Three fundamental rules and things that you can do to be more present in this Mindset
Monday, FitLifer. I want to talk to you about it, while we take a walk at the FitLife ranch,
it's absolutely gorgeous out, so here we are, you and me, let's talk about this thing. So,
real simple and easy, why do you want to be more present? Well, when we're more present,
we can hold in on our gifts, on our talents, on our skills, it's everything that makes
us unique, everything that makes you you, and makes me me. And when we're truly authentic
beings, we're little much richer, much grand experience, everything is easy, everything
is flawless, there's no worry, there's no fear, there's no laying in bed at night awake,
worried about something that has to, that you have to do in the future, or something
that's happened to you in the past. You're right in the moment, fully engaged, living
harmoniously in this heaven like experience, current, now, not later, not in the past,
but right now. So, how do we do it? How do we become more vastly present in these three
steps? Well, it's not easy; you got to be committed to this. So, number one of being
present is, you have to see the world, I like to say, your wow goggles, right? They're a
lot like sunglasses, as I look up at the sky, and you look up at the sky, sometimes we have
to wear our sunglasses in order to really see what we need to see, right? Just like
the wow goggles, you have to do that in the present moment. So instead of just walking
around on the FitLife ranch, and just, kind of in my own head this noiseless chatter that
goes off and things about Facebook, Instagram, and social media and marketing and impacting
more people and all these other things that I have to think about, instead, I'm right
here, right now in this moment and I'm observing these trees, these Eucalyptus, this beautiful
bird that's up here, and I'm thinking inside my head 'Wow, what a beautiful present place
to be, what a gift' and the more that I say this amazing word, I say 'wow' it reminds
me of my childhood, when I was five years old and everything was new for the first time,
right? If you have kids you know what I'm saying, they always come up to you and they
ask you 'why'. Why, why, why, why? Or, instead of that, let's ask the universe and say to
that universe, 'wow!' Wow, wow, wow! And when we do that, amazing stuff starts to open up.
It's almost like, it's a gift from God, the universe, whatever you want to call it and
when you're in that gift moment, your vibration increases, so you attract more of what there
is to say 'wow!' about. It's a simple process, we have to wear these goggles every single
day and I know you're committed to it FitLifer, right? You're committed, keep rollin. Number
two, we're so caught up in using this one aspect of our being, our minds right? We're
so caught up in our minds, we're always thinking, we're not really tasting the full experience
of a meal, I mean I'm guilty of this, there's sometimes I sit down and eat dinner and then
the next day I'm like 'what did I have for dinner? I don't even remember!' because I
was on my phone, I was checking my Instagram, I was checking my Facebook, I wasn't communicating
with the person in front of me. How many times have you met somebody FitLifer for the first
time, they tell you your name and then you forget their name like two minutes later?!
You're not in the moment, you got to be in the moment here, and to do that, there's an
exercise you can do, and it's just evoking more of the five senses, right? Because I
promise you there's much more to this life experience, than just five senses. But you
have to master these quickly, in order to get to those other places, but it's awesome
right? So, using your five senses, that's something you do every day, like eat a meal,
it's simple, just remind yourself to do that. And then the last thing you need to do, step
number three, and it's the hardest one, but I'm here to support you, emotionally, mentally,
spiritually, physically, if you're ever in California, come out and grab a green juice
with me, we'll have a little chitchat at the FitLife ranch. But number three is the hardest,
it's something that I've dealt with for the vast majority of my young life at this point,
and if you're holding on to it as well, I encourage you to just let go and simply be
today. The last one is, you have to forget your story. You have to let go of it, and
you have to forgive. So, anything, any person, any experience, any trial, any tribulation
that's held you back from being your all and when I say being your all, I'm talking about
the higher version of yourself. You've experienced it, maybe you've experienced it every day
right now when you're in a flow state and you don't even know it yet, but in order to
be your all, you have to let go of those story. You see, you're not your story, your awareness
watching your experience through what you've known as humanly as your eyes, right? Your
awareness watching that, and when you can tap into the awareness, you start to see the
rest of the world as that, as magic in the present moment. So, being present is not about
just being in the moment, it's actually about seeing the world differently. It's about seeing
the world through these magnetic magical eyes that you have, and the more you observe the
world like that, the more awesome your life starts to get. So what you think you're dealing
with, whether it's depression, any sickness, disease, whatever it is, this can only help
remedy and heal those altercations and I know because I've dealt with it first hand, if
you watching my other videos, you know I was tortures when I was a kid, neglected, abused,
all these other things, and I had to let go of that. And as soon as I did, my life changed
for the better. You see I knew, as soon as I've let go of that, that it gave me faith
in myself and in God that I can do absolutely anything, but you have to get rid of it. So,
number three, let go and forgive Fitlifer, I'm here to help you out, we have an amazing
community at FitLife.TV for a one and a half million people on social media currently and
it's growing because of the messages that you're sharing, the transformations that you've
had, the before and after pictures and it's inspiring, to say the least. So, keep pushin,
it's been another Mindset Monday, if you like this video, give it a big thumbs up, share
it, tweet it, like it, send it to somebody that needs to let go of the past, send it
to somebody that needs to start seeing the world through wow goggles, or send it to a
close friend that you have dinner with a lot, but you don't really know well. You haven't
really gotten to know what they really want, what their whydentity is and let's do this
together, I'm Drew Canole, I got to continue the rest of this walk FitLifer, but it's been
fun, you walkin' with me, I'll see you next time.