In this video I'll uncover how to reduce gut inflammation.
Hi Ladies and Gentlemen, I'm Dr. Zyrowski and welcome back to the channel. Now if you're
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health and your life.
Now in this video we're going to talk about how to reduce gut inflammation. This is important.
This is so important and the reason for it is because gut conditions are amongst the
really, really rapidly rising health conditions in today's society. Now, when we look at all
the people out there suffering - suffering from gastritis, ulcerative colitis, Crohn's
disease, small intestinal bacterial overgrowth, the list goes on and on, and I can tell you
one at one person after another comes to me and talks about how they need help with their
gut issues and how they want to actually reverse them naturally.
Now, a lot of people out there, they have excessive amounts of inflammation in their
gut and they don't even know it. They have inflammation that's causing a lot of symptoms
day in and day out, and they just think it's part of normal life. I'm here to tell you
it's not, and it's so important to stop this dead in its tracks because we talk about what
some of the researchers and some of the experts are saying is going to be the number one health
crisis in the future, it's known to be gastrointestinal cancer. So, we want to make sure that we're
taking the steps today in order to improve our gut health. So, what we're going to do
in this video is talk about the symptoms associated with gut inflammation. We're going to talk
about how the gut actually plays a huge role in the body and will cause all kinds of havoc
throughout the entire body - the brain, thyroid, everything. And then lastly, what we'll do
is we'll talk about how to make major rapid changes today in order to improve your gut
health. So, let's dive in.
Now, one of the things I want to say before we talk about symptoms, if is if you've been
diagnosed with ulcerative colitis, if you have Crohn's, gastritis - any of these issues
I've already talked about, beyond a shadow of a doubt, you already have a massive amount
of inflammation in your gastrointestinal track. So, there's definitely pertains to you. Now
a lot of people, like I said, are living day in and day out. They have all kinds of symptoms
and they think it's just normal or they just think it's them. Well, it's a problem with
that inflammation. Let’s talk about these symptoms and let's see if we can identify
some of the ones that you may be facing in your day to day life.
Now, first is going to be increased food reactions. So, if you're going about your day to day
eating and you are realizing that you start reacting more and more to the foods that you
really love, then there's a good chance you have a lot of gut inflammation. Reactions
may include something like bloating after the meal, swelling, aches, pains, a lot of
different things showing up. If you're having reactions to your favorite foods, then we
want to look at gut inflammation.
Abdominal bloating. So, this typically happens when you eat almost anything. It seems like
some people will eat anything and they'll get all this bloating and then. They’re
not fat people, but yet they have a big distended belly. And so, we want to make sure that if
this is happening to you, we understand it and we start making changes today.
Intolerance to sugar and starches, unpredictable aches, pains, swelling. So if you just find
that after meals and after we eat certain foods that you start having swelling maybe
in random places, in your face, your hands, your feet, your leg, wherever you start getting
some swelling, you get random aches and pains, then there's a good chance you have gut inflammation
and you're having reactions to the foods that you're eating.
Frequent bowel movements, you're running to the bathroom all day, excessive gas, diarrhea
and constipation. And a lot of times it's alternating between the two. So, IBS like
symptoms basically. Now when we look at these two issues, a lot of people face this and
a lot of people, it's crazy to me how many people just have diarrhea day in and day out
and they just think as part of normal life. It is not good. There is a massive amount
of inflammation in your gut. Your gut is very unhealthy and we have to make changes. Like
I said, gastrointestinal cancer is going to be one of the major, major health crises and
the statistics are already showing up. When we look at all these different gut conditions,
we're already heading in that direction. It's not as if it might happen. It is happening.
It's clearly happening.
Pain and discomfort with eating. So, if you eat almost anything and your gut hurts or
it just sits in there and, and is very uncomfortable, and then of course you're getting bloating
and you're getting diarrhea and you're getting aches and pains and you're just getting all
these symptoms we've talked about, then there's a good chance you have gut inflammation. And
let me tell you why this is also not only a major issue because of the gut itself, but
because of how the gut interacts with your entire body and the gut inflammation will
affect your entire body.
So the real danger is this. The real danger is that once your gastrointestinal health
crashes and goes downhill, it starts to impact your whole body. Thyroid issues. Major issue
in today's society. Diabetics. There's not a diabetic out there who doesn't have gut
issues. When we look at a brain health, lot of brain health issues, your gut and your
brain are very closely connected, and as a matter of fact, I did a video on that and
I'll put it in a link in the description here below so you can check that out. So, when
we look at your gut in general, it's so interconnected with your entire body. Your immune system.
For instance, autoimmune disease and autoimmune conditions are off the charts right now. Guess
where 80% of your immune system is located? Right within your gastrointestinal track.
So your gastro on a gastrointestinal track, if it is unhealthy, will destroy, not only
your gut health, but it'll destroy it your really health in its entirety. So, we want
to make sure that we're going and making changes in order to stop the gut inflammation and
stop the habit is going to re on the rest of the body.
Now let's talk about making changes because of course this is why you're here. You have
come here to realize that you need to make changes and then you want to know how to make
them. Let's talk about the food that you eat. The foods you need to eat versus the food
you need to avoid. First of all, we need to follow a noninflammatory diet. We have inflammation
in the gut. We need to follow a noninflammatory diet. If you're not familiar with that is,
I'll put a link to the noninflammatory diet that we use in the description below. So you
need to fall in noninflammatory diet. That's one of the first things.
