In this video, we're gonna talk about how to treat allergies while pregnant.
Comparing my experiences from my first pregnancy to my fourth are... they don't even compare.
Because I made so many nutritional changes between that time with my first and my last,
it... the allergy experience is totally different. Pretty much not even there with my fourth
pregnancy, so eating life food and... and putting that nutrition in your body can help
you heal allergies by creating a... a clean environment in your body and being aware of
what you're putting in your body.
So, the nutrition is a huge part of preventing and healing. When you're thinking what you're
going to eat, what you're going to put in your body, it's really important to look at
labels. So if you are eating anything from a box or a package, be really careful. Make
sure you're eating things that don't have a huge list of ingredients. Make sure there's
a few ingredients in that they're whole... wholesome food.
And also, listen to your body. Listen to that intuition that you have. You'll know what's
good for you and what isn't. So it's important to... to listen and then to act on it. A lot
of times we have those feelings "You shouldn't eat this.", but we eat it anyway. Listen to
your intuition. Remember you're building a baby and you want to... to create that environment
within you to be healthy and... and to be able to be free of these allergies.
Because allergies is a toxic state, we wanna decongest and eat the lifefood that has natural
cleaning agents within it. So as you consume good food and drink lots of water and move
your body, you'll be able to release that congestion that's in your body and heal from
a congested state.
Allergies is either a combination of two things or one of the other. And it's a toxic state
or overaction of your immune system. And sometimes during a pregnancy, it can cause an overaction
in immune system, so there are herbs and plant-based supplements that you can take that will calm
your immune system down. And... and then cleaning out the toxins will also calm that down. There's
inflammation and irritation, so be aware of how you're feeling, where your stress levels
are, or what you're putting in your body and seek out supplements and plant-based... those
herbs that you can take that can calm an overactive immune system.
So when you're trying to heal from allergies when you're pregnant and staying safe would
be doing fresh juice. This helps with inflammation. It helps clear out whatever is congested and
causing the congestion with your allergies.
And so we have a fews things in here. This is ginger and this is a big piece of ginger.
You might want to... you don't know if you like ginger or you haven't tried it yet, you
probably wanna do just a... a smaller piece of this. But ginger's a good one for nausea
so it's a good thing to use if you're experiencing nausea.
And also we have celery in here and my base is always carrots. Carrots is SO good for
you. And we have some apples and some oranges to sweeten it up and... and make it so that
it's actually delicious to drink but really really good for you. And I'll show you how
easy it is to juice this.
Okay, I wish you were here to smell, that ginger smells SO good. And I promise, it tastes
just as good as it smells. So we've got carrots, oranges, apples, celery, and ginger in here
and you can see how beautiful that color is. This is so nutrient-packed.
Think about that pile that I had here. There's no way you could eat that in one sitting,
but as you drink this, it tastes delicious. It's so good for you and definitely has been
helpful for many people on clearing allergies while you're pregnant.
Keeping the bowel regular is extremely important while treating allergies while you're pregnant.
It... again, it goes back to a clean environment within so you can absorb nutrients and it...
it gets rid of the inflammation, it helps you prevent congestion, and you'll be able
to heal.
There are many yoga videos for pregnancy. So, you can google and look for yoga, and
you can really modify any kind of yoga routine. It's just stretching and moving, and this
is a really good way to again, clean the environment within so that you can prevent or heal allergies
while you're pregnant in a natural way.
Putting in the right food is just as important as drinking plenty of water. So giving your
body what it needs so that you can eliminate any congestion that may come up and build
a strong immune system.
Two supplements that are very helpful for calming the immune system down which is what
allergies can be is astragula and marsmallow root. And you can get these at any most wholefoods
store. You can get them in combination oftentimes in a capsule. This will help calm the immune
system down but there's no side effects because it's just plants from the earth.
Hopefully this video came as a relief that you can take care of yourself NATURALLY while pregnant.