hey what's up guys this is George Peterson the third aka Da Bull your
2019 Arnold classic classic physique champion we're gonna go over a typical
lunch meal for me so let's get it
on the menu is some good old tilapia so I've been mostly eating white fish to help
bring that weight down and these are these pieces of tilapia are some huge pieces
so this is this will be more than enough for one meal probably a little bit a
little bit more than I actually need but I'll just save the rest for the next meal
if I need to so I clean it I just wash it off dry it off and then a little Pam
spray wait for that to heat up and then I fry in the pan I'm also gonna be
having some sweet potato in this meal only three ounces of sweet potato and a
cup of spinach the pan is nice and hot
don't you just love that sound
a little bit of salt so it's gonna let it sit there for a little bit and we're
gonna flip it since it's so big you have to keep this in here a little bit longer
than the small pieces of tilapia small pieces cooking faster this is a big
piece so it's gonna take a little bit longer not too much longer so you gotta
flip this over now
there's alternatives to tilapia you know in case if you're someone out there who you
know is not a fan of tilapia if you want another good you know fish source
you know you can do flounder you can do cod I'm actually a big fan of salmon but salmon is
uh it's more of a fatty fish you know then um the tilapia is so if you're like
really trying to lean out good I would recommend tilapia over salmon definitely
can't wait to get into this meal especially like a meal like tilapia like
it's usually it's not gonna fill you up like you know it's not like a like a steak
meal or chicken meal those meals might fill you up a lot better and hold and hold
you over a little bit longer but tilapia it's so light that um you know it's not
gonna really hold you over that long all right
so here's the mother load of my carbohydrate source just preheat the
oven to 450 leave them in there for an hour and then boom they're ready to go
so for this meal I'm only going to have three ounces of uh of one of these which is
hardly nothing all right so fish is ready so
here we have three ounce of sweet potato which as you can see is not much and we
have a cup of spinach we're gonna measure out seven ounces of our tilapia
here it's important to measure your food so you know where you're at when you
measure your meals you'll be able to gauge if you need to increase or
decrease you just know where you stand you know okay so I just set the
unit to ounces cause I want seven ounces there we go
As you can see right now it's on zero so you want seven we got five six
point eight so you go so may not look as pretty but it gets the job done so you
got seven ounces tilapia three ounces sweet potato and also a cup of spinach
raw spinach no no no just a little bit of salt on the on the on the tilapia and
that's it like I said I mean if you're looking for different methods to make your
food taste better you can do different seasoning like you could do Mrs. Dash
they have another one out there called flavor God those different things you
can use to make your food more you know I guess flavorful
for me I'm very you know simplistic and I just have it just like this and
it's good enough for me