Now, the next thing you need to do is you need to really make sure that you're pulling
out all the processed food, all the junk, all the sugar, getting rid of that stuff.
I know that for some people it may sound obvious, but for a lot of people it's not so obvious
because most food has a lot of toxins and fillers and foods that you love, foods that
you wouldn't expect to have it. We have to really be a diligent with the food that we're
eating, making sure that we're moving all the processed food, all the garbage.
Next thing we need to do is we need to keep a food journal. Write down all the foods that
you think you might be having a reaction to. Write them down and then work on identifying
those. Because if you eat one of your favorite fruits, let's say it's strawberries. Let's
say you eat strawberries and you have a lot of cramping and pain after you write strawberries
down. Let's say that you really like having some other type of food. Let's say that you
like having a certain vegetable and you notice that you have a bad reaction from it, write
it down. And then what you do is you start avoiding all these foods that you're having
bad reactions to.
You'll know the reactions because it's going to be in the form of this. It's going to be
in the form of diarrhea. It's going to be in the form of pain and discomfort, aches,
pains, swelling. A lot of times it’s going to be foods like breads. It's going to be
a lot of starches, carbohydrates, sugars, and of course processed foods as well, foods
that you're buying that has over 50 ingredients in it and you don't even know what half of
them are.
So, we want to write those down and eliminate them, those foods that we're reacting to,
we want to make sure that we eliminate them, for at least three to six months. That's if
it's a healthy food, if it's a junk food, you eliminate it in its entirety and stay
off of it forever. But if it's a healthy food, like a vegetable, a fruit, something that
is definitely good for you, but it's not good for you at this time. So we eliminate it for
three to six months, give our immune system a chance to basically reset a little bit when
it comes to that particular food and then we reintroduce it.
So let's back up. When we look at foods, we want to do a noninflammatory diet. We want
to chart our foods, we want to remove all the different processed junk foods. And then
from there we're going to be giving our gut health foods that are not going to irritate
it.
So next to what we want to do is reduce stress. This is very important because people who
have excessive stress in their life are going to have a more acidic gut typically and they're
also going to have things like ulcers. They're going to have a just a lot of imbalances.
And so, stress drives inflammation and inflammation that is already in the gut with stress is
not a good combination. So, we want to make sure that we're using stress reduction techniques,
people who have day in and day out stress and high amounts of it. It's just chronic.
It's going to really, really destroy the gut health, so we have to be careful with that
and always work on reducing stress.
Proper nutrients. Now it's very important to make sure that we're putting in the proper
herbs and nutrients that are going to stomp out that inflammation. What we want to do
is we want to use these nutrients in clinically relevant doses, but we also want to make sure
that we're using a couple to work synergistically to really give us a huge impact when it comes
to producing inflammation.
The first one I really like to use is L-glutamine. The next is Arabinogalactan. Next is licorice
root extract, and then the last is going to be aloe vera. These all work very, very well
at healing the gut lining and also reducing inflammation in the gut. Clinically relevant
doses are so important here because a lot of people will go and they'll try to use these
things and they'll do it in doses that basically mean nothing. They don't even scratch the
surface to reducing inflammation. So, we want to make sure we're using clinically relevant
doses. You can find all these ingredients in my formula GI repair, which I will put
a link to in the description below.
And it has all those different ingredients that work very well. Now the last thing is
we have to look at a realistic timeframe here. Now, it's very important to make sure that
when we look at just healing in general, let's say, but especially gut healing, it takes
time. Now a lot of us, you know, when we come across different things in life, we want it
and we want it to happen now. We want to lose weight overnight. We want to gain muscle overnight.
We want to achieve our goals overnight. But the fact is it takes time. Now for most of
us, if we have destroyed our health in any way, we've done it over many years, 10, 20,
30 years. So, the idea that the reversing this issue is going to happen overnight is
just really crazy. So, we want to make sure that we're understanding that it will take
time. We have to understand that especially if you have ulcerative colitis, gastritis,
some of these different issues I've worked with pretty much all of them - in some cases
they can take a very long time to go and really, really get great results with. So, we have
to start today. That's the most important thing is starting today and then putting in
the time, putting in the effort, putting in the hard work in order to really improve our
gut health over time so we can avoid things like gastrointestinal cancer, which is really
a major problem in today's society.
So, if you want to learn more about gut health, I have a whole playlist. I'll put a link to
it right up here, check that playlist out. And it's going to give you way more information
than I gave you here. But it's a really, really great playlist that just talks about all the
different aspects of gut health.
And so what I want you to do is share this video with your friends if you'd be so kind,
because a lot of people are suffering from this issue and when they're going the traditional
route to healing some of these gut issues, let me tell you, it's not pretty. We’re
getting this information out there to all the people who have gut inflammation so that
they can start making changes today.
Give this video a thumbs up, share it with your friends. If you have any questions, put
it down here in the comment section and subscribe to my channel if you haven't done so yet.
And check out my other videos on how you can improve your health. I'll see you in the next
video.