What's up, everybody George here from GP lifestyle in today's video guys, i'll be showing you how to whiten your teeth
Naturally in one day got some work to do and as always there is a video summary with timestamps
Linked in the description if you guys want to skip the specific points
Let's get started. Now in the first part of this teeth whitening guide. We need to get our teeth and mouth as clean as possible
Reason why we want to do is because we want to remove as much plaque and bacteria
Built up a run or teeth that have caused that Brad they can cause cavities and especially cause yellowing of your teeth
Which a lot of guys really don't know but this is what my dentist told me
Flossing can be good for whitening your teeth. Now the type of flaws that you use doesn't matter
I like these waxy minty gloss you use a water flosser
Just make sure you get into the gum line and get pull and really get in there and do a good thorough job
Take your time here
It's not a rush want to be as thorough as possible because we're trying to get
Results here in one day now. The second part is to brush your teeth now. It is obviously a lot more effective to use a
Electric toothbrush and it is a manual tooth. But if you have a manual toothbrush, that'll work fine
Use any old toothpaste that you have now if you have a toothpaste infused with baking soda
like the Armand Hammer one that I'm using that's gonna do an even better job that whitening your teeth because this
cuts back on any yellowing that has been chilling on your teeth for like
forever now that that's done go ahead and rinse your mouth thoroughly with water because in
Step number two in getting your mouth as clean as possible
It's going to sound disgusting but you're actually going to swish and rinse with coconut oil
I know it sounds disgusting and it feels slimy and gross but it is great for helping you kill
Bacteria and plaque that cause yellowing of your teeth of what this essentially does is since we already brushed and flossed
Our teeth we broke up the bacteria in plaque in between your teeth. The coconut pulling is good you'll
Get in there and try to remove as much dirt and bacteria
Not dirt plaque and bacteria that have accumulated in your gums. No, it sucks, but you got to do it
They said so now it's time for the most important part of this tutorial
and that is the actual teeth whitening thing that we're going to be used now my personal pick for
getting whiter teeth instantly is
Activated charcoal. Yes that weird black powder. It actually does work fairly well for getting brighter teeth temporarily
Long term solution it does work, but not as well as some of the more expensive products now
This is really dirt cheap
You can pick it up for like 20 bucks and it'll last you a lot
What we're going to do here is we're going to put it on a like a half a teaspoon size amount onto your brush
I just like to dig it into the jar and just go ahead and you're going to brush your teeth with this
dark demon powder for about two minutes typical brushing powder
I know we're rushing our teeth twice
But trust me whiten your teeth after you brush them because it's gonna do a lot better job
Now once this is done your mouth should be look like you have eaten out a demon. I don't recommend it
but this is a good thing now, go ahead and
Thoroughly thoroughly
Rinse out your mouth and you're actually gonna notice you might already see that your teeth are appearing a little bit brighter than usually this
Is good. This is that change that we want in a single day now that that is done
What we're going to do is we need to thoroughly rinse and clean out our teeth now if you have any whitening pens from any
older teeth whitening kits like I do you can use a whitening pen to really
Hammer it in if you don't just go ahead and rinse it out with water and get a dry
toilet tissue and try your best to brush off any
excess powder
and if you've been using charcoal powder for any period of time
You'll notice that these do get into your gums and they can get stuck and have that black residue
that's why I recommend you rinse two to three times and
Drink a lot of water throughout the day so you can really get that out of your system there
You guys have it how to whiten your teeth naturally in one day and this is completely safe to do
There's no sensitivity issues and everything. We use here is 100% natural. So if you are vegan or into that type of stuff
Yay, thank you guys so much for watching
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We're gonna do a video about men's lifestyle youtubers doing that and thank you guys so much for watching and I'll see you next time