Step 1 is always connect to the light. I literally can't emphasize that enough.
I have this, I will say, ABC, Always Be Connected,
because you can't feel fear in the same way if you're actually connected
to an expanded state. Okay? You imagine light coming in your body
from above and you imagine light coming in from below, and you expand it out like
a big sunshine. Now, the reason, we want all flows opening, okay?
You're an infinite being and you just don't flow one way, right?
Like you flow from other...you know, every direction. So you're bringing
in light from everywhere and then you're expanding it out, so your energy is giving
and receiving simultaneously. Okay, so that's step 1, and step 2 then,
ask a question. And the question might be, "I'm feeling this feeling,
what's the first age that I ever felt that? What is the emotion attached to it?"
Now, sometimes you won't get an answer and that's fine. We're just trying to kind
of label it enough so that we can find it. Okay? It's really just for our
ability...you know, we just want to scope it out. So ask a question,
"What's the first age I felt this? Who did I duplicate it from?
What's the emotion I'm feeling? Where is it in, on, or around my body?"
And then once you kind of locate it, you bring in the light.
So you just imagine light coming in into that part of your body and you're
just saying, "I clear and transmute it," which basically is...you're basically just
studying the intention. "Hey, this thing has to leave now."
So step 4 is basically this light that we're connected to, which is really your
infinite self, okay? Your infinite self can decide something
and make it be different. Okay? So if you bring in this higher energy,
this higher vibration, which is like love, and compassion, and healing,
and whatever word you want to call that, okay, God, right, when you bring that
energy in, it instantly kind of starts breaking up that denseness of that old
story. Step 5 is I like to fill in with something positive. So let's just say
the belief was "I don't feel supported," so then I do a step 5. I do,
"What would it take..." No, I do, "What would it take for me to feel
completely and totally supported?" Like if that was my belief.
I notice that sometimes when people do that... This is my personal thing
of watching so many people's energy, okay? When people sometimes do the
"I am" statements, like "I am powerful, I am this, I am whatever,"
they don't always fully believe it, right? So I like to say, "What would it take?"
So what would it take for an extra million-dollar idea to show up
in my world? When I'm saying, "What would it take," it's like I'm
expanding my energy out into the universe to allow unlimited possibilities to show
back up. So if I say, "What would it take for me to feel
supported," I'm saying, "Universe, please bring me 20,000 different ways that
I can feel supported today." Okay? So there's no limit on the "What would
it take?" You just ask, you're throwing it out there from this
really cool kind of positive space and you're letting it just sort of, you know,
come back into your world.