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begin by taking in a few deep energizing
breaths inhale deeply and exhale slowly
in a rhythmic and calm fashion and just
concentrate on your breathing
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with each breath taking the air your
body needs and become filled with
lifeforce energy and vitality and with
each exhale release any tension or
fatigue that you may be experiencing and
just breathe those breaths all the way
out for the next few moments just focus
on your breathing
and concentrate on breathing and
positive energy and positive feelings
and letting go of any negative feelings
as you breathe out
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as you continue to breathe rhythmically
you only have to be still in this moment
and since a subtle vibration of energy
beginning to course through your body
moving slowly from your feet to your
head and then from your head back down
to your feet
feel this energy beginning to awaken
every cell organ and muscle in your body
and how it brings your mind body and
spirit into total alignment you may even
be able to notice a warm or tingling
sensation as it moves through you
breathe in and welcome these sensations
into your body to rejuvenate and
revitalize you
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bill how this energy branches out into
your shoulders upper arms forearms hands
and fingers filling them with positive
energy
you may even want to begin moving or
stretching your arms and hands just a
bit to feel the energy that is being
infused within them making them feel
alive and vibrant
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feel the warmth of this energy also
moving up your neck and into your face
radiating these areas with positive
energetic vibrations
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feel the spreading of this positive
energy going into the top of your head
glowing and giving you a sense of
positivity liveliness and awakening your
mind with fresh ideas for the day
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feel how it energizes your back and
torso awakening and revitalizing them
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feel this positive energy spreading into
your hips thighs calves feet and toes
making them feel alive with energy
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you
you may even want to move or stretch
your legs and feet just a bit to feel
the alertness that is beginning to take
them over
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as this energy rejuvenates your body in
your mind visualize how it begins to
accumulate within you filling every area
of your body shining within you like the
bright Sun
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your whole body is now filled with
positive healing revitalizing energy
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allow it to flow freely through your
body growing stronger and stronger with
each breath you take fully awakening
each muscle in your body
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feel how light and peaceful your mind
and body feel in this moment and how
centered grounded and supported you are
as you prepare to start your day
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notice a new clarity and alertness
within your mind and new vitality in
your body
and allow this positive energy to truly
awaken your soul
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and feel yourself waking up becoming
wide-awake
and energetic as you allow this energy
to grow more and more energetic and
alive
allow yourself to begin experiencing the
feelings of anticipation and excitement
for the day ahead and notice how this
energy continues to flood every part of
you with positivity
become aware of how your body feels in
this moment feel your breathing as each
breath moves in and out of your body
feel the gentle movements your body
makes as the air moves it with each
breath you take
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since how you can feel calm and relaxed
but energized at the same time and feel
your body getting ready to move wanting
to move eager to start the day so filled
with energy and motivation for what you
are going to create in your life today
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and now use your mind to encourage the
energy within you to increase
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become aware of how when you just think
about this positive energy increasing it
does so through the vehicle of your
thought and as it does you become more
and more energetic more awake more alert
ready to go
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now concentrate on the feeling deep
inside the core of your body
a feeling of energy a feeling of
motivation a feeling of personal power a
feeling of excitement a feeling of
confidence a feeling of creativity and
success focus on the spilling intently
you may notice it at the center of your
body near your stomach
once again use your mind to encourage
this feeling to grow getting bigger and
bigger and brighter and brighter within
you
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this positive energy within you can grow
without any effort at all with just your
thought it grows easily and naturally
within you until you sense a buzzing
electric positive energy filling every
part of you
it gives power to your hopes and your
dreams and it infuses you with courage
and motivation to make those dreams your
reality
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it permeates your mind and causes it to
be perfectly aligned with creating the
day that you desire your intentions for
the day become clear you know what you
want to create and have an immense sense
of purpose growing stronger and stronger
within you
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and now the synergy causes you to want
to move so you can bring your plans into
reality through the use of your body
and you realize that moving your body
would feel completely effortless
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your body feels light powerful free and
energized in fact it anticipates the
moment when it can start to move when
you give it the cue for motion
your mind is ready to think positively
and productively your body is ready to
act in successful ways they both are
ready to move you into excellence at
your command as the possibilities for
this day are just beginning to unfold
concentrate on this feeling allow it to
grow until it's so powerful you feel
unstoppable until you feel anything you
do this day will be accomplished with
purpose and ease and you know that the
next 24 hours are a journey to be filled
with excitement and wonder vo how lucky
you feel to embark on this day and share
your gifts and talents with the world
and begin to get a sense of the world
around you and how it is eagerly
awaiting you to move out into it and
ready to assist you with all of your
successes feel how wonderful it is to be
so energized supported motivated and
comfortable and now you are ready to
take on the day ahead feeling powerful
calm and totally alert enjoy your day