so what is the best morning routine for
energy productivity and happiness
I've studied some of the world's top
achievers and figured out the seven
things that they do to set their days up
for success and combine those into an
easy-to-follow more you would seen I'm
going to share with you right now hey
how's it going to make you so much for
checking out this video if you're new
here my name is Sean kennel and I'm a
full-time online entrepreneur and this
YouTube channel is all about helping you
experience abundance in every area of
your life and today we're talking about
morning routines because the key to a
successful day is a successful morning
you know if I think back not too long
ago I can think of times when I've been
stressed feeling like I'm always rushed
and behind feeling depressed feeling
discouraged and overwhelmed and I found
that a solid morning routine can turn
around a lot of those things so I did
reading I've been studying some of the
greats and achievers around the world
and what are the things they do during
their morning routine and I've come up
with something that I've been tweaking
and working on for a little while and I
want to share that with you now let's
jump into it I always start my day out
with water first because when you wake
up you are usually dehydrated so I try
to drink at least 30 ounces and then I
make a cup of coffee and some organifi
green juice to give my body and mind a
boost throughout the rest of my morning
routine
then I like to spend a few minutes in
silence and reflection thanking God for
a new day and giving myself a few
peaceful moments to wake up next I read
my purpose statement and my yearly goals
out loud this helps me set the right
intention for the day and keeps me
focused on the things that matter most
after that I take a few minutes to pray
and then I do 20 minutes of exercise I
like to do a yoga DVD that I stole for
my wife because it's easy to do inside
and it's great for breathing and
stretching first thing in the morning
then I like to read for 10 to 20 minutes
to ensure that my personal growth is a
priority every day before things get
busy finally a journal for a few moments
capturing thoughts ideas and reflections
and then I finish with planning out the
tasks and the action items for the day
so that routine takes about an hour but
you might be saying I don't have an hour
to do a morning routine two quick
thoughts
number one you can consolidate all those
steps and I'll do it in like 10 minutes
read quick stretch a little bit go
through you know journal just a little
bit and literally do those steps but in
a consolidated time format but the other
tip and tool that I've heard is just
getting up earlier what I found was that
even when I wasn't working for home and
I maybe had to get up early and be
somewhere that taking the time to really
put in a solid morning routine
revolutionized my entire day so consider
getting up a little bit earlier so that
you could stack the power of a solid
morning routine and hey here are a
couple of resources that I mentioned in
this video
the first is organifi and I'm actually
super pumped to be partnering with them
to bring you this video I've been
drinking organifi for a few months now
and I absolutely love it it's my
favorite green juice supplement and one
of the great things about it is when
you're in a rush you can just get up mix
it with water no shopping for produce no
blending no cleanup and you get your
micronutrients you get your thinking
going you get the nutrition going and
it really is a boost every single day
and so if you want to check out and try
organifi you can actually grab 15% off
using the promo code Sean thanks and so
I'll link up all the details in the
youtube description below
make sure to use the promo code Sean
thanks and then you can grab 15% off and
then secondly I will summarize all the
steps in this morning routine in the
youtube description below so you can
check that out for your reference as
well as a few other cool resources to
set your day up for success now one
final tip that I've learned from my
mentors and this might be one of the
most important things of all try to
avoid at all costs checking your phone
and email first thing in the morning the
problem with checking your phone is that
you start your day in reaction instead
of an intention if you can set it aside
so you're not responding to anybody's
positive or negative on social media
emails pop good or bad other people's
requests all of the busyness and the
stress of your day really is going to be
transmitted through your phone and
through email so stay dark stay off of
your phone and email to go through a
morning routine like this where you can
concentrate on your goals your
priorities your focus your passion your
mission and then after that attack your
day question of the day what are the
essential things that you do for your
morning routine let me know in the
comment section below and definitely
connect with other people from this
YouTube community down there some of the
best tips and really ideas come from you
in this community so I can't wait to see
you in the comments section so thanks so
much for checking out this video
definitely subscribe on YouTube for more
videos just like this and if you haven't
downloaded my free high-performance life
hacks guide it goes through seven simple
and easy things that you can do to
reduce stress and increase energy and
productivity every single day so you can
grab that for free only get up on the
YouTube card that'll be in the
description as well if you have any
future video ideas you want to see let
me know in the comment section below and
until next time keep crushing it and
I'll see you in the next video and so
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