Welcome back it
is time for every day fitness
with cammy so let's take a
look.
Hey I'm with that might as
well 45 on West a public road
back to the thanks for having
first of all what is the
format of this work 45 this is
a functional 45 minute workout
session. So we functional
everyday movements and a hit
and forget training type south
of I love that. So as we go
through this recap today. What
exactly is the head it's not
familiar with that right so we
get your heart rate going real
fast and then we all full-body
together there's new pressure
to keep up with the person
next to you it's just fun.
Full body. So when you say
does that mean cardio so 3
days a week with Today that
just don't spend that one day
together and have a hybrid
classes. And want to mention
that its or cut so usually
move from the station to
station right has of the where
we have to do a world of covid
puts station that's right so
you still do that yet so we
half by 6 and half a square.
There's no sharing of
equipment and and you do your
own work out in the family
to have we've got everything
imaginable we met by we've got
sledgehammers we've got cattle
calls we've got ours we've got
certain 10 days to level into
the actual fact that not all
everybody thinks they have to
be a change in order to get
Oval Office. The first after
you know making that you're
ready to get healthy and it
could be a very basic together
all the way up to the most
be very challenging for you or
we can make it. And you have
trainers walking around seeing
to do with form that we always
have to nationally certified
trainers on the floor with the
all time so they're there to
make sure that you're doing
the right to this. How the
proper form that we don't on
out.
look tired because I feel
tired and I was completely
amazing my heart rate was like
56 to like one 65 like backs,
so we had like the 25 2nd
enough to kind of make you
briefers, second you hit it
hard and it was heavyweights
hardcore elevated heart rate
but it was over 45 minutes for
more information you can check
out their website at as 45
training dot com backslash