hey this is dr. berry in this short
video I want to reveal to you the
ultimate detox for your body for your
liver for your kidneys the best cleanse
that money can buy first if you want to
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talk about the ultimate detox for the
human body for your body so in Western
society where we live America Canada UK
Australia those kinds of places we are
very commercially oriented which means
we think that anytime we have a problem
we need to buy something to fix the
problem right if you have a dirty
counter top then you need to buy
countertop cleaner if you have a broken
whatever then you need to buy another
whatever and so that's kind of how we've
been trained in Western society by
commercialism by ads in magazines and
commercials on television that's how
we're trained because that's how our
corporations make money right and so
when it comes to detoxing your body or
cleansing your kidneys or your liver we
automatically it's almost like a
knee-jerk response what should I buy to
do that right I should buy this pill and
take that pill for 30 days or I should
buy this powder and mix it up with some
kind of organic fruit juice and drink
that every day for a month and that will
cleanse my bodies the problem is is that
you're thinking about this problem
backwards okay you don't need to buy a
product you don't need to buy a pill or
a powder or a potion you don't need to
make some magic formulation in your
blender or in your magic bullet here's
what you need to do so your body has
been cleansing itself of toxins for
hundreds of thousands of years it's been
detoxing your liver it's been detoxing
your kidneys it's been detoxing your
blood it's got this it doesn't really
need any help from you at all
all what it needs for you to do and this
is very important and this will actually
save you a lot of money if you'll do
this is it needs for you to stop
ingesting slow poisons now we all know
that if we eat a fast poison like
strychnine or arsenic or something like
that that's going to kill us quickly we
obviously we get that but what we don't
understand is that at these days with
corporations being in charge of our food
supply most all of the processed food
and this includes processed foods with
labels on it like paleo and keto and
sugar-free and low carb those processed
products are slow poisons let that sink
in a second yeah those are slow poisons
because corporations are in business for
a very specific thing they're not in
business for your health
none of them have that as their their
mission statement is to make the world a
healthier place now they may say that in
their advertisements but that's not in
their their private mission statement
that their board of directors writes up
always the number one motive is to make
money to profit right to increase the
profit margin and so anytime you're
trying to make foodstuffs or shakes or
pill anything anything that you're
trying to make that a human being is
going to eat or drink you've got to put
sugar or wheat or some sort of grain or
some sort of sweetener you have to or
you'll go broke because any time a human
beings buying a product to ingest it has
to taste good right and so there has to
be some of these ingredients and so even
the most well-meaning corporation is
going to wind up finding a way to change
the name of sugar and slide some sugar
in there that's just human nature we
can't help that okay so what your body
needs you to do is realize that fast
poisons kill it quickly slow poisons
won't kill you today or tomorrow or next
month or next year but they'll do tiny
microscopic amounts of damage to all the
different organs in your body and one
day you'll wake up with severe chronic
disease because of the slow poisons that
you've ingested for years and years and
decades and so what your body needs you
to do is not buy the latest
formula or purchase the latest liver
cleanse I just need you to stop
poisoning it stop putting the slow
poisons into your body that are
processed food like products stop doing
that okay now so what should you eat
what should you do to hasten the
cleansing product because you have a
liver that is better than any product at
cleansing your blood in removing toxins
and breaking down toxins and excreting
toxins you have two kidneys hopefully
that are not there's nothing that even
parallels them nothing comes close to
their ability to detoxify and be poison
human blood right and then excrete that
in the urine and you you pee it away
harmlessly there is no product that does
that dialysis can't even come close
right there is no artificial kidney that
can come anywhere close to doing what
your liver can do and so what your body
needs you to do is eat a whole food high
fat low carb diet that mimics the diet
that human beings have eaten for
hundreds of thousands of years and there
are several labels for a diet like this
low carb high fat ketogenic diet but
these are the diets that our body knows
they our body knows what to do with
these ok and a lot of people will want
you to drink a lot of fruit juice as a
as a cleanse right but think about that
when in human history over the latter
except for the last few hundred years
has the human body ever ingested lots of
fruit juice without the fiber and the
pulp and the other things to slow down
the sugar release why never never that's
when never has the human body done that
and so to think that that huge ingestion
of liquid sugar is somehow going to
cleanse your body is kind of silly when
you think about it big picture style so
eat a ketogenic diet what that's gonna
do is stop adding the slow poisons to
your body and then your body is able to
catch up with all the toxins you've been
putting in your body all the slow
poisons so your liver can catch up on
breaking down the slope poisons and
these toxins because you're not
continuously adding new poisons to the
system right your kidney kidneys can
accumulate and excrete all of these by
Prada
get rid of them in your urine because
you're not continuing to daily add more
poisons to the system so diet that's the
by far the the most important way to
detox your body the second way and so
either eat a whole food diet or secondly
is intermittent fasting which is eating
a no food diet right and so for maybe 16
hours a day just don't eat any food in a
home because that that's very
ancestrally appropriate if you went back
in time thirty thousand a hundred
thousand years humans didn't snack all
day they didn't have three meals a day
with three snacks in between they didn't
have a bedtime snack they didn't have
they didn't eat breakfast immediately
upon waking because the food just wasn't
available like that you had you didn't
even have that as an option and so maybe
the only person who could do that in a
huge tribe would be the chieftain right
and he the chieftain would be the only
fat person in the entire tribe because
he was able to basically mimic the
modern American diet by eating three
meals a day with snacks in between
because nobody else could do that
because they were busy getting that food
for the chieftain and so the average
healthy tribe member would not do that
at all they would eat in a very time
constricted window they would have an
eight hour or six hour feeding window
and then for the rest of the day for 16
or 18 hours they would need it all but
they were very healthy they all had
six-packs none of them had type 2
diabetes and so maybe we should mimic
that and so when you blend the ketogenic
diet with intermittent fasting you
basically have the ultimate detox
because not only have you stopped
putting poisons in your body but you're
only putting good whole food in your
body foods that your body has been
digesting and being good partners with
for hundreds of thousands of years and
then the second partner that you add
with this is intermittent fasting which
your body also knows exactly what to do
with because we've been fasting either
by choice or by necessity our entire
existence on this planet this is not a
new concept this is not a fad this is
not some dangerous new radical idea the
human body has been doing this much
longer than the American
diabetic Association has been in
existence right
the human body's been eating a ketogenic
diet and and fasting for eons longer
than the American Heart Association has
even been on the planet so perhaps we
should try these two strategies instead
of the latest pill product powder potion
that big corporations and big food and
Big Pharma have been throwing at us that
seems like a great idea
your body knows what to do with the
ketogenic diet and your body knows what
to do with intermittent fasting so try
those as the ultimate detox and the most
powerful cleanse that money can buy
right now if you enjoyed this video and
you know someone who's right in the
middle of a 30-day grapefruit juice
cleanse or this cleanse or that cleanse
or they're talking about buying this
very very expensive detox product share
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help get the word out that you don't
have to buy products to cleanse your
body you just have to stop putting dirty
things in your body okay now if my
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this is dr. Barry I'll see you next time