in 2019 i found myself uh on the floor of my living room
crying and uh so like pondering whether i should like go on with my life or is this the end so like
really between death and living i was on uh multiple antidepressants and sleep medication
40 kilos overweight had lost my both companies had a divorce and was really at the bottom of
my life the shape i was in physical and mentally was devastating because i was so like suffering
from deep anxiety and uh depression that i really was actually i was unable to work for two years
and on top of that i lost like everything for a while i didn't have any any address i was actually
living with my mother so i suffered a quite severe burnout i was an entrepreneur and
it took a toll on me so i was like trying to change the matter with matter
as dr joe is telling it takes takes takes its toll my friend gave me a book of joe's and
i started reading it and i really thought well i don't know if there's anything for me
but i started trying with the breath and the uh
the walking meditations and i decided that i'm not gonna get up from the bed
before i have done at least a few minutes of the meditation few minutes of the breath and
have had some sort of contact with any good feeling that i might come into and i remember
the first day when i was doing the exercise it took me an hour to change my state for the better
and it's i committed to it doing it every day every single day i had some really amazing
experiences with the breath and with the balancing of the energy centers meditation
once i started doing it the blessing of the energy centers one to be specific something
really clicked and i started doing it every day mornings evenings even when i was walking
and still gives me goosebumps but i started walking really as a new person
i was in bad shape and i started running and i started running and doing the meditation
as the new person as the new me i think the most benefit i've found from the meditations especially
with the with the breathing techniques was when i was uh getting off my medication my sleeping
medication because the side effect of ending the medication is is that you can sleep so even though
i didn't sleep much i started my every morning with the with the breath and blessing of the
energy centers meditation and after two or three weeks i found that i'm able to sleep again
just a few hours more every night and eventually i got my sleep back and feeling whole again i
created my first mind movie in 2019 i think it was july 2019 i was like okay i don't know
what happens and it sort of like came through within like two or three months i started like
really getting into the visualization and feeling my future and really looking into the mind movies
and trying to figure out that what what could i like start imagining what would like to what
would i like to create and visualize within one and a half years i have managed to like
recreate my whole life again feeling so blessed to be here back with my life back here again so
the reason why i wanted to tell people my story even briefly is that there really is always hope
all of us can do absolutely amazing things we just have to believe in ourselves even in those days
you really don't feel like it just do something take even one step and it will carry you on