marathon not a sprint porn recovery is i'm dr trish lee thanks for joining me in this video
because we are going to talk about the long haul that typically is porn addiction recovery now it
doesn't mean all of it is challenging but it does mean it's not a sprint now if you've been
watching me for a little while you know that i'm going through my own journey of mold poisoning
which i wish was a sprint but unfortunately is a marathon so of course this is on my mind in my
heart and i want to share it with you because i know the pain of the marathon of recovery
i wanted to be told so badly that here you go take this and you'll be all better immediately
but unfortunately that's not how my situation works and it's not how porn addiction works
just like me you've been impacted by porn for years possibly decades and when you're impacted by
something for so long where i've been impacted by mold for over nine years without even knowing it
so it's not going to be overnight for me and it's not going to be overnight for you likely but
the beginning is the difficult part and hopefully i'm moving through uh past the most difficult part
um and that's what i want for you so let me tell you some things that i've learned
about this marathon lately okay so first of all when you know the journey is going to be longer
you can buckle in for it you can mentally get ready for it and say alright already i know this
is going to be something that i'm working on for a while but i do know it's going to get easier
and i know that the journey of a thousand miles begins with a single step another thing i've
learned recently is that the journey's not always the same the beginning part is not
the same as the middle which is not the same as you're moving towards the end and of course
i've known this but i'm feeling it in my program it's a three by three porn brain rewire approach
and what that means is you unwire your brain from the pattern that it's been using for
all those years or decades the pattern that drove you back into the screen
and drove you back to porn that has to be unwired and we need to look into the past and we basically
have to clean up all that moldiness from the past and i'm going through my own unwire right now
cleaning up all the junk from the past so that you can have a fresh clear brain moving forward
in the present we have to address rewiring looking at your thoughts your actions your behaviors
how you live your life your environment now for me i don't even know i was getting sick
the air was making me sick because there was mold back in the walls that i didn't even know about
and i was getting more sick not even knowing and you may have been watching porn not even
knowing it's damaging your brain but now you know and you know what happens with knowledge comes
responsibility with responsibility comes power to make new decisions to take new action steps
to think new thoughts to do new things that get you new outcomes that's what i'm doing i'm in
my fresh new town hall town home that i've had to rent for six months while they remediate my home
i had to buy all new stuff because i wasn't able to bring anything with me this is a fresh start
for me and as painful as it is it's also welcomed because it gives me the opportunity to clean up
my junk from the past and especially my error but in the moment i have to stay the course i have to
have the positive thoughts i have to get up and do the things that i need to do for my own recovery
even when i don't want to and i was thinking about you today hence the video plus i don't look like
i'm going to die today always a bonus because my small steps are working so today i woke up and i
did not feel good but part of the solution like i've already told you is sweating so i tied up
laced up my running shoes and went for a run and i have been using a a full spectrum infrared sauna
it's a personal size one it is ridiculous when i first ordered it i'm like hell no
will i be getting in that thing because it's ridiculous but guess what as ridiculous as it is
it works and i've got my booty into it every single day because it's the
thing that is working for me in particular and so what i thought was crazy initially
turns out to be part of the marathon a big part for this phase that i'm in i have to detox
i have to get stronger so that i can build myself up again so in that initial phase your pivot plan
as ridiculous as it is is the thing that you need to double down on and i know when you make
your plan you're like okay this lady's nuts this thing isn't gonna work just like i thought when
i looked at that sauna but it will if you work it on a daily basis what will happen for you
is what happened for me a week later you'll be like hmm i haven't watched porn in a week
maybe there's something to this pivot plan and that pivot plan is going to help you
unwire and rewire your brain in the present now of course brain training is an incredibly
important part of my program and i endorse the muse headband i am actually one of the
top muse ambassadors in the world and because of that i'm being celebrated next month which
means they are going to allow me to give you an extra discount so if you don't have the muse yet
get it now or you can save right now if you get it you get you save 15 for being part of my community
next month it's going to be 20 so get it now because i think it's more important to have
it for 23 more days than it is to get an extra 5 but if you're saving up for it save your shekels
and get in october because it's going to be at the best price ever now check this out when it
comes to my own mold recovery neurofeedback has saved my brain i've measured my brain
and i can see it's run a little hot she's in problem solving mode but she looks good her
power hasn't dropped she's not in that excessive high beta she's not using excessive slowing
she's in problem-solving mode but she's looking good and i'm telling you i use my muse daily
and i've been using home neurofeedback since i found out that i was sick
and so that's a higher level platform but even my doctor said you should have so many more cognitive
issues than you have because i'm still nice and sharp and i attribute that to neurofeedback and
actually i've been of course buying lots of books on mold toxicity and in the books neurofeedback is
a number one defense for mold poisoning also so i've i'm ahead of the curve on that one
when it comes to you you need to get the muse and i'm using the word need generally i encourage you
but with this experience of mine seeing that my brain has been holding steady and
my body's kind of broken down a little bit because neurofeedback's kept it strong so it is a number
one defense mechanism that we use in my program you need to get it you gotta train your brain so
it gets stronger so it can handle the marathon of recovery so use the link below get your muse with
the discount it's the best investment you'll make then moving forward you have to set goals you have
to tap into new feelings you have to allow yourself to be vulnerable and to create new
healthy intimacy and new healthy sexuality not for the faint of heart if you're looking for help
please join my 90-day program not for me for you it has everything in it that you need to succeed
not to beat a dead horse but through this journey you know i had an eye infection i had a tooth
infection my eyes were all wonky so they're still wonky uh but i went to lots of doctors nobody
could help me they all told me i can't help you and then finally i found the right doctor and
on my first visit she sent me a seriously like a 10 page wellness plan i'm still making my
way through it getting all the things that i need to get and doing all the things i
need to do to begin the marathon of this journey but the point is she has a 10 page document to
give me when all these other doctors didn't have anything they just told me i can't help you well
i've got the 10-page document for you and it's in the 90-day program it's everything you need to
succeed so get into that program again it's going to be the best investment that you've made because
you do not want to go another year poisoning your brain with pornography you want to get
out from underneath the moldy crustiness of this porn habit break free and become the new version
of you that's healthy strong and amazing porn is keeping you down you might not realize it
mold was keeping me down i'm so psyched i've been getting sick for 10 years you know what that means
i'm gonna be getting better for the next decade i'm on the way up man i was on the way down
and i was accomplishing great things maybe you're accomplishing great things but you're on the way
down if you're still consuming porn so join me on the way up it is a great day to start going up
join me in this journey let's rock this thing out okay join the 90-day program
get your muse headband and let's start crushing this thing together because 2023
is our year baby let's do it all right until next time control your brain or it'll control you