chest and shoulders up keep looking
straight ahead squats activate every
muscle in your body they work your hips
loose quads hamstrings and most of all
they strengthen your core and the strong
core equals strong orgasms and sexual
power now let's give your kidneys one
more time some love breathe in and
rotate your arms up breathe out and
lower your upper body breathe in and
bring your hands to your kidneys breathe
out and press into them come back to
standing position and here breathe one
time in and one time out two more times
one more come back to a standing
position
feets the hip width apart and gently
starts slapping your entire body slip
down the inside of your arm to the palm
then up the outside of the arm to your
shoulder
feel a beautiful energy bus I love it
now let's move all this energy you have
generated into your sexual organs feet
hip-width apart and knees slightly bent
rub your hands until they're warm take
this energy in your hands and face it
towards you the way you stand now kind
of feels as if you are embracing a tree
breathe deeply and slowly the space
between your hands and body is now
filled with potent energy this energy
nourishes your entire body your heart
your emotions your mind calms down your
central nervous system comes down
now we take this energy and begin
circling it draw towards you in a
circular motion think of the ocean tides
the ocean goes out and comes back
carrying your body this movement
imitates one of nature's cycles one that
is guided by the moon and the moon
controls the tides the ocean and since
we are made of 70% water it controls
also us now take this energy and bring
it right into the energy center below
your navel observe how this energy
spreads into your sexual organs feel the
warmth the heat the compassion and the
love thank you so so much for choosing
to practice with me today
you're truly inspiring
you