- What's up guys, it's Chris Heria.
Welcome to another vlog.
It's a beautiful day in Miami
and we are on the way to Miami beach.
We're going to be challenging spring breakers.
And I brought my homie Paz.
We're going to bring him onto the beach
and we're going to see who could beat him
in a pull up battle.
(R&B music)
- I've been watching your videos for a while now, man.
You're out here killing the game.
- A friend of mine showed me to you,
I'm from Austria, right, you can hear.
- Oh cool. I've been to Austria before.
- No way! - Yeah.
- So a friend of mine, he showed me to you six years ago.
(crosstalk)
And dude, we should get a picture and send it to him.
- Oh yeah, of course, man.
I'd be honored for sure.
We're actually challenging spring breakers
on the beach right now.
100 bucks if they can do a little workout challenge
if you're down for it.
- Go for it. 100%. - That's okay, man.
Hell yeah. That's the spirit.
(crosstalk)
All right, cool, so real quick,
what's your top two favorite exercises?
- Let's go with push ups.
- Okay, cool.
- I can do back flips right now.
That won't work right?
- Back flip burpees? Can you do those?
- Never did it, but let's do it.
- What's the exercise that you hate the most?
- It's like static stuff.
I like, I like doing reps.
- Okay. Let's do a L-sit hold.
How about that?
So I got the challenge.
Let's start with the back flip burpees,
let's go into the pushups
And then we're going to go into an L-sit hold
for 30 seconds.
So you ready for this?
- I'm ready for it, yeah.
- I'm going to give you about 40 seconds,
in between every single exercise as a break.
Pushups, I need you to do at least 30 reps in a row.
Back flip burpees,
shoot If you can do four, bro,
that's a banger right there.
All right.
Ready? Let's get it.
Okay, there we go.
There you go two, let's get it, let's get it.
Three. Let's go.
Remember pace yourself.
There you go.
Boom. Four.
You got a 40 second rest brother. You chillin man.
Let's get it, all the way up,
all the way down and go at a moderate pace.
Exactly. Don't rush them.
(Motivating Music)
25. You got five more left.
Let's go, make these last ones count.
26,
27,
28,
29.
Let's go.
Last one, slow 30, 30, 30.
- There you go.
- All right, here we go.
(motivating music)
Four, three, two, let's get it.
Boom. Point your toes, one,
- Point? - Two,
or however you want, three
17,
18,
19,
20,
21,
22.
Let's go 23.
Oh my goodness, you were right there, bro.
Oh, shoot, bro.
You freaking killed that, bro.
I'm super proud of this dude.
You got at least 20 bucks, bro.
- I appreciate it.
(cash register chime)
- You killed it.
All right, so the homie Ellios almost got it.
Give yourself a shout out brother.
What's your Instagram?
- Hey, my Instagram is ElliosGus
Just go ahead and add me I would love that,
shout out to Chris Heria too.
- What's up man how you been?
- Yo, take a pic with my boy
- What's your name bro?
- Uh, Damian
- Damian, how long you been training for?
- For a while now.
- I watch you on the tube all the time.
- Nah brother, you fricking diesel bro.
(indistinct)
No way bro.
Yo, we're actually out here challenging spring breakers
to a little workout competition
and if you win you get a hundred bucks.
I'll let you pick out one big one and one small one.
- Okay. - All right.
If you can do 10 pull-ups, that's a wrap right there.
A hundred bucks.
How about we do a pull up competition?
You versus my boy Paz.
- All right.
So, all the way up, all the way down.
There you go.
One,
two,
three, four,
five.
Let's go! Six, seven, eight.
Ten, let's go,
11,
12,
13,
14,
16,
17,
18,
let's go. 19,
20.
There you go, little lower.
20.
You can take a little break if you want.
21, 22,
23.
Try to get locked up if you can.
24,
27,
28. Let's go.
Straight reps!
26, let's go.
27.
Let's go BeeKnow, you got this, you got this.
29, let's go Paz.
At least that 30 clip.
Boom.
28, 28, You got this!
Let's go, let's go, Woo!
34,
35, There you go.
That's secured.
Let's go. Let's go. Let's go!
Oh, let's go!
Bro, that was almost a full 30 clip.
How much do you weigh?
- Like two, 215.
- Bro.
I'm gonna give you at least 20 bucks
because that was killing.
Paz, you won that one right there.
All right, we go going for almost 90 pounds.
- 35 and 53 yeah, 88.
- Yeah. Okay.
88 pound pull ups
10 reps.
Two.
Let's go, three.
There you go, four, let's go,
chin over the bar.
Five, Here we go.
Six, Let's go.
Seven, come on.
There you go, eight.
