In this video the 4 golden rules of renal health they never tell you about
How to have healthy renal system Start following these pillars of health
Hello how are your kidneys doing?
This is Katherine Welcome to 00Kidney!
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Before we start I'll ask you a question how is the acid/alkaline balance of your body?
If you want to improve the health of your kidneys a whole body approach can start with
restoring the pH balance This is a powerful alkalizing juice that doesn't
require any supplement I'll show you how to make it in a minute
A lot of people don't understand the fundamental importance of the kidneys until they got diagnosed
with something scary Jasmine a good friend of mine is an example
She called me one day I'm not feeling very good she said I'm having
trouble sleeping and my skin is itchy and dry I never had these problems before And
I'm always feeling tired!
She didn't suffer from any diagnosed condition at the time After a first check-up things
only got more confused Her GFR reading was a bit low and her doctor was worried
She didn't understand at first how important the kidney's role is for our body
I usually suggest to take a whole body approach to this kind of problem
Given how the kidneys function to improve your health you always have to make them work
in an healthy environment The kidneys filter all the blood in your body twice every hour
They get rid through the urine of all the armful toxins that otherwise would be dealing
severe damages to the organs of your body This put the renal system in direct contact
with all the toxins and poisons (yes poisons) people put in their bodies every day The kidneys
are very vulnerable in case of a toxic overload This can result in various kidney problems
chronic kidney disease acute renal failure and end stage renal disease
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Back to Jasmine now When the results of her test came out my good
friend was worried enough to follow the doctor's advice
What can I do right now she asked to improve the health of my kidneys?
What I told her is the same advice I'm giving you right now follow the 4 pillars of health
and you will have your kidneys back AA Number 4
Drink enough water every day If you want to detoxify your body the first priority should
be water intake The kidneys cannot work properly if they don't get enough water
The golden rule is to drink at least 8 cups or 2 liters of water a day You will need to
drink even more if it's hot outside or if you do regular physical activity
I wasn't used to drink so much water my good friend Jasmine told me I always forget to
drink when I'm busy and you know my daily routine doesn't leave me much space
Then she told me that everything became easier as soon as she started carrying around her
personal water bottle All that she needed was to empty it three times a day A lot easier
this way!
AA Number 3
balance your body's pH level When I told my friend to start alkalizing
her body she asked me if this was really needed for her What she didn't know yet is that one
of the main functions of the kidneys is to regulate the blood pH Luckily the solution
is really easy This is a very powerful alkalizing juice You can make it in just 5 minutes Here
are the ingredients 2 carrots 2 ginger knobs 2 cups of kale 1
cucumber half cabbage head half lime Use your juicer to mix the ingredients together
and drink immediately Number 2
Keep an healthy weight I know this is absolutely not easy for a lot
of people but I cannot avoid listing it as one of the golden rules
We live in a society where junk food is cheaper and more easily available than any kind of
healthy food Where sitting ten hours a day in front of a computer is the norm No wonder
that so many people are struggling to keep their weight under control
The problem is that obesity and its related pathologies are the main cause of several
serious ailments Kidney disease being one of them This is why keeping an healthy weight
is one of the pillars of kidney health AA Number 1
Keep your body free from armful toxins Removing toxins is an important step toward
improving the health of our body When I told my friend Jasmine about this she
asked I already do a liver and kidney detox three times a year isn't that enough?
Well this is a good start But there's more as I mentioned in my video about kidney cleanse
(that I suggest you watching by the way) But even more important you should find a
way to reduce the number of toxins you put in your body on a daily basis I know this
is asking a lot But if you care about your health here is what doctors are recommending
To remove toxins from your body stop smoking stop eating processed foods reduce
salt and sugar intake avoid stressful situations drink in moderation reduce caffeine intake
I'm glad to announce that Jasmine survived what she called the longest two months of
her life and now she's back on track with her health When I asked her are you going
to start eating processed foods again after what happened?
she told me this at first I was feeling sorry for myself I
was always thinking about that bigmac or that ice cream I could no longer have Luckily this
only lasted for a few days I started replacing the foods I used to crave with healthier things
I discovered salad You know you can put together different veggies and add some fruits too
I started experimenting I know I'm not going back to big macs now
Bottom line You don't have to wait for a serious problem to arise to start fighting for your
health I know very well how difficult is to make
this kind of changes to our diets and lifestyle It can be overwhelming
But if you want to get the health of your kidneys back you have first to obtain the
health of the rest of your body And as soon as people realize how much of
an improvement eating a salad instead of a cheeseburger can be on the long term for our
health everything become easier This is all for today!
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