- [Austin Goh] Are you suffering from vestibular disorder?
If you are experiencing dizziness,
or difficulty with coordination,
then you may have vestibular disorder.
Using The Natural Method,
I'm going to show you how to care of it.
First, we will git rid of the buildup of pressure
in the head area.
Once the pressure is gone,
we will then manipulate the blood
within the ears, eyes, and head.
This will resynchronize everything together.
You will then start to feel much better.
Let's do it.
Place both palm on the side of head,
and hold for five second.
One, two...
- [Instructor Voiceover] It may may not look like it,
but I push my hands firmly against my head
when I hold it.
- Five.
And then, both thumb in the middle of your eyes,
and look up.
And hold for five seconds.
One, two...
- [Instructor Voiceover] Push strongly
in the space between your eyebrows.
- Two, three, four, five.
And, look down.
One, two, three, four, five.
And, relax.
Now, place both palm on your ear.
Push it in, and release.
One.
Two.
Three.
Four
Five.
One.
Two.
Three.
Four.
Five.
Push both palms onto your ears
and hold it for ten second.
One, two, three.
Four, five.
One, two, three, four, five.
And, release.
Place left palm on your forehead
and look up.
And down, one
Up
And down, two.
[Instructor Voiceover] Please follow my pace
- And down, three
Up
And down. Four.
Up
And down. Five.
Back to center. And now with the right palm up
And down. One.
Up
And down. Two.
Up
And down. Three.
Up
And down. Four.
Up
And down. Five.
And back to the middle.
Both palm on the side of the head
Look to the left.
And to the right.
One.
Two.
- [Instructor Voiceover] As you move from side to side
move your eyes in the direction you turn
- Five.
One.
Two.
Three.
Four.
Five.
And back to center.
And hold for five second
one
- [Instructor Voiceover] Don't forget
to hold your head firmly
- and relax
With your left palm in front of your eyes.
And move in, blink your eyes as it comes closer.
And open your eyes. One.
Two.
Three.
Four.
Five.
Right palm.
One.
Two.
Three.
Four.
Five.
This time, both palm.
As the palm come closer close your eyes
and open your eyes.
One.
Two.
- [Instructor Voiceover] Please follow my pace
and blink firmly
- Five.
Now stop.
Palm in front of your eyes and close your eyes.
And hold for five second.
One, two, three, four, five.
And relax.
Do this two times a day for three weeks
and let me know how you get on.