Let’s be honest here.
How often do you think about foods that are good for your pancreas?
Well, take this as a sign and listen up!
Hey there viewers and welcome back to another bestie video!
Ever wondered how your food gets broken down and digested?
Located in the abdomen the pancreas is an important part of the digestive system responsible
for producing insulin and hormones that break down the food.
You normally think about food that will make the heart healthy, enhance brain performance
and keep your lungs in good shape.
But what about food that makes digestion a breeze?
When the pancreas are in good shape it controls glucose levels, potentially prevents the onset
of cancer and contributes to an overall healthy lifestyle.
Eating the right food will keep the pancreas in top notch condition.
Should you add turmeric to your meals?
Are leafy greens really that important?
What about whole grains?
Stay tuned till the end because in today’s video we will be talking about all the food
your pancreas will thank you for.
Turmeric Over centuries, turmeric has been used for
its unique properties like being anti inflammatory, antifungal and antibacterial.
Since its entry in the US it has quickly become a public favorite because of its earthy flavor.
This vibrant yellow spice is loaded with curcumin, the special compound in turmeric.
It decreases the intensity of pancreatic pain which feels like a burning sensation.
indirectly, turmeric also helps manage blood sugar by stimulating production of insulin
in the pancreas.
How do you add tumeric to your meals?
Share with us in the comments section!
Garlic Every cook knows about the importance of adding
garlic to any dish.
It takes the meal to a whole new level of deliciousness.
If you are not a fan of that garlicky aftertaste take a look at the amazing benefits and you
might reconsider.
Garlic is rich in plant compounds with highly potent medicinal properties.
Eating raw crushed garlic is already known to aid digestion and ward off cough and cold.
It boosts immunity by repairing tissues of various internal organs including pancreas.
The selenium, sulfur and flavonoid composition also heals the pancreas if it’s inflamed.
Chicken Any diet that promotes eating chicken is a
winner in our book.
Who doesn’t love a delicious chicken meal?
Other than being one of the most obvious sources of protein, lean meat like skinless chicken
and turkey are great for pancreatic health.
Remember the mantra, high protein, low fat when it comes to protecting this important
organ.
Not only is this highly satisfying but it can also be cooked in a variety of ways.
Other than meat based protein, plant based protein rich food including assorted nuts
keeps the symptoms of pancreatitis away.
Whole grain This list just keeps getting better!
Whole grains like barley, buckwheat, brown rice and oatmeal are just a few of the numerous
whole grains available in the market.
Known for being packed with fiber, whole grains serve a multitude of health benefits.
From managing weight and controlling blood sugar to lowering blood pressure and now,
protecting the pancreas.
A pancreas friendly diet also revolves around fiber rich whole grains.
Eating more fiber is great because it prevents pancreatitis by lowering the chance of painful
gallstones.
No one wants those.
Leafy green vegetables Leafy greens like kale, spinach, collard greens
and lettuce are not only one of the best foods for pancreas but they are the healthiest foods
for your overall health.
No matter how much you cringe at the sight of green juice they have a lot going for them.
It is especially good for the pancreas because these vegetables are rich in antioxidants
and folate which helps you steer clear of pancreatic cancer.
Leafy greens will also reduce the pain associated with pancreatitis.
Purple skin fruits Purple skinned fruits like blueberries and
red grapes are two of the most healthy fruits.
If these are already your favorite then we have some news for you!
These pretty looking snacks do more than just make your dessert or oatmeal bowl more vibrant,
they contain phytochemicals that have anti pancreatic cancer properties.
But what is special about purple skinned fruits specifically?
Antioxidants called anthocyanins are responsible for this color.
Not just that!
The super combo of this antioxidant and flavonoids is incredibly beneficial for controlling blood
sugar and increasing insulin sensitivity.
Dandelion tea As quirky as it sounds, the benefits of dandelion
tea deserves more recognition.
