hi i'm Schellea and welcome to fabulous 50s this workout is perfect for you if you want
to work on building strength in your core in your abdominal muscles but you don't
want to get on the ground and if you're new to fabulous 50s click subscribe and
ring that bell for more videos created for women over 50. i'm excited let's get started
join your hands together lift your left leg and twist to the side
then use your core muscles to control your leg lift up and down we've got eight exercises with
45 seconds on and 15 seconds rest and this is going to be over before you know it so
make sure that you put in 100 effort do the best you can and keep going
great job you'll know by now that this is also working out balance
and you can really feel it in that right leg that was stable
so next up we're going to change legs and we're going to lift the right leg and stay stable on our
left focus on the control of the up and the down and draw your belly button in towards your spine
oh you can feel that now enjoy your rest because we're going to get ready to do
45 seconds of twisting and for this movement we hold our core in tight
our back straight and pivot on your toes as you twist those hips and move those arms
next up get ready to do standing crunches stand on your right leg and bring your
left knee up to your right hand using your abdominal muscles to lift that leg
keep your back straight your head high and remind yourself if you're
at home you may as well be exercising use this opportunity to get fit and strong and fabulous
you are wonderful take a 15 second break and get ready to do the
other side we're going to stand on our left leg this time and bring our right knee
up to our left hand keep that core held in tight and really pull it in as you bring your leg up
take a rest and next up get ready for a standing oblique
twist this one is more gentle but it packs a punch
stand with your feet hip width apart bring your arms out
strong and straight and rotate your torso to the left center and to the right keep
your back straight and keep your arms and your core engaged and tight and squeeze those glutes
enjoy your rest because we're going to finish up with some boxing and boxing and
burning belly fat is a match made in heaven take your legs into a half squat position
and really focus in on bringing your core in to be solid and stable as you use strong and
engaged arms to punch upwards now if you've got any anger held inside of you at all
now is the time to release it in the most healthy of
take a moment to get your breath back as we get ready to do our very last exercise
we're going to do hip rotation punches stand with your legs wide apart again keep your core
engaged as you punch with power through your hips and your abdominal muscles really focus
in on becoming the best version of you and that's great because it means we don't have to compete
with anyone else on the planet aim to be at least one percent better than you were yesterday
and only ever compare you to you and that way if you do the work you will always find
you did such an amazing job let me know in the comments below if you're feeling the burn and
give a thumbs up if you enjoyed this workout if you've still got some energy choose this workout
next it'll complement working on your abs and if you're finished for the day make sure that you
do a stretch workout from this playlist next thank you so much for watching and i'll see you tomorrow