Welcome to another video!
If you eat a lot of processed foods regularly, there’s a good chance that you’re not
getting enough magnesium.
Magnesium is an electrolyte that’s essential to your body and plays a key role in keeping
your heartbeat steady, regulating your blood pressure, and building strong bones.
But if that isn’t enough to convince you to pay more attention to this vital nutrient,
magnesium is also required for proper muscle and nerve function, energy production, DNA
replication, and RNA synthesis.
In today’s video, we’ll be going over the top 10 foods you can eat to boost your
magnesium levels naturally.
Getting enough magnesium through your diet isn’t complicated or expensive.
All you have to do is eat the right magnesium rich foods.
Make sure to watch till the end, because there’s one food that’s surprisingly high in magnesium
that you won’t want to miss out on.
Then, learn about our free course "the truth about magnesium".
So if you’re ready let’s get into it.
As always, this video is educational and does not construe medical advice, we are not doctors.
Number 10.
Bananas.
While this yellow fruit is best known for its high potassium content, which can lower
blood pressure, it’s also naturally rich in magnesium.
One large banana contains 37 mg of magnesium.
Bananas also provide vitamin C, vitamin B6, manganese and fiber.
Keep watching for a keto friendly fruit that's high in magnesium.
Number 9.
Yoghurt.
Yoghurt is a magnesium rich food made for the morning.
Start your day with protein-rich, low-fat yogurt for 47 mg of magnesium per one cup
serving.
You can also easily top your yogurt with a mineral-rich banana to ensure your breakfast
has enough magnesium for the day.
Number 8.
Avocado.
This keto friendly fruit is a tasty source of magnesium and healthy fats.
One medium avocado provides 58 mg of magnesium and a whole lot of heart-healthy monounsaturated
fats.
Avocados are also high in potassium, B vitamins and vitamin K.
Next, a "candy" that's rich in magnesium.
Number 7.
Dark Chocolate.
This delicious treat is as healthy as it is delicious.
One ounce of dark chocolate provides you with 64 mg of magnesium.
Dark chocolate is also high in iron, copper, manganese and even contains prebiotic fiber
that feeds your healthy gut bacteria.
When buying dark chocolate, make sure to look for something with at least 75% cocoa solids.
Number 6.
Almonds.
Nuts are the perfect snacks when you’re on the go.
Nuts with the highest amounts of magnesium include almonds, cashews and Brazil nuts.
Just one ounce of almonds contains 77 mg of magnesium.
Nuts are also a good source of fiber, protein and monounsaturated fat, which have been shown
to improve blood sugar and cholesterol levels.
Number 5.
Whole Grains.
Grains such as oats and brown rice are excellent sources of magnesium.
One cup of cooked brown rice provides you with 86 mg of magnesium.
And if you’re not a big fan of brown rice, one cup of cooked oats contains 63 mg of magnesium.
Eating whole grains as part of a healthy diet has been shown to reduce inflammation and
decrease heart disease risk.
Continue watching for a healthy snack that's incredibly high in magnesium.
Number 4.
Tuna.
Fish, especially fatty fish, is incredibly nutritious.
Many types of fish are high in magnesium, including tuna, salmon, mackerel and halibut.
A six ounce tuna fillet packs 109 mg of magnesium and provides an impressive 48 grams of high-quality
protein.
In addition, fish is also rich in potassium, selenium, B vitamins and omega-3 fatty acids.
Eating fish once or twice per week has been linked to a decreased risk of several chronic
diseases, particularly heart disease.
Number 3.
Lima Beans.
Legumes are a family of nutrient-dense plants that include lentils, beans, chickpeas, peas
and soybeans.
One cup of cooked lima beans contains an impressive 126 mg of magnesium.
Legumes are also high in potassium and iron and a major source of protein for vegetarians.
Since legumes are naturally rich in fiber and have a low glycemic index, they’ve been
found to help lower cholesterol, improve blood sugar control and decrease heart disease risk.
Number 2.
Pumpkin Seeds.
Seeds are another incredibly healthy snack you can count on to help reduce your appetite.
Pumpkin seeds are a particularly good source, with 150 mg of magnesium in a one ounce serving.
They’re also rich in iron, monounsaturated fat and omega-3 fatty acids.
And finally...
Number 1.
Spinach.
Leafy greens are extremely healthy, and many are loaded with magnesium.
Greens with significant amounts of magnesium include kale, spinach, collard greens, turnip
greens and mustard greens.
One cup of cooked spinach has 157 mg of magnesium.
They’re also a good source for iron, manganese and vitamins A, C and K. Leafy greens also
contain many beneficial plant compounds, which help protect your cells from damage and may
reduce cancer risk.
There you have it!
The top 10 magnesium rich foods you'll want to eat more today!
Some studies show that 75% of people are deficient in magnesium.
If you plan to supplement with magnesium to reduce stress and sleep better, make sure
you check out our free course "the truth about magnesium".
You'll learn why your body needs multiple forms of magnesium and which are the best.
Just click the link below.
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And now, over to you:
Which are your favorite magnesium rich foods?
Leave your comment below!
And be sure to check out our other videos!