Hey there, viewers. Are you a big juice drinker? Have you ever considered going on a juice cleanse?
This is a diet where you almost exclusively drink fruit and vegetable juice for as long as 10 days,
or as short as 1 to 2. It might be just what you need to boost your health.
Let’s talk 8 Reasons Why You Need To Start a Juice Cleanse.
Can it increase your vitamins? Will it help you lose weight?
How about decreasing inflammation? Wait, will a juice cleanse really protect
you from disease? We’re talking all that AND more. Let’s begin…
Protects You Against Disease
That’s right, a good ol’ juice cleanse can supply you with the
nutrients you need to protect yourself from harmful illness.
A juice cleanse has the power to decrease your blood sugar,
stop high blood pressure, and strengthen the heart. Take green juice for instance.
A nice glass of green juice serves as a great source of vitamins and minerals.
Research has shown that drinking green juice for a period of time can reduce your risk of
heart disease. The antioxidants will also fight against free radicals, preventing your body from
going into decline. Fresh juice contains various compounds that serve as prebiotics. This can
improve your immune system, which will continue to help you in your fight for a healthier body.
What’s your favorite type of juice? Have you ever tried green juice?
Sound off in the comment section and start a conversation with our Bestie community…
Improves Digestion
A juice cleanse can have significant benefits on your digestive health. The
prebiotics in certain juices are shown to assist the healthy bacteria in your gut.
This in turn improves your digestion. It may also relieve your body of constipation.
Our digestive system works to break down solid foods and extract their nutrients.
If it’s not working properly, we won’t see the full benefits of what we’re eating.
After just one day of drinking juice, you can give your digestive system the help it truly needs.
Reduces Inflammation
Have you ever eaten something and just felt bloated? It’s enough to
ruin your entire day at times. This is usually caused by the
inflammatories found in your food. Particularly in gluten and dairy.
In these foods are toxins, which your body responds to by bloating. When you cut these foods
from your diet and replace them with nutrients, you’re allowing your body to repair cells.
Research has shown that drinking green juice for a period of time can reduce inflammation in the gut.
Certain juices contain plenty of anti-inflammatory properties. This is especially true for darker,
leafy green veggies and Vitamin C-packed fruits. They have all the antioxidants your system needs.
This way, your body will be able to clean out toxins and start over. It is said that if you
really want to fight inflammation, you should follow your juice cleanse with a plant-based diet.
Assists Weight Loss
Looking to get in shape? A juice cleanse will assist your body with losing weight. Drinking
juice on the regular will have you feeling really happy when you step on the scale.
The nutrients found in different juices will satisfy your hunger. This way,
you’re not stuffing food into your mouth every moment of the day. Remember how I said that the
prebiotics will assist your good gut bacteria, improving your digestion? A well functioning
digestive system allows for your food to process. This assists weight loss further.
Another great thing about healthy juice is that it is normally low calorie.
A regular cup of beet juice is around 100 calories. A cup of grapefruit juice
is around the same. By going on a juice cleanse, you’re removing harmful toxins,
processed foods, saturated fats and refined carbs from your system.
Replacing it with the nutrients of vegetables and fruits will help you shed some good pounds.
There is one problem however, and it has to do with fiber.
Most of these juices are pretty low in it. That same beet juice I mentioned has zero grams.
As for grapefruit, 0.2! Fiber is another key element to a healthy digestive system.
It helps you stay full for longer periods so you’re not as hungry.
Boosts Your Nutrition
By going on a juice cleanse, you’re making up for all the vitamins and
minerals you’ve been missing out on. In order for your body to function properly,
you need the proper nutrition. Juicing for 10 days or so can help.
Take a look at grapefruit juice for example. Just a regular serving gives you over 70 mg
of Vitamin C. That’s over 80% of your daily recommended intake. Vitamin C will protect
your skin. It will also strengthen your cells, helping your wounds heal quicker.
When it comes to nutritious juices, the possibilities are endless. Along
with some good Vitamin C, pomegranate juice provides you with almost 600 mg of potassium.
This mineral assists your lungs and heart, as well as your muscles.
But not every juice specializes in one particular nutrient. Plenty carry an assortment. Tomato juice
for instance provides both Vitamin C and potassium along with some good calcium, iron and Vitamin A.
Vitamin A will improve your vision, as well as strengthen the immune system.
On top of that, it allows organs like the lungs, heart and kidneys to work properly.
Before we continue, are you wondering what juice you should start with? Check out our video on What
Happens When You Drink Carrot Juice For One Week. Now back to our list of 8 Reasons Why You Need To
Start a Juice Cleanse. Improves Your Sleep
You might not realize, but all those terrible foods you’ve been having have really hurt
your sleep. All the toxins and dangerous sugars have raised your blood sugar through the roof.
That’s what you get when you’ve been eating nothing but fast
food. No wonder you can’t get a good night’s rest.
The good news is that a juice cleanse will fix that right up. Just a one day
cleanse is enough to remove sleep disruptors from your body. This leaves you with a clear
and focused mind. You’ll wake up the next morning with a refreshing boost of energy.
In fact, after just a couple of days into your cleanse,
your energy levels will be completely different. Not only has your sleep quality gotten better,
your blood sugar level has been stabilized. The decline of carbs in your diet has also
made a difference. Your body hasn’t been overwhelmed with refined sugar.
If you notice these benefits, I recommend you keep at it and avoid the junk food as much as you can.
Improves Cognitive Function
Aside from improving your sleep, a juice cleanse can improve your brain function in other ways.
When was the last time you tried to fix your mental clarity? Juicing can help you with this.
This is where green juice comes back into the discussion. Studies have shown
that leafy green vegetable juice can reduce your risk of cognitive decline.
This is something that gradually happens as you age. Alzheimer’s usually takes effect
among those 65 years and older. It ruins your ability to think, remember and reason.
But you can’t go wrong when you have the right green veggies blended together. Just a serving
of green juice a day has enough compounds to slow down any decrease in brain function.
The most popular green juices include cucumber, kale and spinach.
Yes, I said kale and spinach. Double whammy! Although green vegetables are
not the only possible ingredient. You can also try green apples there. The brain boost
from these drinks is normally brought on by the mix of Vitamin C and antioxidants.
Outside of green juice, you can also give orange juice a go. Blueberry juice isn’t
too bad either. This fruit is one of the best sources of antioxidants after all.
Research has also shown that beet juice is a fantastic brain booster as well.
Keeps You Hydrated
This is one of the most important benefits of cleansing. A regular juice diet will
keep you hydrated. To put it simply, hydration keeps you alive. It performs
so many important tasks for the body. This includes regulating body temperature,
preventing infections, feeding cells and strengthening organs.
Now don’t get me wrong, you should be drinking water throughout the day,
whether your juicing or not. But along with your regular cups of H2O,
you’ll also be getting the natural water from all the fruits and veggies you're consuming.
If you stick to a regular schedule of juicing and drinking water, you will find that your overall
health has improved dramatically. While a juice cleanse can clearly do a lot for you, there are
so many other great ways to fix your health. I bet you’re looking for some tips. Let us help you out.
Try watching this video discussing 17 Superfoods You Should Make a Part of Your Daily Diet.
Or how about 11 Ways To Lose Body Fat Without Cardio In Just a Couple of Months.
Do I eat more blueberries and eggs? Do I cut carbs entirely and increase my protein intake?
These videos discuss exactly that. Have you been on a juice cleanse?
Let us know in the comments below. We would love to hear from you!