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- Muscle strength,
I'm gonna run you through some meals today
and gonna give you a little insight on what the food is
and break it down for you as we go along.
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First thing I'm actually gonna do
before I even have my, my food on the go,
is I take a greens product.
So this is a GI JUICE.
So combination of greens, and digestive enzymes
which are gonna actually help you with digestion
of the food that comes after this.
So we're gonna prepare breakfast,
but in a simultaneous fashion,
we're also gonna prepare our rice for the day.
So I've got my rice cooker here.
Our daily amount is 600 grams dry weight.
This is probably the most important meal of the day,
in my opinion, it's one of the most nutrient dense
and it's probably one of the most varied
in terms of food types to actually prepare.
Number one, we're gonna have some egg whites,
you're gonna have some whole eggs,
we're gonna have some steak that's already precut.
So we're gonna get the pan on some heat,
we're gonna get some Cream of Rice on the go as well,
which is gonna be our carbohydrates for breakfast
and that will be accompanied by one banana
and some blueberries.
So all in all, it's a really good breakfast.
(cat meows)
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I've only got 30 rounds, they're gonna get a load out
right now and then come and smack us to pieces.
Oh shit.
So, you're gonna have three ingredients, turkey burgers,
that weigh 100 grams each you're gonna have two of those,
greens, of course,
and some of the rice that we put on earlier.
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Food time, the meal before training,
very important meal of the day obviously,
because it's going to fuel the workout.
All the meals that you have in a day are important
but this is especially important.
So we've got 200 grams of chicken, a handful of vegetables
and in terms of rice,
I have 150 grams of non cooked rice per meal
and then all we do with this meal, as well,
I add additional fats from some olive oil,
literally 10 grams of olive oil to accompany this meal.
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So we've got two things that I'm gonna have
during training today, one's our coconut water
and on top of that I'm gonna have my essential amino acids
from Redcon, 30 grams of GRUNT
and 500 milliliters of coconut water
and then what I'll do,
is I'll top the rest of this up is just regular water
and sip that during training.
So, really good for getting a good pump during training,
really good to help aid recovery
and tastes bloody great as well.
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Get some of this special juice in.
(tongue smacking)
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So post-workout, we get home
and then what we do is we immediately have a scoop of whey,
which is there, (laughing)
let me just grab it. (beeping)
Obviously Redcon do an isotope, which is just an isolate.
So I just have an isolate after training
or sometimes I have MRE LITE, which is just a,
a different protein that we do, but they're both low carb.
So, this is gonna be about 24 grams of protein,
just nice and quick.
We drink this and then after about 10 minutes
I literally am gonna have 50 grams of Cream of Rice
with 50 grams of jam and that's my carbs,
so obviously, this is my protein, that's my carbs.
Time for some Cream of Rice.
This is actually a Cherry Bakewell flavor Cream of Rice.
If you don't know what a Cherry Bakewell is,
just type it on Google, check it out.
Very nice tasting.
So you've got 50 grams in there.
I've already cooked it as you can see, cause it's puffed up,
gonna add 50 grams of my Bramble jelly,
Bramble jelly is actually just blackberries I believe,
yep, blackberries.
Don't ask why, it doesn't matter what jam is.
And then we're gonna have a scoop of GRUNT
and a scoop of MOAB alongside that and that's it.
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Do you want some? (cat meows)
(chuckle)
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So we're had our post-workout Cream of Rice and jam
and then we've also had Intra-Workout, all that lot.
So we're moving on now to the first big solid meal
after training, which is beef and rice.
Obviously, like I said, we got 600 grams of rice in there
at the beginning of the day,
it was divided into four servings.
I am gonna be a messy bastard and put my hand in
I'll just pull out a quarter.
And, I'm gonna add 200 grams of this beef here.
So you've gotta get 200 grams.
Oh, look at that, one handful did it.
200 grams on the dot.
Beautiful.
And then all you're gonna add to this meal,
is one riped banana, glamorous as that looks,
that is the next meal.
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It's been probably about two and a half,
maybe even three hours since that last meal.
So we're just gonna make the next one
which involves a couple of ingredients, green bits,
some salmon and we're gonna have the last portion
of the rice from in here.
This was a filet and a half, nice handful of green beans.
Can add a little bit of olive oil to that
and salt and pepper and then that is my second to last meal.
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If I look tired its because I am, last meal's going in.
It's actually four in the morning, I fell asleep.
So sometimes I fall asleep after the previous meal
and then I just get up in the night
and eat this meal as and when.
Two scoops of our Redcon MRE LITE,
in my Dutch Apple Pie flavor,
and then we got three slices of granary bread
and they're drizzled with olive oil
and that's it, very easy.
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That is officially a wrap for today.
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so stay tuned, stay involved and gracias.
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