It's the second day of our seminar.
Clean&Jerk will be today
or just Jerk.
We will test the guys by Clean
and their most unloved exercise - Jerk.
Good day!
Dzień dobry - Джень добры!
According to the plan,
it's Clean now.
It`s interesting to watch people who first recognize
the power position in a Snatch and power position in Clean
must be in different places.
Snatch is here (show you with the waffle),
Clean is lower.
When they begin to practice it with PVC, later with bars,
then they have big bruises on their hips.
It's cool because if they're bruised and have pain in that place,
it means they never did a normal power position in Clean.
If they add it, there is a possibility that
they will hit new results as well.
Hope for that today.
Spruzhina - спружина - spring - пружина.
Wiosna - in Polish, like spring - in English = the same meaning.
Try to guess why I am so merry.
It's because of the end of the seminar.
Now it will be a strong storm!