Made from dried dandelion root, if you have been looking for a caffeine free alternative
then this is it.
Drinking a cup of this tea will protect the liver and reduce water weight while also soothe
an irritated digestive system.
Ever since the advent of different teas, studies were conducted on dandelion tea.
This made it clear that dandelion root extract induces cell death in melanoma cells while
keeping the non-cancerous cells safe.
The same was shown in case of pancreatic cancer cells.
Before moving forward, are you looking for some other healthy beverages?
Fret not!
Check out these 9 brain boosting drinks you need to know about.
Now back to learning about foods your pancreas will thank you for.
Olive leaf extract Many of us have a love hate relationship with
olives as pizza toppings.
However, the leaves of olive plants need more attention.
This may come as an unusual food choice, but olive leaf extract works wonders for pancreatic
health.
These leaves protect the heart, lower blood pressure, treat type 2 diabetes and even protect
the brain from Parkinson's and Alzheimer's.
The active component in these leaves protects the pancreas by lowering inflammation.
Drinking olive leaf extract tea decreases the swelling and pain in the pancreas.
Broccoli Remember when you were a kid and forced to
eat broccoli?
Turns out your parents had good reason.
The health benefits broccoli has to offer is no secret.
Falling under the category of cruciferous veggies along with cauliflower, bok choy and
cabbage, broccoli is loaded with beneficial nutrients.
It has fiber, protein, calcium, potassium and an array of vitamins and minerals.
All these properties help fight off cancer in the pancreas by lowering oxidative stress.
The minerals present in broccoli are easily absorbable and the flavonoids promote overall
detoxification.
Needless to say, broccoli should be a regular part of your diet, like it or not!
Sweet potato Sweet potatoes are a delicious, healthy substitute
to regular potatoes.
This holiday season’s favorite food not only makes you feel warm and cozy, but it
offers a range of health benefits like no other.
Also known as yams, this orange root vegetable is great for digestion, supports healthy vision,
boosts the immune system and may even enhance brain function.
Swapping regular potato fries with sweet potato fries or mashed potatoes will protect your
pancreas from potentially developing cancer.
The heroes of this veggie are carotenoids which gives it a beautiful orange color and
phytochemicals.
These two reduce the risk of cancer by controlling cell growth.
Tips for keeping pancreas healthy:
The pancreas, although an important organ, usually gets ignored.
Keeping it healthy will manage your overall health.
But how can you do it?
Check out these important tips that will make your pancreas as happy and healthy as ever.
Say no to trans fat found in things like cookies, pizza, fried stuff and other fast food that’s
deep fried.
Your pancreas is responsible for processing most of the fats in the body, this means that
the more fats you eat the harder the pancreas has to work.
This increases the bad cholesterol levels which clearly has a negative impact on your
health.
Steer clear from red meat, mayonnaise, beverages with added artificial sugar and full fat dairy.
High fat and deep fried foods are your pancreas’ worst enemy.
Eat at least 6 to 8 small meals instead of 3 big meals.
Reason being small healthy meals are easier to digest.
This will keep the pancreas functioning properly.
Although fiber has a lot going for it, don’t overeat it.
We all know that fiber slows down the digestion process resulting in slow absorption of nutrients.
Speak to your doctor about taking multivitamins.
These supplements will ensure that your nutrition needs are being met.
Responsible for carrying a plethora of functions including secreting hormones that a person
needs to survive, it goes without saying that it's high time you start giving the pancreas
the attention it deserves.
The easiest way to start doing this is by picking the right foods.
If you experience pain in the abdo men after eating or in case this pain goes all the way
to your back, you may have some serious pancreatic issues.
We’ve got your back!
Check out…
These 11 signs your pancreas is in trouble.
Be aware of these 7 signs of pancreatic cancer you should not ignore.
Be sure to watch both of these videos and learn about how to identify if there is something
wrong with your pancreas.
Do you already eat these foods?
Share your ideas in the comments section below.