now you've probably heard of prebiotics in probiotics and that's because they're
really popular but what you haven't heard of is postbiotics and your health may be suffering as
a result hey wellness warrior i'm dr zyrowski and let's make this really easy to understand
prebiotics are the group of nutrients that feed good bacteria in your gut probiotics are the
healthy bacteria themselves and the postbiotics which we're actually focusing on in today's video
are the beneficial compounds that the good bacteria make as they feed on the prebiotics
think of it this way good bacteria eat and then they produce healthy bioactive compounds
that improve your health the beneficial compounds that postbiotics create are things such as enzymes
peptides peptidoglycan derived mural peptides polysaccharides cell surface proteins toccoic
acid and organic acids now i know that that's a little bit deep in the science but what you
really just need to understand out of all of that is that post-biotics can reduce the symptoms of
ibs boost your immune system and also increase the potency of probiotics if you're going to invest in
probiotics you're going to want the postbiotics in order to help them thrive now let's take a look at
how postbiotics can improve your health directly starting with your immune health postbiotics have
properties that help strengthen your immune system for example postbiotics like butyrate
can stimulate the production of regulatory t cells in the intestines and those cells actually control
how great of an immune response your body will have to a virus to a pathogen and we understand
more than ever today how important it is to have a well-functioning immune system to protect you from
these different viruses and pathogens postbiotics have also been shown to increase the production
of anti-inflammatory chemical messengers called cytokines that help reduce inflammation in your
body and i think this is really huge because there is a good chance that you are dealing
with way too much inflammation in your body right now let's take a look at the next major benefit
of postbiotics but first a quick word from our sponsor i talk a lot about gut health and it's
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well using arcosas i personally noticed that i had less bloating and better digestion how i used it
is i would actually use it to break my fast and i found it to be very helpful our cosos contains
postbiotics probiotics and even prebiotics which are all really good for your gut health taking
care of your gut health can help with weight loss mental health improving your immune system and
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video you can use my code dr z10 to save money and get your bottle of arcosa today now we just talked
about how postbiotics improve your immune health now the reason that this actually happens is
because postbiotics are improving your gut health and most of your immune system is located within
your gut postbiotics have been shown to lessen symptoms associated with ibs and even colitis
so it looks pretty promising that if postbacks are improving symptoms that are associated with
really severe gut conditions it will also improve bloating gas diarrhea and some general irritation
that you may be facing now indirectly when you improve your gut health you will also see an
improvement in allergies skin health and even brain health which are all benefits correlated
with using postbiotics now postbiotics have even shown some very compelling benefits in the way of
improving your metabolic health one study showed that postbiotics helped suppress hunger signals
and then there was another study that showed that the postbiotic butyrate actually helps manage your
blood sugar levels now when you combine balancing your sugar levels and also suppressing hunger
signals this will lead to weight loss every time which is pretty cool now here's something very
interesting as well you may find yourself having negative reactions to taking probiotics it happens
all the time you take probiotics you don't feel good you get bloated from them well clinical
evidence actually shows that postbiotics could actually be a better option for you to get the
immediate benefits that the probiotics would have otherwise offered you but without all the side
effects so outside of prebiotics and probiotics postbiotics are another way to improve your gut
health today now if you like this video i think you'll really like this video right over here