good morning guys and welcome back to my channel
today we have yet another what I eat in a day video I'm going to be taking you
through my day showing you everything I eat if you're new around here I eat a
diet that is high in animal foods mainly carnivore but I do throw in a couple
plants here and there I do have coffee some mushrooms olives not even every day
most days I am only eating animal foods but anyways if that's what you're in for
today so in my last what I eat in a day video which I think was maybe a week and
a half ago I said that I wasn't having bulletproof coffee anymore I was just
having black coffee and I am back on my bulletproof coffee just because there's
really no reason not to I love it it makes me feel good I don't have
weight to lose so it's not just a chunk of extra calories it was good to take it
out for a time and just have my black coffee extend my true fasting window a
little bit longer but now it is back in and I thought I would talk you through
it because I usually just show you what I do I don't think I've talked about it
for a while so we're gonna do that this morning okay so in my bulletproof coffee
I put butter in all the time I include an egg yolk I usually include collagen
but eventually all right this is empty so we won't be adding that in today and
then the last thing I'm going to just put a splash of is MCT oil I wasn't
using this for a long time and I've started using it again trying to see if
I notice any differences so what I do is I put everything in the blender first
and then I make my coffee pour it in blend it so that it is nice and hot it
doesn't get cold before I drink it which is what might happen if I made the
coffee first
I use my espresso machine and pour two shots of coffee so I'm going to do that
now
- I was late ale okay so my first meal today I was going
to make an omelet but I always have omelettes so I thought I would be super
adventurous I am going to make a chocolate pee on my channel as well but
I'll walk you through it I'm going to make some bacon and then I am also going
to top it with a couple of coached eggs the easiest way to poached eggs is to
fill a pot with just a little bit of water I think that's a little bit less
than an inch I don't know if you can see on the camera when it comes to a boil
you crack the eggs in and then turn it down to a simmer leave them for a couple
minutes and you can scoop them out you don't have to add any vinegar you don't
have to stir them or do whatever else I've seen a bunch of videos that are
very complicated but this is super easy and it works really well sticking the
bacon into the airfryer just at 160 Celsius probably only for I don't know
five to seven minutes pour the chocolate mixture all you have to do is have about
half a cup of shredded mozzarella shred the cheese yourself the ones that come
pretty shredded have potato starch or something else
coating them so they don't stick together so yep grated this mess off
about half a cup I'm going to crack a whole egg in that makes it together you
can also add a bit of pork rinds but that's not necessary these are really
the only two ingredients that you need and then just pour the mixture in the
center of your waffle pan close it up
Knight Max and I are actually going out for dinner so that will be fun that to
show you what I choose on the menu and speaking of Max if you are a long
time subscriber by a long time I mean a year and a half since the original time
that I started the cardboard I when I first documented my experience during
carnival for one month I did it with my partner max he has been mainly Kido
since then he will eat what I cook him pretty much which is mainly carnivore
but some vegetables and avocado things like that but when he eats out he's just
whatever but he wants to go carnivore for all of February so that will be fun
I'll have to try to figure out if I can do some sort of videos involving that
but anyways I am about to head out and I will talk to you in a bit
hello hello it is a few days later now and I wanted to finish this video up by
talking about how I eat it so because I am NOT someone who has a
serious autoimmune condition because I'm not someone who is super sensitive to
plants I definitely feel better eating little
or no plants but that's not to say that I get any bad side effects when I do eat
them some of them at least when I eat chew something that is some type of meat
and some type of keto friendly plants so usually that's vegetables but sometimes
that might be all lives or another type of fruits if I am eating all whole foods
I'm happy at the end of the day it just comes down to doing the best that you
can in any situation the point of eating healthy is to improve your quality of
life and if you're stressing out over going out for dinner if you really don't
think there's anything you can eat that is lessening your quality of life and
that's doing the opposite of what you're trying to achieve so we really need to
look at things from the bigger picture are a couple plants going to kill me if
I have them for one meal me personally no I know there are people like Michaela
Peterson who are sensitive to everything and if that's you then yeah you do need
to be more strict but if that isn't you then there's no reason to try and stick
to these strict guidelines like I said I do feel my best eating mainly animal
foods and little to no plants so that's what I do for the most part and that's
still what I do when I'm eating it last night I had a pork belly it did come
with some sweet potatoes which I was going to swap for something else but
then Mac said he would have them so like ok that's fine and I think they had some
Apple sliced up on top for me and that's totally fine
everything there was Whole Foods he was actually gluten free as well which is
good to look out for because then you no there's no grains in it actually I
mean almost everything on the menu or all the mains at least were all
gluten-free which was awesome appetizer we had it was baked eggs and Theresa a
little bit of tomato sauce and it did have some potatoes as well I had a
couple of potatoes but for the most part picked around them but yeah I just
wanted to finish this video off by talking about that a little bit if I
didn't want to eat strict carnivore the other night I could have just got a
steak asked for no sides no chips done even the pork belly I had I could have
just asked for it and none of the garnish no sweet potatoes but it's all
about context and me at making the meal strict carnivore at the end of the day I
I just don't see the point for me personally again if you are
really really sensitive to plants then you're gonna be one of those people who
is just ordering the steak no sides but that's not me and I definitely think
some people can tolerate plants in general as well as certain plants better
than others so just be honest with yourself where do you fall on the
spectrum anyways guys that is the end of the video for today thank you so much
for watching if you're not already subscribed click that subscribe button I
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you guys again and I will see you next time bye