this is my actual toned arm workout for when I can't get to the gym and I've
stopped going to the gym as I would guess many of you have so this is what
I'll be doing at home two to three times a week hi I'm Schellea and welcome to
Fabulous 50's this arm workout with weights is going to keep my arms strong
and toned whether I'm at the gym or not it is challenging but very very doable
so you can start using a low hand weight and you can move your way up to a
heavier weight as you get stronger and this workout is dedicated to a very
special subscriber her name is Caroline and she's from the UK and Caroline wrote
to me to say that she's feeling depressed after many years of hard times
and she said in her letter that when she works out with me she always feels
better so thank you to Caroline for reminding all of us that exercise makes
you feel good and it's important to do it every single day and if you'd like to
say hi to Caroline leave a comment below send her your love and let her know that
she's not alone okay let's get started our first exercise is in out bicep curls
hold your weights with your palms facing away from you bring your arms straight
up that's the end and on the out bring your arms out to the side keep your
elbows close to your sides this is going to stop them from moving so the works
been done by your biceps which helps give us beautiful sculpted arms hold
your core in tight shoulders back don't let your shoulders come forward let your
body stay grounded and solid and focus just on your biceps and listen to your
body go your own pace do the best you can and this will get easier the more
that you do it this workout was already pre filmed and
I thought it's such a pretty view for all of us to focus on while we're in
isolation so close your eyes and a man we're all there together
next up is hammer curls these are great for our arms and our forearms hold your
weights straight by your sides so that your palms are facing together curl the
dumbbells while keeping your palms face towards each other and make sure to keep
your elbows still while you're doing these hold your core in tight activate
your legs and just focus on those arms using the hand weights is going to help
strengthen tone and sculpt our arms so your arms will feel the burn but that's
a good thing keep going you're amazing
next up we have shoulder presses and these are great for our shoulders our
back and our arms hold the dumbbell in each hand plant your feet firmly on the
floor about hip width apart bring your weights up to the sides of
your shoulders turn the weight so that your palms are facing forward and
keeping your back straight slowly press the weight over your head until your
arms are extended above you and then slowly lower the weights back down to
your shoulders this arm workout is designed especially for mature women and
it actually works so no matter what shape your body is in this is really
helping keep going stay strong you're doing great
mixed up we have front raises and I think these are my favorite start with a
dumbbell in each hand at thigh level raise the dumbbells parallel to the
floor and then return to the starting position the front raise strengthens
primarily the shoulder but also works the upper chest muscles these exercises
will help you build strength and definition in the front and sides of
your shoulder which gives you beautiful definition be assured that you're doing
really great body work with these movements so make sure to keep it up
stay disciplined and you will see results
things are playing the things I
you next we have alternate dumbbell course stand with your feet hip width
apart with their dumbbell in each hand position your arms so that your palms
are facing forward bending at the elbow lift one arm up towards your shoulders
while flexing your bicep muscles and as you lower lift the other arm up keep
your elbows close to your torso and don't let them swings keep your
abdominal muscles held in very tight strong legs straight back it's our
routine that keeps us safe in uncertain times so make sure that you wake up
every single day with the knowing that you're going to do some form of physical
exercise you're going to do something to make your body strong and you're going
to have full control over that
shaking the crazy how tricep extensions are going to work
on our flabby batwings join your weights together start standing with your feet
shoulder width apart and dumbbells hill in front of you raise the dumbbells
above your head until your arms are stretched out straight slowly lower the
weights back behind your head being super careful not to flare those elbows
out too much keep them as straight as possible and close to your ears these
are great for toning the triceps and helps us get rid of batwings and sculpt
that part of our arms I know you're feeling the burn by now and if you are
well done you're amazing you've just done a huge amount of work on your arms
and you should be so proud of yourself
keep going when milli there
Charlie
that's our workout complete for today check that off the box you've already
done it make sure you do at least one more thing today that's all about you
that was so good let me know if you feel great right now
please give a thumbs up if you enjoyed this workout and share it to a playlist
so you can do it again thank you so much for watching and have
a beautiful day he's finished working out and make sure you finish off with
this stretch here and if you've got more energy I recommend that you do this
workout next to complement the arms workout that you've just done stay
strong and stay fabulous