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\f0\fs30 \cf2 \expnd0\expndtw0\kerning0 \outl0\strokewidth0 \strokec2 Wherever you
are sit in a quiet space or step outside and find a comfortable seat.
\f1\fs24 \
\f0\fs30 You can even do this meditation in bed before your morning rituals.
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\f0\fs30 \cf2 This is the time for you, your being, your soul, your connection with yourself,
your intentions and your inner power.
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\f0\fs30 \cf2 Relax your arms and shoulders, please your awareness on your breath coming
in and flowing out gently.
Close your eyes gently and turn onto your inner focus and vision, start to feel your
beautiful inner world.
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\f0\fs30 \cf2 Make an intention to let go of any gripping in your body and ask your
body to relax and to let go...
Do this very lovingly and with no effort just allow for all the tissue to become even across
your whole body.
Carry the sensation of complete and ultimate relaxation through the whole of your being.
Let the breath soothe you like a soft feather touching across your body.
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\f0\fs30 \cf2 As you breathe let it soothe your eyes\'85 your temples\'85 your cheeks\'85
your lips... let your lips smile a little\'85 and
let the soft feather of your breath soothe you down through your whole body\'85 visualise
it travelling through you leaving a sensation of lightness, ease and presence.
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\f0\fs30 \cf2 Please say today\'92s affirmation with me:
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\f0\fs30 \cf2 I am love
\f1\fs24 \
\f0\fs30 I choose clarity \f1\fs24 \
\f0\fs30 Life supports me
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\f0\fs30 \cf2 Now say this in your mind quietly as you enjoy your space, space where you create
your beautiful future full of love and clarity and life will support you in that as you make
this intention through the mantra: \f1\fs24 \
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\f0\fs30 \cf2 I am love \f1\fs24 \
\f0\fs30 I choose clarity \f1\fs24 \
\f0\fs30 Life supports me \f1\fs24 \
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\f0\fs30 \cf2 Make today a deliberate peaceful and loving experience.
Carry the sense of ease with you wherever you go, share it with others, put it into
your projects and people you love.
Be the love, be the clarity.
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\f0\fs30 \cf2 Flutter your eyes open.
\f1\fs24 \
\f0\fs30 Namaste.
\f1\fs24 \ }