Hi, my name's Glen Holmes.
I'm the co-owner of the Box n'
Burn Academy,
the world's number one Boxing
Fitness Certification Course.
I'm also the founding trainer
here at Box n' Burn in LA.
Welcome to my YouTube channel.
Combination number one.
We're going to start off with a
double jab, and we're going to
press into the opponent with
two steps forward without
double jab.
So she's coming step, step
close in that distance, also
drawing me into throwing that
counter right hand.
So with the slip of the right
hand she's going to step across
at the same time.
Now, she's really in close
ready for that left hook
leans back, right hand from
their we're going to step out
with the right foot and roll
under the hook at the same time.
Kind of throws me off balance
after all that counter hook.
So if we put it together,
we're stepping in with the
double jab.
We're stepping again with the
slip.
Then once we're inside two
counter punches and then
stepping out our range with
that roll as well, alright.
So step double jab coming in
slip hook cross roll out, there.
So the combination
is pretty simple in itself.
Just a double jab and a hook
cross as far as the punches.
But what makes it tricky is the
footwork.
So it's step step with the
double jab
Step with the slip
hook, cross counter, and then
step out with the roll as well.
So left footwork in a couple of
times coming in and then right
foot working on that roll out.
All right, let's put it
together.
Go
there.
And again, nice and quick
now, explosive.
and under good, and one more
close that distance with the
double jab, step
There, nice.
So there you go.
There's combination number one,
advanced moving the feet to get
in, moving the feet to side.
Advanced combination with
footwork number 2, we're going
to start off with the 1, 2
combination.
So the one to set it up nicely,
right weights on the front foot,
about 60% on the front foot off
that cross should you use that
weight in the front foot to
kind of push
back and use the foot the feet
to get out right, now.
she's stepped back with the
back foot
first, the front foot just
followed.
Now She's perfectly on balance
to land the counter punches
I've come in.
So I'm going to give that
uppercut there that it's time
that counter punch.
And then as soon as that's
landed, going to exit with a
pivot boom
right now, as soon as the pivot
is done, the weight should be
slightly on that back foot, or
maybe even 50-50 ready for
anything right there.
We're going to finish off the
combination with a cross hook
Boom! right?
Because the reason for that
cross hook as soon as she's
landed that uppercut and got
out should be on that side of
the opponent right here,
perfectly in line for that cross.
And if I react
Boom, the hook will land right?
And the hook, or, as I've said,
several times on my videos
throughout the YouTube
throughout this YouTube channel,
quiet ended on that hook always
a great option, because it
pulls ahead out of the range,
and get you away from the
opponent.
So from the top, we start with
the 1, 2
pull with the back foot.
The feet land uppercut counter
pivot out with the back foot
was spinning on the front foot
there, finish on the 2, hook.
Okay, so when we put it
together and make it a little
bit more live, if we were
moving around 1, 2 step back,
uppercut, spin-off,
nice two power punches to
finish off the combo.
So again, a little bit sharpen
our bit more speed and power.
So 1, 2 step back.
Good one more from the top 1, 2
and step in back
uppercut.
There, good.
Nice work.
So there's a combination number
two, using the step back
and the pivot with that
combination.
All right.
Third combination with footwork.
This is advanced.
There's only two punches, but
it is advance because we're
time in the hook and the step
into range at the same time.
So what I would encourage you
to do with this.
It's great off the feint of the
jab.
So if you're feinting that jab
making your opponent think
you're going to throw a jab and
then simply pushing off the
back foot into range with the
hook and then counter, and then
throw in
that straight right there.
If you saw
the Carl Froch versus George
Groves rematch, probably what,
four or five years ago.
Now, at Wembley Stadium
in front of 80000 people, when
Carl Froch knocked George
Groves out.
This is exactly what happened,
he was feinting the jab,
feinting the jab, stepped into
range with the hook, and then
landed that knockout, right
hand, right on the chin.
There's so much force behind
this combination because you're
stepping in with a power punch.
So if your opponent static and
falls for that step in that
right-hand lands with that full
force behind it, that forward
momentum, nine times out of ten,
that's going to be a knock-down
or
a knockout punch.
So again, you're out of range.
That's the key to this
combination is we're staying
out of range, which means we're
away from a fully extended
punch.
And then we're using that back
foot to push in removing the
front foot first and landing
that front foot with the hook,
and then finish on the cross.
Okay, so I'll start with the
hands up, sit
a little bit more weight than
you normally would into your
back foot so about six percent
on the back foot, and kind of
push off that back foot
but move the front foot
first, left foot's going to
land with the left hook.
So I'm going to throw sure both
mitts from the start.
So you can see both targets.
Ready, step in, hook, cross
good.
