- Hello, my friend.
Is this the twentieth time you have
had a sinus infection this year?
Has your nose given up on its job?
If you have sinusitis, I'm going to show you
how to get rid of it.
Imagine how much better you will feel
when you can breathe properly.
Just follow along with me.
With two fingers, press on the middle
of your nose, in and out.
One, two, three, four, five,
one, two, three, four, five.
Massage downward,
one, two, three, four,
Please follow my pace.
Two, three, four, five.
Push it in and open your mouth wide.
One,
two,
three,
four,
five,
one,
two,
three,
four,
five.
Push it in and stick your tongue out.
One,
two,
three,
four,
Stick your tongue all the way out.
Two,
three,
four,
five.
On your tragus, push it in, and stick your tongue out.
One,
two,
three,
four,
five,
one,
two,
three,
four,
five.
On your nose, and stretch back.
One,
and release,
two,
three,
four,
Make sure you stretch to the tension point.
One,
two,
three,
four,
five.
Stretch back and push it in,
and hold for five seconds.
One, two, three, four, five, and relax.
Both fingers on your nose, and stretch back
and stick your tongue out.
One,
two,
three,
four,
You will need to extend your tongue
all the way out until you feel the tension.
Three,
four,
five.
Right finger on the right nostril
and blow out through your left nostril.
One, (blows)
two, (blows)
three, (blows)
four, (blows)
Don't be shy.
Blow your nose as hard as you can.
(blows)
four, (blows)
five, (blows)
Left finger on your left nostril,
and blow out through your right nostril.
One, (blows)
two, (blows)
three, (blows)
four, (blows)
five, (blows)
one, (blows)
two, (blows)
three, (blows)
four, (blows)
five. (blows)
Both fingers, and close the nose and blow out.
One,
two,
three,
four,
five,
one,
two,
three,
four,
five.
Right finger, and close your nose and blow out.
One,
two,
three,
four,
Don't be shy.
Blow your nose as hard as you can.
Four,
five.
Drop your hands down.