Now we are getting ready.
Malte, are you going with us, ice hole swimming?
Oww how cozy.
Most beautiful the world has seen.
"peek","peek" :)
Now we are proceeding down to the lake.
Today i and johan with my best friends Åsa & Arvid going ice hole swimming.
It is going to be exiting.
I am really hoping, That i am able to be in little longer.
Not only like just a dip, wanting to be in longer untill the body is accustomed to
it is then you should get full effect
Apperently it is when the, like refreshing over this.
A feel good afterwards
I have done this before, but it was just a dip.
But it feelt quite great afterwards
Now i am, going to push myself to complete this.
This is fun, im thrilled, i feel like i need this.
It is going to be like, a fresh start for the new year some way.
How about u Johan?
If im nervous? yea about the ice hole? Naaah, your not? no.
No. eh he going to be all right.
Are you guys nervous?
Ye..no not yet, soon
Apperently im the only one nervous.
We are down (at the lake).
*gasp, gasp*
This is our little sauna, now we are going to make a fire.
The sauna is lit. In the little red cottage.
After the swim we are going to warm our selfs up a little
few tips on ice hole swimming
Make sure you are together with other people. Don't be alone.
And make sure to make the hole is below head hight.
And gladly a ladder so you can climb up with ease, and down the ice hole.
Also...be brave.
It is needed.
(word filler) Adrenaline.
I need to pee.
What should i take off first? this (socks) or the overall?
Take the overall and pull down everything, ok.
Damn, what am i doing? Im not sound.
How terrible.
I can't breathe, I can't breathe.
Hold the ladder, down to the shoulders not more.
Now it feels great, *gasp* i can breathe.
What a rush,look out carefull dont fall in.
What a rush, the blood is rushing
rushing (mispronunciation)
I did it! ok, thanks.
ok I'm coming soon then.
Yes! how happy i am.
Im more afraid of the bottom then the cold water.
Social security number, Nice Åsa, (numbers)
I dont like the muck on the bottom
Nice
This is a beautiful picture
This is like giving birth again!
(social sec nr)
Åsa is also in a moment of bliss, i hear it.
This is so cool.
How does it feel, afterwards? Damn great, it sure is.
So nice.
Yes so refreshing. A very healing experience.
what a "pose" you are standing in.
Wow...how wonderful, I feel so much joy right now.
Afterwards we go to the sauna. Only Johan left now. Come on Johan!
A good luck kiss.
Good Johan
Ice hole swim
Serene
Glory, glory, towel.
I cant film much more because of the condensation. Sauna time.
How does it feel afterwards? How it feels? Yes.
Feels nice, born again. Yes it does really.
Like a man, reset everything the whole system.
Good description.
Yes, it feels as lovley as people describes it.
This is something i want to do more of. Like a tradition to do once a year, at least.Yes i think its good.
Hi we can wait for you. It is your turn
Warmer in the sauna.
Look how beautiful.
Now is Henrik here, little later.
Hi, It was planned right? When were done.
It is so beautiful i'm lost for words.
There!
Now we have gone ice hole swimming today. We are overjoyed.
And a beautiful end for today with this sun and the fog over the ice.