get informed to quit porn I'm Dr Trish Leigh I'm here to tell you that porn damages your brain I
know people mock me now because apparently there's Tic Tacs that have gone viral of me saying porn
damages your brain but the hardcore truth is that it does and the reason that I've named this video
get informed is because people tell me all the time they didn't know porn was bad for them until
they saw one of my videos so in this video I want to highlight three things very quickly number one
what getting informed does for you number two what porn is doing to your brain and number
three your brain hack strategy for the day is what you can do to move forward right away okay
number one get informed watch my videos there's over 500 videos on YouTube of me telling you how
and why porn damages your brain and what you can do to to take back the control so the the quick
little ditty here is that Neuroscience shows that porn is a supernormal stimulus it gives
your brain excessive dopamine more than it can get in the world and in doing so it plants the
seeds of addiction when you're young and it pulls you into the screen now we've set up our lives so
they're incredibly stressful different than you know the days of hunter-gatherers which you know
it had its own its own challenges but we are under constant mini fight or flight so what
that does is that brain pattern of anxiety and overwhelm is pushing you into the screen while
while the screen pulls you in simultaneously that's a very dangerous combination and I want
you to know when you feel an urge it's the combo of the push and the pull and you can resist that
urge by getting on purpose in your work your relationships your hobbies in your life brain
hack it so that your brain gets Associated to your life for pleasure not the screen okay number two
what's going on in your brain what's going on is what I call the pendulum effect your brain
is using excessive extra fast speed which creates anxiety and stress it's impacted by all the stress
I just talked about and it perpetuates itself it's self-feeding yeah that's your that's the
ugly little negative feedback loop it feeds itself stress breeds more stress unless you do something
definitive steps in the opposite direction at the same time at the other side of the pendulum is
slow processing speed overwhelm lack of motivation boredom so what this pendulum brain pattern does
is it begs for stimulation and coming from the screen that's what makes it so dangerous then
of course we got boredom and stress pushing you there at the same time that pendulum effect brain
pattern is the thing that keeps you stuck in the cycle that you're in when you optimize your
brain and you bring it to the middle of calm Focus there's no need for calming or stimulation anymore
it's that simple and that difficult all at the same time the solution is optimizing your brain
into the middle of calm Focus I call it the green zone or flow when you get your brain in the green
zone and you keep it there then you no longer have to go anywhere unhealthy for mood regulation that
is the deal okay so here's your brain hack for the day is if you haven't watched my videos on
YouTube keep keep getting informed because at a certain point and this is actually a point
in the cycle of porn addiction or hypersexuality or compulsive sexual behaviors there's a point at
the bottom where I call it the change point at that change point is when you're going to have
the Revelation so keep coming back for more of the videos and wait for it to click if you're here and
you're like this lady's nuts porn's fine and she's holy rolling or she's offer rocker and she has an
agenda I have no agenda I'm just here to help get informed and sometime at that change point it's
gonna click and you're gonna be ready to commit to change because whether you know it or not porn is
holding you back from your full potential and someday You're Gonna Want That full potential
so much worse than going back into the screen again on that day you will be ready for change
on that day get in a program most people need a program to succeed they need a program that walks
them through beginning middle and end with the proper tools techniques strategies and
support now my program has that but this is not me selling you my program has that if it feels good
to work with me if it doesn't find somebody that feels good to you but get in a program commit to
yourself it's an investment in yourself I invest in programs all the time because investing in my
self-actualization in my personal transformation towards the best version of myself is what I deem
the most important thing I do here in this body on this Earth heal myself so I can help others heal
themselves that's what I invest in I want you to invest in yourself so you can do the same thing he
heal yourself from porn addiction the ripple effect of change that it's going to make with your
partner your soon-to-be partner your children your friends your parents your work everything will
get better the ripple effect of change is massive it's not to be underestimated get in a program not
ready for a program keep watching the videos wait for the change point when you have that moment of
realization capitalize on it because that's you being ready to kick that hijacker to the
curb okay I hope this video helps and as always remember control your brain or it'll control you