What's up, guys?
Jeff Cavaliere, ATHLEANX.com.
I got a little challenge here for you today.
Just 60 pullups in ten minutes.
I'm going to give you a full 10 minutes to do them.
Now, I know people are going to have different opinions.
Number one "I can't do any pullups.
What the hell am I going to do?"
Maybe this challenge isn't for you, but I am going to allow you to do one thing.
Use a resistance band to assist you in the pullups like I'm showing you here.
You're allowed to use them for every one of the pullup variations on your way to 10 minutes.
For those that think "Oh, I can do 60 pullups.
That's not that hard, especially if you give me 10 minutes.
I'll do 100.
I'll do 150."
Maybe not these pullups.
You see, here are the rules: you have to do just six reps of every variation of pullup
that I show you here within a one minute period.
If you finish within 15 seconds you've got the remainder of that one minute to rest.
By the time that next minute comes up you've got to get back up on the bar and have that
one minute to complete the six reps.
Now if you have to rest at any point during your six reps that's okay.
But remember that clock is running and if at any point you do not complete the six reps
within that one minute period, you're toast.
Let's see what those pullup variations are.
One last thing: good luck.
You're going to need it.
Okay, so how'd you do?
Like I said, not easy by any stretch of the imagination.
It kicked the shit out of me, but I'll tell you this: it helps me prove one point.
Forget concentrating on numbers.
I can make 10 pullups almost impossible for you.
The fact of the matter is how you do the exercises.
It's not the number that counts.
It's the stress that you put on your body when you do them.
You bring the right intensity and any workout can be difficult, but you have to bring that
intensity in the first place.
If you want me to help you bring that every, single time you train I would welcome the
opportunity to do that.
I'll coach you through every workout, make sure I kick your ass and bring out the best
in you every single time.
Head over to ATHLEANX.com and get our ATHLEANX training system.
In the meantime, let me know how you did on this challenge.
Did you make it all the way through for 10 minutes and 60 pullups?
I hope you did.
Good luck!
We'll be back here again with more videos.
Tell me what you want to see her eon this channel and I'll do my best to bring you the
videos you want to see.
All right, guys.
I'll see you soon.