(intense music)
(upbeat music)
- What up, people?
Andre Ferguson, IFFB Pro.
We're here, muscle strength.
We're gonna do a full day eating, but look,
let me show you guys something cool, right?
Everyone always asks
what does the two, one, three stand for?
It's the address (laughs).
It's 6:10 AM.
We're going to my favorite spot.
I eat this every single day for breakfast for the last,
what, since the Olympia.
So I'll say, what was the Olympia, December?
So the last three, four months.
And when I say every day, I mean, every day, every day.
This is my first meal, meal one.
The golden arches.
Now, the first thing I'm gonna say is, guys,
I don't recommend this for everybody.
Like, this is not me saying you should do this.
This is just what I do.
And it's off season, so we have some fun with it.
How you doing?
Can I get a number five with an orange juice?
- [Woman] Sure, would you like something else?
- Yup. Extra hash brown.
- [Woman] Okay.
- And three chocolate chip cookies.
And I don't even go crazy on the menu.
Sometimes I go two number fives.
Most of the, actually I'm lying.
Most of the time I go two number fives,
one with a coffee, one with an orange juice.
But today I decided to go one number five.
All I do is train real hard
and I just make sure I'm actually eating.
The foundation is built.
So I feel like I just hold the size regardless.
Meal one, you got McDonald's number five,
Bacon, Egg, and Cheese McGriddle
with an extra hash brown and orange juice.
If I'm not eating all the meals
and then I don't eat shit like this, I look flatter.
So this actually gives me the calories that I need
'cause I'm not eating all the food.
And if you notice meal one
don't even got that much protein in it.
I get some, not really much protein at all.
It's basically loading up with carbs.
Meal two. Meal two is a easy meal, man.
This is just quick, man.
Egg whites, we saved the cookies for this meal.
Usually we go bagel
but we gonna eat the cookies on this one.
So let's R-I-P these egg whites,
then we'll get busy on the cookies.
- [Man] Oh wow, you're just going at it.
- I'd rather drink them than eat them
'cause eating them takes too much time.
It will taste basically like water.
You don't taste it. It doesn't taste.
Like, if I was cracking the eggs and drinking them,
that would be a little O-D.
But my diet's about nothing.
It's about getting a certain amount of protein in
and that's it.
Everything else is just a filler.
We're gonna have to roll. I'll eat these on the way.
Right now, we're on the way to go pick my mom up.
She got into an accident a few months back
and she got nerve damage
and the nerve damage makes her feet feel
like they're on fire.
So she goes to the doctor to get these shots
in her back to make that pain go away.
So we go pick mom up, drop her back off at the house.
And then it's time for us to hit the gym.
Everybody who does this knows that in season,
like you gotta be more selfish with the times
'cause things have to be on schedule
and it just has to run right.
So during prep, like I'm more focused on what I gotta do.
So during the off season, man,
the time belongs to the family and the time
belongs to my mom and the kids, everybody else but me,
'cause I tell people, man, during the season,
I'm on borrowed time.
And when you have time, if you're on owed time,
might as well give it while you have the time.
Post-workout, Dragon Pharma IsoPhorm.
Yo, you got to smell this stuff.
The white chocolate, peanut butter.
This is where it's at, people.
Either this or the blueberry.
Those are my two favorite.
Like, Emily's so wonderful, that she'd be like,
Dre, you want me to blend it for you?
I'd be like, no, I'm a (beep) barbarian.
We're just gonna put the two scoops in there
and mix it with a fork.
And we're gonna suck it through a straw.
And the reason why we drink it through a straw
is 'cause when you drink this shit in 2.2 seconds, then.
Even though it tastes damn good
but I'm literally drinking it for results.
So it serves a purpose.
And so that's all I'm trying to get past.
- Wow. - Oh, I meant I was gonna
drink it down in seconds.
That's why I put the straw in there.
(upbeat music)
What's going on people?
We are here at my food sponsor.
Hummus Mediterranean, aka, Hummus Fit,
home of Long Island's best chicken gyro.
They got voted that, award winning.
We gettin' the jasmine rice, chicken gyro.
- Chicken gyro. - Not too crazy,
not too crazy.
That's good.
Yup. Green beans.
Yup. I don't go crazy with all the extra stuff.
All the toppings and all this.
Yo, it's a lot of goodness.
Sometimes I might go with a little spinach
but we're not doing that today
'cause I'm not really the veggie king, but,
that's it, no, we good right there.
You know, for a chicken gyro, green beans, white rice.
Pretty simple, guys.
(upbeat music)
I run from the veggies.
I've run from them now.
Not I don't eat much veggies.
I literally run from the veggies.
I can do a whole prep and eat no veggies.
I'd rather drink 'em.
Meal five, we're gonna do the pancakes for meal five.
- Hello. - What up, what up, what up?
What up, what up? - Good, you doin' good?
- See they got the fridge, see?
Yo, you guys don't got the pancakes?
- [Man] Oh no, we have no product out right now.
We haven't had pancakes in four days, it's crazy.
(sad music)
- Yo, can you call over there?
- I got you.
- We gonna have to take a ride to Holbrook.
We gonna be going. - What happened?
- They said they out of pancakes right now.
So I got him calling the other location.
Cause we gonna have to take a ride over there.
- [Man] You really like those pancakes.
- Yeah, because my day's already set up for that.
Like mentally I'm already prepared to eat these pancakes.
(upbeat music)
(ding)
We're back at Hummus, Holbrook now, to get these pancakes.
It's got turkey bacon in it
but I can care less for the turkey bacon.
So I'm gonna eat the strawberries and the pancakes.
So we're up to meal five.
We got the protein pancakes, strawberry pancakes
this time with the strawberries.
It comes with turkey bacon
but I'm not a fan of turkey bacon.
Like, I like real bacon.
So we discarded the turkey bacon.
(upbeat music)
Diet Snapple.
I don't believe in drinking calories.
I believe in eating all calories.
So I would rather eat a candy bar
then waste calories on a drink.
(upbeat music)
9:00 PM and it's time for the final meal of the day,
meal six.
Meal six is brought to you by the wonderful people
at Hummus and meal six is just eight ounces of chicken kebab
and two and a half cups of white rice.
We've got a big workout tomorrow,
so we loading up on these carbs before we go to bed.
All right, all right, all right, people.
That concludes my full day eating.
Hope y'all enjoyed it.
And thanks for coming.
Thanks for staying.
If y'all like what y'all see, man,
don't forget to hit the subscribe button at the bottom.
Appreciate y'all.