Now, a little bit more
explosive.
We need to get in fast and
really nail that right hand
right through the target, Ready,
so loose, a little bit of
movement.
Go, when you feel ready.
There we go.
Nice, good one, staying nice
and low as you land 2.
That's the key.
Got to still be in the legs,
that power behind that cross.
If we come in and we come up
right, and the legs are a bit
too straight Boom, There's not
as much power in that cross.
You've got to stay lower,
you've got to stay in those
likes. Okay, whenever you're
ready, push off the back foot,
land, hook,
Good, right down the middle,
Ready, go
Good. And again,
good,
Go.
Good one,
Go
Nice, good, good stuff.
So a super-powerful combination
and a good way to practice this,
if you train it in your shadow
boxing and you're not doing it
on mitts, it's just stepping in
with a hook reset step in with
the hook kind of reset, right?
Boom, just loop that hook,
front foot, front hand. Bang!
One movement coming in.
All right, let's try that one.
There's combination number
three, combination number four.
So we're just using the jab,
right?
This is great for developing
timing and rhythm in the feet,
and landing that step jab and
getting in and out with the
footwork.
So what we're going to do
before we start throwing the
jab in, I'm just gonna have
your boxer hands up.
We're just going to bounce
forward and back. Feet are
going to stay, shoulder with
the part the whole time, which
is coming in and out.
So she's coming into rang and
Iout of range. Push, push, push,
push. Good, nice and relaxing
the shoulders
covering six to eight inches,
maybe nothing too big, but see
how the feet are staying
nice and wise on the balls of
the feet, using the back foot
push to get in and using the
front foot, push off to get out,
right?
But what's happening is, when
she's come in the front foot's
moving and the back foot's
moving together, so nice rhythm
right? Now, what we're going to
do is when that front foot
lands, we're
going to land a jab every time.
This is great for amateur
boxing because it's getting you
in with the jab and out, in
with the jab, and out with the
feet, just fight-scoring 101.
So hands up every time that
front foot lands only to land a
nice, solid jab and get
straight back out and keep that
same rhythm in your feet.
So, go jab.
Jab, jab, jab, jab, jab.
One, two, three, two, one Good.
Nice.
So there you have it.
Combination number four, just
great for developing that
dynamic footwork pattern and
really developing that rhythm
and timing with between the
feet and the jab as well, right.
So try that one out.
Let me know what you think
before I get to number five, my
personal favorite on these
advanced footwork combinations
with the mitts.
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Okay, so combination number 5
we're going to start with a
regular jab.
Then for the second jab, she's
going to actually pin it, which
means we're going to stick it
on the pad for a split second.
Can't hold that too long, or
else it's disqualification.
I get told for holding. So
we're going to pin it for a
second.
So the pin jab that all that's
doing is blinding me for that
split second, where I can't see
what's going soon as she
releases that jab bang the
right and just cook follows it
up, right?
So it just kind of
pin jab to this kind of blind
the opponent.
So that's what we're going to
start with and start with the
jab.
The pin jab.
The right hand comes in, and
she's going to roll under the
hook and step at the same time
while we throw hooks at the
same time.
Now, as you stepped out with
that right foot.
So I've got right hand's landed
boom as she starts to go
it's a step and roll the same
time. Rolling to the right,
stepping out with the right foot.
But landing that left side.
Now, what's so good about this
is, as she stepping across and
landing that punch.
We've talked about this before.
The momentum and the step
across the body is creating
double the power on that body
shot.
So it's rather than staying in
position that could be a pretty
powerful shot if you stayed in
position, but with the step
over all that body weights
going across and into my body
at the
same time.
So it's
doubling up that that power.
So from the top, starting with
the jab, we pin the jab, we
fire the right-hand roll boom
body shot as we, as I come in
with that hooks, so we're
throwing hooks at the same
time.
Alright.
So let's try it from the top.
Make it a little bit more life.
Jab, pin,
nice, nice and quick, And where
you want to aim for right
there is just under the chest
right In that solar plexus
right there.
So, just under the chest bone
bang.
So if you're a coach right here,
you want to hold that mitt
right there under the chest,
that's exactly where the punch
should be landing.
All right.
So one more time - jab, pin,
cross
right there, Feel that great
shot.
Good work.
Alright.
So there you have it.
There's five advanced boxing
combinations all with footwork
that you can develop whether
it's dynamic on the balance,
single steps, roll and step,
stepping across your opponent,
stepping into range.
We tried to cover a few things
there.
If you have any questions at
all on any of these
combinations or mitt work
combinations with footwork,
leave them in the comments,
I'll get back to you.
Thanks for watching this video.
I'll see you on the next video.