you know when you start facial exercises and if you're one of these people that
have happened to that your face completely or you might think completely
went gaunt did that happen to you if it did let me tell you what's going on
because people do a lot of people do tell me that when they start facial
exercise their face goes gaunt and they look terrible all right let me tell you
but before I do remember to subscribe to the channel and when you do subscribe
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so let me tell you what's happening so it generally happens to people who are
quite thin and people who have a thin face so I want you to think about this
really carefully when you exercise your body what happens when you exercise your
body regularly what happens you start to lose weight you start to lose all the
fat that's on you and your muscles start to be strong they start to show and
they're you're looking really good so this is what happens for people
especially with thin faces when they start facial exercise because the
muscles are toning and strengthening and they're adapting to the natural shape
your face you have this appearance of a gaunt face or your face might appear to
be more thinner that's because the muscles are changing okay there's
nothing else going on here it's is the same when you do the body except when
you exercise your body the muscles start to get stronger tighter and you start to
become smaller literally that's unless you're you know working out for body
burning and all that sort of stuff but when you do normal exercise like
aerobics you start to become quite lean and quite strong but you do get thinner
and this is what happens for your face so if you've already got a thin face I
will still encourage you to do facial exercise because when you do exercise
your facial muscles the muscles adapt to the natural shape of your face
it's very much like when people do skull reconstruction they can do this because
the person has a natural distinctive shape of their face and distinctive
features and this is what happens when you do facial exercise the muscles adapt
to those distinctive features and it takes you back looking younger and
looking more fresh and all of that and that's why because when you have
facelift what that does is just unnaturally
stretches the skin and when you have fillers or injections what that does is
unnaturally freeze the muscle so you can't move it but when you do facial
exercise the muscles as they get stronger adapt to the natural shape of
your features so I would really encourage you just to keep moving
through that and it's something that a lot of people tell me it happens to them
and I do understand why and then this is exactly why it happens so my
encouragement for you is just to keep moving through the exercises because as
you start strengthening your muscles more the stronger you'll start your
muscles will start feeling and filling out a bit more afterwards so you just
need to keep moving through it and just just stick with it because you will look
better and you will feel better for doing it it's quite an amazing thing
what happens when we do facial exercises and all different things happen for
people in different in so many different ways but the amazing thing is that all
we all do the same exercises especially in Facerobics if you're following the
program as I asked you to we're all doing exactly the same exercises
nobody is nobody's actually different to be honest with you we all have the same
problems you know there are people who have gel problems they're people who
have holder eye problems but the exercises are all there in a balanced
manner to work for everybody and they do work for everyone when you do the
program properly so I hope that something might have helped people who
are a bit thinner who worry about how they look with their face going thinner
as they're doing the exercises just remember it's exactly the same as your
body as you start exercising you become thinner same thing with your face as you
start exercising your face if you've already got a thin finished face what
will become thinner same thing with your face if you've got
a thinnish face probably that if you've got a thin face a lot of
the times your face will become thinner not every time not it doesn't happen to
everyone but a lot of times it will and for you I'm asking you just to keep
going and keep going through it I hope you've liked that video today if
you do give us a like and that will really help otherwise you have a lovely
day wherever you are in the world and I'll see you next time bye