13 Foods That Improve Blood Flow to The Brain That Nobody Is Talking About
Your brain controls all functions of your body.
It allows your lungs to breathe, your muscles to work, your heart to beat, and enables you
to move, think and feel.
So, we can say it has an immeasurable amount of power and energy.
A continuous supply of this energy is vital for the brain to function appropriately.
And this happens when the blood flow to the brain is strong.
Now, the best part is that you can improve the blood flow to the brain with your diet.
In today’s video, we will share with you the 13 superfoods for your brain health with
evidence from the Real science world.
So, let's go.
#1.
Spinach Well, it turns out Popeye was right about
spinach.
It not only gives you physical power but also improves your mental health.
According to a study in the journal Neurology, Spinach is full of nitrates that get converted
into nitric oxide inside your body.
Nitric oxide is a potent vasodilator.
And when the blood vessels dilate, blood circulation to various body parts is improved, including
the blood flow to the brain.
So, eat your greens.
You can also add it to your morning smoothie to have a nice healthy drink.
#2.
Beets You might have heard how Beet and its juice
help cleanse your blood and how healthy it is.
But do you know that Beets are also very beneficial in improving cognitive abilities?
This improvement is directly related to improved endothelial function and improved blood flow
to the brain.
A study in The Journals of Gerontology, Biological Sciences, and Medical Sciences shows that
nitrates, which are found abundantly in beets, are involved in mental health improvement
by increasing the blood flow towards the brain and other vital organs.
It was also seen that a group of people who drank beet juice before performing some mental
tasks were able to perform better than the other group.
It goes great with salads or smoothies.
And if you don't like its taste, try roasting or grilling it with your favorite spices.
I am sure you will love it.
#3.
Blueberries Blueberries are not only juicy and finger-licking
good, but they are also very healthy.
They are rich in antioxidants, and anti-inflammatory agents, which have a positive effect on blood
circulation.
According to research published in Neural Regeneration Research, Blueberries are pretty
effective in lowering blood pressure, platelet aggregation, inflammatory markers, and heart
rate by improving the artery and vessel dilation.
It is particularly helpful in the supply of blood to the brain and other organs of the
body.
#4.
Dark Chocolate Who doesn’t want to include chocolate in
their daily lives?
And especially when it is healthy for you.
Yes, this is true.
Dark chocolate has potential health benefits, especially for your brain, As it is rich in
flavonoids and antioxidants.
One or two blocks of dark chocolate is a perfect treat for you when you are feeling down.
Research in the journal Foods shows that dark chocolate is best for improving mood and instant
focus as it is rich in polyphenols and flavonoids, which increase blood flow and provide nourishment
to the brain.
But make sure your chocolate is not full of sugar and contains at least 70 percent cocoa
to get these benefits.
#5.
Cinnamon This flavorful spice is quite helpful in lowering
blood pressure in hypertensive individuals.
And a study published in Evidence-Based Complementary and Alternative Medicines shows that high
blood pressure is directly related to poor blood circulation in the brain.
How can you incorporate this spice into your daily life?
Well, just sprinkle a pinch of crushed cinnamon in your morning cereal or oatmeal and enjoy
its health benefits.
You can also make a cup of warm cinnamon tea to enjoy its benefits.
#6.
Hot Peppers Cayenne peppers, paprika pepper, serranos,
habaneros, ghost pepper, and very popular jalapenos are some capsaicin-rich peppers.
They not only add flavors to your food but also have a lot to offer to your health.
According to a study in Nutrients, capsaicin aids in better blood flow in the brain and
reduces the risk of stroke.
Moreover, an increased blood flow was observed in the area where this compound was topically
applied.
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Let’s move forward with the video!
#7.
Wild Salmon Brain health and cognitive functions are highly
boosted by healthy fats, like omega-3 fatty acids.
And wild salmon is one of the best sources of omega-3 fatty acids.
Research in Nature Reviews, Neuroscience shows that omega-3 fatty acids play a crucial role
in the vasodilation effect, which results in an improved flow of blood to the brain
and different vital organs.
Eat it twice a week for improved brain health, better memory, and lower chances of brain
disorders.
#8.
Alliums like Garlic and Onion Alliums like garlic and onions are not only
taste enhancers, but they are also beneficial in improving cognitive function by enhancing
the flow of blood to your brain.
A study published in Nutrients shows that regular intake of garlic supplements increases
blood circulation.
However, the exact reason behind allium's ability to boost blood circulation is still
unknown.
They seem to be great for your nervous system.
#9.
Ginger Ginger is well known for its homeopathic and
inflammatory properties.
Long-term consequences such as dementia can also improve by using Ginger religiously.
According to a study published in Evidence-Based Complementary and Alternative Medicines, the
polyphenols found in Ginger are detoxifying, antiviral agents and very effective against
the free radicals and toxic chemicals that reduce the flow of the blood to the brain
cells.
You can add it to soups, stews, tea, or try making famous gingerbread.
#10.
Pomegranate Pomegranate is a rich source of antioxidants
that neutralize the free radicals, reduce inflammation and protect blood vessels from
oxidative damage.
According to a study published in the journal: Complementary Medicines and Therapies, drinking
a glass of pomegranate juice increases blood flow.
It is quite helpful for supplying a sufficient amount of oxygen and energy to the brain,
So it can control the body's functions properly.
#11.
Cabbage Leafy green vegetables like Cabbages are highly
rich in Nitric oxide.
Nitric oxide plays a significant role in keeping the blood vessels free-flowing and clear.
This is very helpful in increasing the blood flow to the brain and other vital body organs.
Plus, cabbage is also rich in potassium, which keeps the blood pressure healthy, and allows
the smooth flow of blood towards the brain.
#12.
Turmeric The golden spice or turmeric is famous worldwide
for its antibacterial and healing properties.
Apart from these properties, it also plays an essential role in improving the cognitive
system and memory by unlocking the potential of the brain's prefrontal cortex.
A study published in GeroScience suggests that turmeric contains an active compound
called curcumin which supports brain oxygenation and eases down endothelial dysfunction.
Another study suggests that turmeric, when taken in combination with black pepper, becomes
a rich source of curcumin.
So, to get maximum benefits, try consuming turmeric with a pinch of pepper.
#13.
Whole Grains Whole-grain foods like Barley, Oatmeal, Brown
rice, Whole-grain pasta, Bulgur wheat, and Whole-grain bread are rich in fiber and antioxidants.
Fiber plays an essential role in lowering cholesterol and improving lipid profiles,
while antioxidants neutralize the free radicals and prevent inflammation.
Both these actions are vital for keeping the vascular system healthy and maintaining a
smooth blood flow throughout the body, including the brain.
So, now is the time to replace processed foods in your diet with products made with whole
grains.
Improving the blood flow to the brain is very important for leading a happy and healthy
life.
It helps us improve our daily performance and stay focused at work.
Incorporate these brain-healthy foods into your diet plan.
You will feel the difference yourself, and your body will thank you for making healthy
food choices.
Plus, they are beneficial for your overall health too.
Start by making small changes and adding some of these foods to your daily diet, and you
will be one step closer to healthy living.
Will you start eating these foods after watching this video?
Let us know in the comment section below.
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Stay Healthy.