Let's go. Let's go. Two more, two more
Don't let your feet touch the ground.
Nine.
Let's go, one more.
Don't let your feet touch the ground.
You got this.
Let's go, let's go, let's go, let's go!
90 pound pull ups, nine reps, that's solid
I got to give you at least 20 bucks bro.
Boom, hey.
Shout out to Damien right here
- Yeah follow me, Damien_Castle, if I were fresh
I would've got that buck.
- Chris, Nice to meet you.
But we're basically coming
to spring breakers on the beach
and we're giving them a little workout challenge.
If they can do the workout challenge
they can win a hundred dollars.
The challenge is actually going to be
you guys against each other.
You guys going to do jump squats,
and the last person standing
is going to win a hundred bucks.
So you guys are down to do it?
- Great, yeah.
- All right. Boom, Last person standing.
There you go.
Perfect. She's going down low.
Killing it guys, you guys are killing it.
Woo.
I already know these guys are going to be here for awhile.
We are here with my boy, Malcolm.
I got a little workout challenge for you
but except it's going to be a muay thai challenge.
Cause I saw you hitting that bag.
So I'm gonna have you do a hundred kicks
on one leg for a hundred bucks.
But straight, can't stop.
So BOM, BOM, BOM, BOM, BOM, BOM, BOM.
All right, Malcolm's ready.
He's gonna go for a hundred kicks straight
for a hundred bucks, Malcolm, let's get it.
Now I've done this before,
so I know this gasses you out by the 50th one,
you're done-zo.
Here we go.
Five,
six,
seven.
How are you feeling, you good?
(whines)
You feeling it now, right?
How about you?
You getting there?
(bouncy music)
22. You can tap the- tap and go, even better.
23, 24.
Oh my goodness, you guys are killing it.
Excellent. Excellent.
39,
40,
41,
42,
43.
Keep going. Don't stop, you're almost there.
68,
69, Let's go.
70. You got this bro.
30 more, let's get it.
One,
two.
Here we go, here we go.
You got this, you got this.
Let's go, you guys are in this together.
Keep going, keep going, oh keep going, oh!
Oh my goodness you both did great.
The only thing is that I think you stopped first,
so I'm going to give it to her, but you both are amazing.
Killed it, killed it.
What's your, what's your, do you have Instagram?
Something like that.
Give yourself a shout out real quick.
- So my Instagram Oxana.fit
- Artur.aesthetics
- Let's go, last ten, let's go.
Ten, as hard as you can.
Nine, let's go, last one.
Eight, make them count.
Seven. Let's go, let's go as hard as you can.
Six, boom,
five, boom, four, boom.
Three, boom.
two last two.
Last one hard as you can, as hard as you can.
Woo!
My boy Malcolm just killed it.
A hundred kicks, a hundred bucks
All right, I got a bunch of spring breakers on the beach
and every one of these guys can do muscle-ups,
so we're going to have a muscle-up competition.
The person that does the most muscle-ups
is going to win a hundred bucks, let's run it.
All right, I'm going to be checking his form.
He's going to go for it. Let's go.
One, let's get it.
Two.
Boom, one, let's go.
Two.
Boom. There you go!
One,
two, let's go.
Two,
three.
One,
two.
There you go, try to keep those legs down
Four.
Nice bro,
hell yeah.
Let's go, let's keep it going.
Three,
four, let's go.
Five.
Four, let's go,
five, let's run it.
Six, Let's go.
Eight.
Let's go, Let's go, Let's go! Okay.
Eight.
Keep those feet down.
All right eight, that's good.
Nine.
That's a good number bro.
Nine.
Ten.
There you go.
Let's go, what number is that?
Eight, okay,
nine,
ten,
11.
Keep those legs straight, come on.
Oh, you should've kept going.
He had way more than that.
- [Off Camera] 18. Boom. Let's go!
- 18.
Let's get that 20 pack real quick.
(cheering)
- Let's go. Let's get that last one.
- [Off-Camera] 19, whoosh, let's go
- You got this bro. Easy, easy, light, light, light.
(cheering)
Keep it going, keep it going, keep it going!
(cheering)
Got that 20 pack real quick
Let's go, let's go, let's go.
Hold on, you still got it.
(cheering and exclaiming)
Oh my God.
We got a winner.
For DC baby.
For DC bruh.
You killed it, man.
- Appreciate it man.
- Hell yeah man, honored, bro.
Yo, give yourself a little shout out real quick again man.
- Man, my name is Rodney DC.
Instagram RodneyFit202
(clapping)
I watch your channel all the time too.
- What? There you go make sure you subscribe.
(light, bouncy music)
- Heria music.
(light, bouncy music continues)
Heria music.