Fall asleep fast. I mean, no more insomnia.
And while you were sleeping,
manifest exactly what you want.
[Inaudible].
Hi everyone. Robert Zinc, Miracle Mentor and Alchemy Life Coach.
And today we are soaring high like a big,
beautiful eagle.
And we're flying in the direction of your dreams and your goals.
We always say on, on this channel,
we believe that you deserve the money you desire. Well,
we have an ebook out that will help you with money.
It's called make the universe,
your personal ATM machine. It's pretty easy to do,
and you can get it by simply going to the URL in the
description of this video. Okay?
So you're going to get the free ebook. We're going to talk about sleeping,
falling asleep. No more insomnia because High Flyers,
what I've discovered is that people that have
difficulty sleeping,
they have difficulty manifesting.
They seem to go together. It's not, well, look,
it's not how long you sleep,
but because some people sleep five hours and they're refreshed some
six, seven, eight, some even nine.
But what's important is that your sleep is deep and
restful. And during that time,
you are doing work with the universe, through your subconscious mind,
to manifest what you desire most in your life, your intentions.
But you're going to focus on one intention at a time.
Most people think that the manifesting time
is, uh, you know, from when the time they wake up in the morning, uh,
until they go to bed at night and they will set up a schedule to do different
exercises. During that time,
I believe the most important time is during that deep
restful sleep, that's when you're going to manifest,
like you've never manifested before.
And what you thought was impossible becomes very probable when
you're getting deep sleep and you're manifesting and attracting
at the same time.
So number one is make your bed a sacred
space, you know,
which means no more doing your work. You know,
don't pull your com your laptop on your bed.
Don't sit on your bed and,
and get on your phone or your iPad.
If your phone rings,
get off your bed and pick up the phone and answer it.
Maybe even walk out of the bedroom because you want your bedroom and
particularly your bed,
a sacred space for deep
restful sleep and for attracting and
manifesting what you desire in your life. High Flyers.
A lot of people completely turn off their wifi in their house.
You don't have to go that far, but make sure your phone is outside your room.
No TV, no laying in bed, watching TV.
You can do that downstairs because when you come into your bedroom and you're on
your bed,
that is your sacred space for deep sleep, rest,
and manifesting and declutter your room. I don't care.
Your eyes are closed, you're sleeping. And you think, okay,
what's the difference.
But you saw it as you fell asleep and you carry that clutter
energy into your sleep, into your dream world,
into your manifesting world.
So make sure that your bedroom is always clean and always decluttered.
There are
two rooms in the house that you absolutely must have
decluttered at all. Times the bedroom. Number one,
the kitchen number two.
So if you need to get to work on that bedroom,
now's the time and no eating food. Come on.
Your bed is not a place for bedbugs.
It's not a place to attract negative energy.
There's no eating in bed. There's no smoking in bed.
You know what? There is in bed, sleep and manifesting. Well,
High Flyers.
Number two is to get a pure lavender oil.
You can mix it with some purified water or distilled water.
I like distilled water,
and you just put it in there and shake it up bread around your room,
bent on your pillow a little bit on the sheets,
and then put it back on your dresser.
And you are ready to crawl in bed and go into a
absolutely beautiful deep slumber and the
lavender oil natural. Make sure it's natural.
The lavender oil will raise your vibration at
the same time so that while you are sleeping,
your vibe is actually being raised. You'll wake up in the morning,
feeling more refreshed.
But what will also happen is you'll wake up with a more positive,
optimistic attitude because you've been manifesting and attracting
all night long while you were sleeping in a wonderful stale.
You're like, you're like, uh, in a cocoon, you know, it just feels good. Well,
high,
I like a dream journal and I've used one on and off for years.
And what I do is I'll take my pen and I have it lying alongside my bed.
And then I'll just go to sleep.
And if I wake up in the middle of the night from a dream,
I will write down one or two words.
Those one or two words will be enough to help me
remember that dream.
And oftentimes the dream was information
about my intention.
I don't want to get into talking about opening your third eye at this point.
That's a kind of a different, a different topic, but think about it this way,
your, your third eye tends to open as you fall asleep,
your pineal gland, and it becomes more activated,
especially when you have some nice lavender oil.
When you are in a room that has become sacred and dedicated to
manifesting and sleep and relaxation.
And so you'll start to receive information
signs and ideas that you wouldn't have received consciously,
but you receive them subconsciously.
And in the middle of the night,
it'll be usually when those messages come through from your higher self or
from the universe, they're so intense that you wake up for a moment.
Now you're probably going to roll over and go back to sleep,
but you can write down one word, or if you have a tape recorder,
you can just whisper the word.
You'll remember the entire episode, the entire dream.
The next day. Number five is, as you fall asleep,
remember some people are side sleepers.
Some people are back sleepers.
I recommend that you start out on your back.
If you can and breathe in through your nose for three seconds
out through your mouth.
Uh.
For about seven seconds. Now you can,
you can breathe in through your nose and out through your mouth,
but some people find it easier to breathe in through their nose.
Uh.
Out through the mouth, do this. As you were falling asleep,
it's going to help you relax.
It's going to put you in a deeper state of consciousness.
It's going to slow your heart rate down.
It's going to make you the vortex as you are sleeping
and uniting with your intention and the
universe. Well, High Flyers, number six goes without saying,
but exercise daily, go bike riding.
We have some new e-bikes and they're, they're a blast because you can ride them.
And then you can rest a second and you can ride real hard and rest.
It's kind of like inner interval training,
and it's a lot of fun and you can go further away so you can see more
things. It's just a blast. I like bikes, but I also have,
have a swimming pool. So swimming is great. Walking is my favorite,
but exercise go to the gym exercise every day,
every single day.
It'll put you in a better state when you go to sleep that night. Well,
High Flyers, I can't emphasize number seven enough fall asleep
in gratitude, present tense, gratitude.
So think about your intention,
what it is that you desire and make it present tense
as if it's already happened.
I'm so grateful for all the money that continues to flow
into my life effortlessly.
I'm so grateful for a wonderful, loving, deep,
committed relationship.
That seems to be expanding and growing on every level, physically,
mentally, spiritually, every single day,
go through kind of your own personal litany of
gratitude, fall asleep. It's okay.
Fall asleep in gratitude.
Here's some other videos to help you on your journey.