welcome to Montana I am Lisa Buford I'm founding faculty I teach in all four
years of Eden energy medicine and I am so excited to be here with you today to
take that joy challenge I live in paradise valley just breathe that in for
a moment light up your radiant circuits as I welcome my class for year 1
students to join me so here we all are to take that Julie challenge and spread
the joy hopefully wherever you are that your the join us so we're going to begin
with long after that blowing out the venom to just make space to be able to
hold more joy to increase our capacity so we're just going to make fists and
we're going to just breathe in circle around and we're going to do it two more
times
now we're going to talk to our good buddy triple warmer and do a triple
warmer smoothie so we can bring him from being perhaps little hyper-vigilant
watching our backs a little too much to coming into that radience circuit energy
where he can just pray to help help us fully participate in life by being
joyful and being that perfect host so we're going to rub our hands together
and we're going to shake them off now we're going to cover our bodies and
we're just going to take a nice deep breath in and exhale now we're going to
move on this next exhale we're going to breathe in exhale to our temples
breathe in and come up breathe out and come down
and breathe in bring your hands to your
now we're going to talk a little bit to spleen we're going to do connecting
heaven and earth because spleen also has the capacity to be a radiant circuit to
help us be authentic and present and fully participate in our lives and
metabolize what comes what may be so we're going to rub our hands together
and we're going to start from that prayerful position now we're going to
breathe in flex both palms stretch up look at our hands and hold our breath
then we're going to exhale and come back to that prayerful position we're going
to breathe it again and stretch and we're going to exhale and come back two
more times
and exhale
and now we're just going to fold over to the floor we're going to take two
dresses we had in here and we might even get closer to the floor
to the left we're trying to do eighths as we come up all the way up to the
heavens and then this is a good place to land anytime now we're going to do Ming
met to talk to penetrating flow so we can be really deeply connected to who we
are and our essence so we're going to find our main man which is our back
navel then we're going to give that a little rough in there why our hands are
open and our thumbs are on our hips give that a little rub and then we're just
going to scoop down onto our sacrum and then like a horseshoe we're going to
come up over our hip bones for a teepee your end to come up we're going to land
on our parts and just feel the gratitude for a moment while we're here we're
going to now move into doing three hearts it's a universal symbol for love
you know so we're just going to breathe in scoop around
and now our final one is heaven rushing so just rub those hands together and
just shake them off ground for a second here
coming to that prayer position and then just reach up reach up to the heavens
just feel the support of the universe for you to support you on your journey
wherever you are anything that you need if it's not already here it's coming
your way and just bring that
I hope you're feeling the joy