Drinks
that mix certain fruits and vegetables can be used as antioxidants and as sources of
protein, proteins are one of the essential nutrients for the functioning of the
body.
They are found in various foods of animal origin, such as chicken or fish and
legumes and vegetables.
For this reason, protein shakes act as an accessible supplement when completing a
diet to lose weight ideal for breakfast or between meals.
These drinks can be made with spinach, broccoli or avocado.
In addition, when combined with fruits and seeds, they contribute to the intake
of a number of nutrients that are otherwise relegated, protein shakes are
available for a variety of goals from eliminating toxins to fighting fatigue.
Proteins are small
molecules made up of blocks of amino acids necessary for the structure of all
cells in the body.
They are present in a wide variety of foods of animal origin such as tuna,
chicken, eggs and fish.
They can also be found in plant based options, for example,
in legumes such as lentils, beans or chickpeas, nuts are another
source of protein.
With walnuts, almonds and hazelnuts being some of the most consumed.
On the other hand, spinach and broccoli also contain them.
To a lesser extent.
They are found in apples, bananas and avocados.
The intake of these nutrients is essential for the proper functioning of the body.
It is recommended that they integrate between 12% and 15% of the
diet according to a statistic from the Institute of Medicine of the
United States, consuming between 0.8 And 2 g of
protein daily for each kilogram of body weight is advisable.
This means that a person weighing 70 kg should eat between
56 and 140 g of protein per day.
In addition to collaborating with the cell structure, proteins fulfill the following vital functions.
Regeneration:
They create new tissues for the re composition of wounds and burns
Immune system:
Some proteins form antibodies for defense.
Enzymatic:
accelerate the speed of chemical reactions.
Genetics:
They make up DNA
Circulatory system:
Make up
hemoglobin and other blood molecules.
Many drink recipes contribute to weight reduction to lose
weight.
Physical work is necessary, but it must be accompanied by adequate nutrition
in that sense, protein shakes to lose weight are helpful as a compliment.
By mixing fruits and vegetables.
They can be consumed to satisfy sweet cravings without resorting to sugar or to
encourage Children to integrate them.
On the other hand, thanks to the fruits, other nutrients are ingested, such as
potassium, magnesium, zinc and calcium.
These smoothies are oriented to different dietary objectives according to the
components that make them up.
In almost all cases it is possible to add sunflower, pumpkin,
sesame or chia seeds, also, nuts or spices
which provide flavor and nutritional content.
Now let's see the list of smooth is that help us to lose weight.
Mix half a cup of strawberries, banana spinach
and a splash of almond milk.
In this way, you get a soda rich in potassium designed to promote energy and
vitality.
If you are looking for a lighter preparation that contains bananas, use only that fruit and
skim milk.
Another fruit recognized for its benefits is the pineapple.
It is a fruit recommended for digestion and fat burning as it prevents fluid
retention.
In addition it is rich in potassium iron and sodium
combined.
Two slices with a cup of blueberries and blackberries, then blend with lemon juice and
water.
Red fruits provide an antioxidant function for a variant that
also contains pineapple.
Take a slice and prepared with a piece of melon, half cucumber and strawberries.
It is a much more fruity protein shake with plenty of water and a diuretic
function.
One of the base ingredients to prepare protein shakes for
weight loss is spinach, combining it with half a cucumber.
A green apple, ginger and lime juice results in a healthy drink to eliminate
toxins.
In addition, it contributes to the reduction of cholesterol levels.
It is a slightly bitter drink so that it can be sweetened with sweetener or honey.
Another variant for spinach is artichokes.
Mix four hearts of this vegetable, add lemon and green tea.
The beet is widely used to prepare juices thanks to its beneficial properties for the body,
such as fiber and vitamin B.
For this smoothie.
Mix three tablespoons of pulp, half pair a slice of avocado and with
water.
The result is a revitalizing drink that fights fatigue and improves
constipation.
One of the vegetables with the highest protein content is broccoli.
In addition to being low in fat and calories, it provides vitamin A.
C, fiber, calcium and folic acid.
Although it seems like a product only available for lunch or dinner, it is possible to
integrate it into a drink, combine a cup of its flowers with a half cup of
strawberries, a piece of pineapple, honey and almond milk.
A perfect smoothie is obtained to consume during breakfast thanks to its ability to
detoxify the body.
The last alternative for a fruity and summery drink is a mixture of melon without peel or
seeds, Half lemon and natural yogurt.
The melon is composed of 90% water, which means a low caloric intake.
While the lemon rich in vitamin C.
Works as an antioxidant.
In addition to providing a refreshing drink, these protein shakes should contribute to a
healthy diet, therefore they should be prepared in a juicer and not with a
blender in this way.
The vitamins found in the pulp and in the skin are better preserved.
On the other hand, although it's protein and nutritional contribution is extensive.
This does not mean that it replaces other instances of the diet.
It is advisable to eat them at the beginning of the day and not skip lunch or dinner.
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